Italian Asparagus Recipes

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TUSCAN-STYLE ROASTED ASPARAGUS

This is especially wonderful when locally grown asparagus is in season and so easy for celebrations because you can serve it hot or cold. This is how to bake asparagus. -Jannine Fisk, Malden, Massachusetts

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 8 servings.

Number Of Ingredients 10



Tuscan-Style Roasted Asparagus image

Steps:

  • Preheat oven to 400°. Place the asparagus, tomatoes and pine nuts on a foil-lined 15x10x1-in. baking pan. Mix 2 tablespoons oil, garlic, salt and pepper; add to asparagus and toss to coat. , Bake 15-20 minutes or just until asparagus is tender. Drizzle with remaining oil and the lemon juice; sprinkle with cheese and lemon aest. Toss to combine.

Nutrition Facts : Calories 95 calories, Fat 8g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 294mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

1-1/2 pounds fresh asparagus, trimmed
1-1/2 cups grape tomatoes, halved
3 tablespoons pine nuts
3 tablespoons olive oil, divided
2 garlic cloves, minced
1 teaspoon kosher salt
1/2 teaspoon pepper
1 tablespoon lemon juice
1/3 cup grated Parmesan cheese
1 teaspoon grated lemon zest

ITALIAN ASPARAGUS

Make and share this Italian Asparagus recipe from Food.com.

Provided by Derf2440

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7



Italian Asparagus image

Steps:

  • Snap off tough ends of asparagus.
  • Remove scales from stalks with a knife or veggie peeler, if desired.
  • Arrange asparagus in a veggie steamer over boiling water.
  • Cover and steam 4 to 5 minutes or until crisp tender, keep warm.
  • Combine tomato and next 4 ingredients in a small bowl, stir well.
  • To serve, spoon tomato mixture over asparagus, sprinkle with cheese.

Nutrition Facts : Calories 36, Fat 0.6, SaturatedFat 0.2, Cholesterol 0.7, Sodium 30.9, Carbohydrate 6.3, Fiber 2.8, Sugar 2.4, Protein 3.4

1 lb fresh asparagus spear
3/4 cup chopped tomato
2 tablespoons chopped green onions
1/8 teaspoon dried oregano
1/8 teaspoon dried thyme
1/8 teaspoon pepper
2 teaspoons freshly grated parmesan cheese or 2 teaspoons asiago cheese

SAVORY ITALIAN ASPARAGUS

Make and share this Savory Italian Asparagus recipe from Food.com.

Provided by Sharon the Rocket

Categories     Vegetable

Time 14m

Yield 4 serving(s)

Number Of Ingredients 7



Savory Italian Asparagus image

Steps:

  • Snap off tough ends of asparagus. Remove scales with a knife or vegetable peeler, if desired. Cover and cook in small amount of boiling water 4 minutes or until crisp-tender. Drain; arrange on serving platter and keep warm.
  • Combine tomato and next 4 ingredients in a small bowl; stir well. Spoon tomato mixture over asparagus; sprinkle with cheese. Serve.

Nutrition Facts : Calories 33.2, Fat 0.5, SaturatedFat 0.2, Cholesterol 0.7, Sodium 17.1, Carbohydrate 6, Fiber 2.9, Sugar 3, Protein 3.2

1 lb fresh asparagus
1 medium tomatoes, seeded and chopped
2 tablespoons chopped green onions
1/8 teaspoon dried oregano
1/8 teaspoon dried whole thyme
1/8 teaspoon pepper
2 teaspoons freshly grated parmesan cheese

ITALIAN ASPARAGUS

Make and share this Italian Asparagus recipe from Food.com.

Provided by Chef Gorete

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 6



Italian Asparagus image

Steps:

  • Cut a bit off the bottom to freshen the end, then peel the bottom of the asparagus keeping the length.
  • Heat a frying pan and add the butter and olive oil. Saute the onions in the hot frying pan until softened.
  • Add the asparagus and saute until almost done. Add the chicken boullion and water, and cook just until done.

Nutrition Facts : Calories 91.1, Fat 6.7, SaturatedFat 2.4, Cholesterol 7.6, Sodium 285.4, Carbohydrate 6.8, Fiber 2.7, Sugar 2.5, Protein 3.3

1 bunch asparagus
1 small onion, fined chopped
1 tablespoon butter
1 tablespoon olive oil
1 chicken bouillon
1/2 cup water

ITALIAN ASPARAGUS

Make and share this Italian Asparagus recipe from Food.com.

Provided by Christine on the bay

Categories     Vegetable

Time 16m

Yield 4 serving(s)

Number Of Ingredients 8



Italian Asparagus image

Steps:

  • Blanch asparagus and plunge in cold water to stop cooking.
  • Dry asparagus.
  • Put on attractive platter and top with red pepper (or store in Tupperware until ready to use).
  • Whisk together all remaining ingredients and drizzle all over top of peppers and asparagus.
  • Can serve chilled or room temperature.

Nutrition Facts : Calories 26.4, Fat 0.3, SaturatedFat 0.1, Sodium 16.8, Carbohydrate 4.9, Fiber 2.4, Sugar 1.6, Protein 2.9

1 bunch asparagus, tough ends removed and blanched
garlic (either fresh or powdered if in a hurry, I use A LOT)
Italian dressing, to cover
cracked black pepper
crushed red pepper flakes (if you don't like spicy, leave out)
kosher salt
roasted red pepper, sliced
parmesan cheese

ROASTED ITALIAN ASPARAGUS WITH PARMESAN

Make and share this Roasted Italian Asparagus With Parmesan recipe from Food.com.

Provided by MsSally

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 4



Roasted Italian Asparagus With Parmesan image

Steps:

  • Mix garlic powder into dressing.
  • Toss dressing with asparagus.
  • Roast asparagus in 400 degree oven for 15 to 20 minutes.
  • Sprinkle with parmesean and place under broiler for about 3 minutes.

1 lb asparagus (trimmed, and cut into 2-inch pieces)
1/2 cup Italian dressing
1/2 teaspoon garlic powder
1/4 cup parmesan cheese (grated)

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