CHICKEN BREASTS WITH FRUIT SALSA
Jalapeno pepper gives a little kick to the fruit salsa. Preparing this tropical-tasting dish in a skillet keeps your kitchen cool, which is especially nice on a summer day.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the oil, salt, pepper and garlic. Spread over one side of each chicken breast. , In a large skillet, saute chicken seasoned side down in butter for 4-6 minutes on each side or until a thermometer reads 170°. Remove chicken to serving platter; keep warm. , Meanwhile, for salsa, in a small bowl, combine the fruit, onion and pepper; set aside. Combine cornstarch and juice until smooth; gradually stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat; pour over fruit mixture and gently toss to coat. Serve with chicken.
Nutrition Facts : Calories 164 calories, Fat 10g fat (4g saturated fat), Cholesterol 31mg cholesterol, Sodium 223mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 2g fiber), Protein 6g protein.
BLACKENED CHICKEN WITH FRUIT SALSA
Provided by Robert Irvine : Food Network
Categories main-dish
Time 1h
Yield 6 servings
Number Of Ingredients 14
Steps:
- In a medium bowl, whisk together the vinegar, lemon juice, sugar, and sambal. Add the raspberries, pineapple, strawberries, kiwi, red onion, cilantro and mint and toss to combine. Cover and refrigerate for 20 to 30 minutes, ensuring flavors are well blended.
- Rinse the chicken breasts, pat dry with a paper towels, then generously coat with the blackening seasoning. In a large heavy-bottom pan, over medium-high heat, add the grapeseed oil and allow the oil to heat. Carefully add the chicken, cover and cook for 4 minutes, then reduce the heat to medium-low, and turn the chicken over. Repeat the cooking process until the chicken has reached an internal temperature of 160 degrees F on an instant-read thermometer, normally taking 13 to 15 minutes. Remove the chicken from the pan to a serving platter to allow it to rest and finish cooking. When the temperature reaches 165 degrees F serve with the fruit salsa.
Nutrition Facts : Calories 297 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 127 milligrams, Sodium 279 milligrams, Carbohydrate 12 grams, Fiber 4 grams, Protein 43 grams, Sugar 6 grams
ISLAND CHICKEN
Steps:
- Preheat grill or cast iron grill pan to medium-high heat.
- Remove any excess fat from chicken and rinse under cold water. Pat dry with paper towels. Use a pastry brush to brush with olive oil and season with 1 1/2 teaspoons jerk seasoning and salt, if desired. Set aside.
- Drain pineapple slices and reserve juice. Season both sides of pineapple slices with 1/2 teaspoon of jerk seasoning; set aside.
- In small saucepan, bring reserved pineapple juice, remaining 1/4 teaspoon jerk seasoning, and brown sugar to a boil over high heat. Reduce liquid by 1/2, about 5 minutes. Remove from heat and set aside.
- Just before grilling, oil grate. Place chicken breasts on grate and grill for 4 to 5 minutes per side or until cooked through. Remove to platter and tent with foil.
- Place pineapple slices on grate and grill for 1 to 2 minutes per side until grill marks appear and pineapple is heated through.
- Serve chicken breasts with pineapple slices and warm sauce.
- NOTE: Chicken may also be broiled 4 to 6 inches from heat source for 6 to 8 minutes per side. Broil pineapple 1 to 2 minutes per side.
ISLAND SALSA
Categories Condiment/Spread Fruit Onion No-Cook Cocktail Party Vegetarian Quick & Easy Low Sodium Kiwi Mango Pineapple Bell Pepper Hot Pepper Summer Healthy Vegan Cilantro Bon Appétit
Yield Makes about 4 cups
Number Of Ingredients 10
Steps:
- Combine all ingredients in medium bowl. Season with white pepper and salt. (Can be made 3 hours ahead.)
ISLAND CHICKEN WITH FRUIT SALSA
A truly 'fruiticious' and spicy chicken dish, wonderful for summer deck parties or island dreaming in December! Grill for best results!
Provided by Allrecipes Member
Categories Healthy Chicken Breasts
Time 3h45m
Yield 8
Number Of Ingredients 9
Steps:
- In a bowl, mix the pineapple and the reserved juice from 1 can, mangos, peppers, cilantro, lime juice and pulp, orange juice, rum, and garlic. Let stand for one hour before adding chicken.
- Strain the juice from the salsa to use for the marinade. Set aside enough salsa without the juice to use for topping the chicken. Marinate the chicken breast halves in the bowl with the remaining salsa and juice mixture for 2 to 6 hours.
- Preheat oven to 325 degrees F (165 degrees C).
- Discard salsa used for marinating, and bake chicken for 30 minutes in the preheated oven, or until chicken juices run clear. Top with reserved salsa to serve.
Nutrition Facts : Calories 260.9 calories, Carbohydrate 29.6 g, Cholesterol 67.2 mg, Fat 3.1 g, Fiber 2.1 g, Protein 25.7 g, SaturatedFat 0.8 g, Sodium 62.8 mg, Sugar 25.2 g
CARIBBEAN JERK CHICKEN WITH FRESH FRUIT SALSA
Can't be in the tropics but you'll feel like you are when you're enjoying this salsa made with tropical fresh sweet mangoes, papaya, crisp red peppers and ginger mixed with aromatic spices and herbs topping the grilled jerk chicken that is well seasoned with the same mixture of herbs and spices.
Provided by Rita1652
Categories Chicken
Time 23m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Mix the Spice Mixture in a mini food processor pulsing to a chunky mixture. Or finely chop all together.
- Coat chicken with 1 1/2 tablespoons of mixture rubbing in and marinade for 1/2-1 hour in refrigerator.
- Add the rest of the spice mixture to the salsa ingredients. Chill.
- Heat grill to medium high.
- Rub the chicken with the oil.
- Place on hot grill and cook 4-5 minutes pre side till done. Depending on how thick the breasts are. May be pan fried or broiled as well.
- Plate chicken and top generously with salsa.
- Serve with rice or on a bed of salad greens.
Nutrition Facts : Calories 501.8, Fat 22.7, SaturatedFat 6.4, Cholesterol 145.3, Sodium 297.7, Carbohydrate 25.3, Fiber 4.1, Sugar 16.3, Protein 49
More about "island chicken with fruit salsa recipes"
ISLAND GLAZED CHICKEN AND COCONUT RICE - CREME DE LA …
From lecremedelacrumb.com
4.9/5 (51)Total Time 35 minsCategory Main CourseCalories 674 per serving
- When butter is almost melted, give it a good stir to coat the pan, and add chicken to the pan. Brown 2-3 minutes on each side, then transfer to a plate. (Chicken won't be cooked through at this point)
- Add rice to the pan, stir in coconut milk, water, sugar, and lime juice. Add chicken back to the pan so it is sitting on top of the rice.
ISLAND GRILLED CHICKEN RECIPE WITH JALAPENO-PINEAPPLE …
From ameessavorydish.com
5/5 (1)Total Time 4 hrs 18 minsCategory Main CourseCalories 383 per serving
- For the Marinade:Mix marinade ingredients (everything but the chicken) in a saucepan and bring to a boil over medium-high heat, stirring with a whisk. Once mixture has boiled, turn off heat and allow to cool to room temperature. Pour mixture over chicken breasts in a covered bowl and marinate at least 4 hours (preferably overnight) in the refrigerator.
- For the Salsa:Place all ingredients in a medium-size bowl and toss to coat. Cover and refrigerate for an hour or so to blend the flavors. Bring to room temperature to serve over the chicken.
- Prepare Grilled Chicken:Grill chicken over medium-high heat about 4-5 minutes each side, or until juices run clear and internal temperature reaches 163 degrees. Allow chicken to rest for at least 5 minutes before garnishing with salsa. Serve over brown rice or coconut rice.
CARIBBEAN JERK CHICKEN WITH PINEAPPLE SALSA - CREME DE …
From lecremedelacrumb.com
5/5 (59)Total Time 55 minsCategory Main CourseCalories 356 per serving
- In a medium bowl stir together all marinade ingredients. Add the chicken, toss to coat. Cover and chill for 30 minutes.
- While the chicken is marinating, combine all salsa ingredients in a bowl and toss to combine. Optional: combine in a blender or food processor and give it a few pulses. Chill until ready to use.
- Use tongs to transfer chicken to a preheated grill or skillet over medium heat (discard marinade) and cook for 6-8 minutes on each side until cooked through.
GRILLED CHICKEN WITH FRUIT SALSA RECIPE | MYRECIPES
From myrecipes.com
FRUIT SALSA - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
THE BEST SUMMER PEACH SALSA RECIPES
From allrecipes.com
ALLRECIPES
ISLAND CHICKEN WITH FRUIT SALSA|PRINT | TASTYCOOKERY
From tastycookery.com
WORLD BEST GARLIC COOKING RECIPES : ISLAND CHICKEN WITH FRUIT SALSA
From worldbestgarlicrecipes.blogspot.com
ISLAND CHICKEN WITH AVOCADO/MANGO SALSA AND COCONUT RICE
From thehungryhousewife.com
THE GREEK FOODIE ON TWITTER: "FRESH VEGETABLES AND TROPICAL FRUIT …
From twitter.com
GRILLED CHICKEN WITH SUMMER FRUIT SALSA - CARRIE’S EXPERIMENTAL …
From carriesexperimentalkitchen.com
ISLAND CHICKEN WITH FRUIT SALSA - REVIEW BY KRISTEN OTTO …
From allrecipes.com
ISLAND CHICKEN WITH FRUIT SALSA - REVIEW BY LEANNE ANYSIA
From allrecipes.com
TROPICAL GRILLED CHICKEN RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
THESE PINEAPPLE RECIPES WILL TRANSPORT YOU TO A TROPICAL ISLAND
From bhg.com
ISLAND CHICKEN WITH PINEAPPLE SALSA II - PREVENTION
From prevention.com
VEENA AZMANOV ON TWITTER: "FRESH VEGETABLES AND TROPICAL FRUIT …
From twitter.com
ISLAND-INSPIRED JERK CHICKEN WITH MANGO SALSA AND RICE - OUR …
From ourfarmerhouse.com
You'll also love