Italian Baked Bluefish Recipes

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BAKED BOSTON BLUEFISH

From an easy recipe card from the fish counter. Boston Bluefish is considered an oily fish with a rich, strong flavor and less white meat. The fat is distributed throughout the flesh keeping it moist during cooking. FYI-If you've never had bluefish before, it's strong taste doesn't work with any preparation the way a milder fish might. I used to have it broiled rather simply, with butter and lemon and a touch of paprika, which is fine but this will be a nice change of pace.

Provided by Oolala

Categories     Lemon

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Baked Boston Bluefish image

Steps:

  • Preheat oven to 425 degrees F.
  • Oil baking dish and set aside.
  • With the fish opened, place parsley, green onion, herbs and celery on flesh and season with salt and pepper.
  • Close fish over but do not tie.
  • Place in baking dish and sprinkle with oil and lemon juice.
  • Bake 14 minutes in the hot oven.

1 3/4 lbs bluefish, boned and butterflied
5 sprigs fresh parsley
1 green onion, sliced
1/2 teaspoon herbes de provence
1 stalk celery, small
salt
pepper
1 tablespoon olive oil
1 lemon, juice of

BAKED BLUEFISH WITH SEASONING

Make and share this Baked Bluefish With Seasoning recipe from Food.com.

Provided by Oolala

Categories     < 30 Mins

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8



Baked Bluefish With Seasoning image

Steps:

  • Sprinkle fish with salt and pepper.
  • Place in baking dish.
  • Combine tarragon, thyme, oregano and parsley; sprinke over fish.
  • Sprinkle fish with olive oil and bake at 350 degrees F. for 20 minutes, or until fish flakes easily with a fork.

Nutrition Facts : Calories 2.1, Fat 0.1, Sodium 0.5, Carbohydrate 0.4, Fiber 0.2, Protein 0.1

6 bluefish fillets
salt, to taste
pepper, to taste
1 teaspoon dried tarragon
1 teaspoon dried thyme
1 teaspoon dried oregano
1 1/2 teaspoons fresh parsley, chopped
olive oil, to sprinkle over fish

BAKED BLUEFISH

A great, easy way to make bluefish, one of my favorites. Also works with other meaty, firm, flavorful fish. You can vary the herbs, or use a spice mix such as Old Bay or Cajun seasoning.

Provided by Tikidoc

Categories     High Protein

Time 40m

Yield 6 serving(s)

Number Of Ingredients 5



Baked Bluefish image

Steps:

  • Preheat oven to 350°F.
  • Place fillet in foil lined pain. Salt and pepper to taste.
  • Spread mayonnaise over the fillet.
  • Sprinkle with dill, to taste.
  • Slice lemons thinly and lay slices over the fillet, covering most of the area.
  • Bake until flakey and tender, about 30 minutes.

2 lbs bluefish fillets
1/2 cup mayonnaise (lowfat OK)
2 lemons
2 tablespoons fresh dill, chopped
salt and pepper

ITALIAN BAKED BLUEFISH

Number Of Ingredients 7



Italian Baked Bluefish image

Steps:

  • Heat oven to 350°. Cut fish fillets into 4 serving pieces. Place in ungreased square baking dish, 8x8x2 inches. Mix remaining ingredients pour over fish. Bake uncovered about 40 minutes or until fish flakes easily with fork. 1 Serving: Calories 170 (Calories from Fat 45) Fat 5g (Saturated 1g) Cholesterol 65mg Sodium 310mg Carbohydrate 7g (Dietary Fiber 1g) Protein 25g.Microwave Directions: Decrease wine to 2 tablespoons. Cut fish fillets into 4 serving pieces. Arrange fish, thickest parts to outside edges, in square microwavable dish, 8x8x2 inches. Mix remaining ingredients pour over fish. Cover loosely and microwave on High 9 to 11 minutes, rotating dish 1/4 turn every 4 minutes, until fish flakes easily with fork.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

1 pound bluefish or other medium-fat fish fillets
1/4 cup dry red wine
2 tablespoons chopped ripe olives
1 tablespoon capers
4 anchovies fillets, drained and finely chopped
2 cloves garlic, crushed
1 (28-ounce) can Italian plum tomato, drained and chopped

BAKED BLUEFISH WITH SWEET MUSTARD GLAZE

Provided by Florence Fabricant

Categories     dinner, easy, quick, main course

Time 25m

Yield 4 servings

Number Of Ingredients 6



Baked Bluefish With Sweet Mustard Glaze image

Steps:

  • Preheat oven to 375 degrees. Lightly oil a baking dish large enough to hold the fish in a single layer. Place the bluefish skin side down in the dish.
  • In a small bowl, combine the mustard, sugar, tarragon and soy sauce, and spread evenly over the fish.
  • Bake about 20 minutes, until the fish is opaque when flaked in the center with the tip of a knife. Serve at once.

Nutrition Facts : @context http, Calories 339, UnsaturatedFat 10 grams, Carbohydrate 5 grams, Fat 14 grams, Fiber 1 gram, Protein 46 grams, SaturatedFat 2 grams, Sodium 439 milligrams, Sugar 4 grams, TransFat 0 grams

Vegetable oil for baking dish
4 8-ounce bluefish fillets
1/3 cup Dijon mustard
1 tablespoon packed light-brown sugar
2 teaspoons chopped fresh tarragon or 1 teaspoon dried
1 teaspoon soy sauce

BAKED BLUEFISH

A baked bluefish recipe which surrounds the palate with bluefish flavor but not the fat or typically strong bluefish odor. This fish tastes delicious served over cooked rice, egg noodles or on a tossed salad.

Provided by Rick

Categories     Seafood     Fish

Time 1h30m

Yield 6

Number Of Ingredients 8



Baked Bluefish image

Steps:

  • Preheat oven to 500 degrees F (260 degrees C).
  • Trim all of the dark meat from the fillets. Rinse in cold water, dry and sprinkle with salt and pepper. Combine stuffing mix with boiling water and 1/2 cup melted butter.
  • Cover a baking sheet with a lightly greased double thickness of aluminum foil. Spread stuffing mixture on top of foil. Place fillets on top of stuffing. Brush fillets with 2 tablespoons melted butter and sprinkle with minced onions. Top with dill springs and crimp together edges of tin foil to seal.
  • Bake on center self of preheated oven for 10 minutes, reduce oven temperature to 400 degrees F (200 degrees C) and bake for an additional 60 minutes.

Nutrition Facts : Calories 553.6 calories, Carbohydrate 29.7 g, Cholesterol 162.8 mg, Fat 28.5 g, Fiber 1.4 g, Protein 42.4 g, SaturatedFat 14.2 g, Sodium 845.7 mg, Sugar 3.7 g

2 ½ pounds bluefish fillet(s)
1 (8 ounce) container herb-seasoned dry bread stuffing mix
1 ½ cups boiling water
½ cup butter, melted
salt and pepper to taste
2 tablespoons butter, melted
½ cup minced onion
4 sprigs fresh dill weed

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