Iranian Parboiled Rice Recipes

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IRANIAN PARBOILED RICE

A step that makes all the difference in cooking the rice for your Persian dishes. From My Persian Kitchen.

Provided by Barbell Bunny

Categories     Rice

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 3



Iranian Parboiled Rice image

Steps:

  • Scoop out as many cups of rice as needed for your recipe in a bowl.
  • Wash rice several times under water until the water runs clear.
  • Soak the rice with salt water over night, or at least one hour.
  • Drain your rice.
  • Bring fresh water to a boil in a pot. Add salt and rice. Keep an eye on it. As soon as the water start to boil, it will take 10 minutes for the rice to cook.
  • Lower the heat to low once your water starts boiling and cook for those 10 minutes. While cooking, gently scoop the rice from the bottom of the pot and bring to the surface and release. Do this several times. (This is NOT stirring).
  • Place a colander with small holes in the sink. Drain rice in colander.
  • Your rice should be soft and cooked, but not mushy.
  • Rinse with cold water to stop the cooking process.
  • Proceed with your recipe.

Nutrition Facts :

basmati rice
water
salt

PERSIAN BASMATI RICE CHELO (TAHDIG)

Cook rice the Persian way. The holy grail of Persian cuisine and the centre of every meal, the rice is steamed to achieve elegant, separated grains

Provided by Sabrina Ghayour

Categories     Side dish

Time 1h35m

Number Of Ingredients 4



Persian basmati rice chelo (tahdig) image

Steps:

  • Heat a large saucepan over a medium heat if using gas, or a medium-high heat if using electric. Fill the pan with boiling water and add the rice with a generous handful of crushed sea salt flakes. Boil for 6-8 mins until the rice is parboiled. You will know it is parboiled when the colour of the grains turn from the normal dullish white to a more brilliant white, and the grains become slightly elongated and begin to soften.
  • Drain the rice and rinse it immediately under cold running water for a couple of minutes until it is cool. Line the bottom of the saucepan used to parboil the rice with some non-stick baking parchment (see tip).
  • Return the paper-lined saucepan to the hob and pour in a generous drizzle of the oil with the butter. Season the base of the pan with some crushed sea salt flakes. Scatter the rice into the pan. Ensure you scatter it, don't pack it in - you want the lightness of the falling rice to allow for steam to rise up. Wrap the pan lid in a tea towel (to lock in the steam and make for a secure, tight seal), cover the pan and cook the rice on the lowest temperature possible for 45 mins if using gas, or a medium-low heat for 1 hr 30 mins if using electric. The grains should be puffed up when cooked.
  • Once the rice is cooked, remove it from the pan (it can help to place a large serving dish over the pan and flip the rice onto the dish). Scrape out the tahdig (this is the crusty bit, it means 'bottom of the pan') and serve on top of the rice.

Nutrition Facts : Calories 375 calories, Fat 12 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 60 grams carbohydrates, Fiber 1 grams fiber, Protein 7 grams protein, Sodium 1 milligram of sodium

500g basmati rice
sea salt flakes
light olive oil, for the pan
60g butter

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