Italian Breadcrumb Crusted Tilapia Wlemon Recipes

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HOMEMADE ITALIAN BREADCRUMBS

Provided by Alton Brown

Time 35m

Yield 3 to 4 cups

Number Of Ingredients 4



Homemade Italian Breadcrumbs image

Steps:

  • Preheat the oven to 300 degrees F.
  • Place all of the ingredients into a blender carafe, cover and pulse until coarse crumbs form, about 2 minutes. Spread the crumbs evenly on 2 half sheet pans and bake until the crumbs just begin to brown and are crisp, about 5 minutes. Cool the crumbs on the pans for 15 to 20 minutes, and then transfer to an airtight container and store at room temperature for up to 2 weeks.

4 ounces stale bread, cut or torn into 1-inch pieces
1 tablespoon Italian seasoning
1/2 teaspoon garlic powder
1/4 teaspoon kosher salt

BREADED PARMESAN TILAPIA

This is the best fish ever! I enjoy serving this with rice and green beans.

Provided by Kevin Leebrick

Categories     Seafood     Fish     Tilapia

Time 35m

Yield 4

Number Of Ingredients 7



Breaded Parmesan Tilapia image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place butter and garlic into an 8x8-inch microwave-safe baking pan and microwave until butter is melted, about 30 seconds.
  • Place flour in a bowl. Beat eggs together in another bowl. Mix bread crumbs and Parmesan cheese together in a third bowl.
  • Dip fillets in flour until lightly coated, then into beaten eggs, then into bread crumb mixture. Lay in the baking dish with the garlic-butter mixture.
  • Bake in the preheated oven until fish is golden and easily flakes with a fork, about 25 minutes, flipping halfway through cooking time.

Nutrition Facts : Calories 444.2 calories, Carbohydrate 45 g, Cholesterol 152.9 mg, Fat 12.8 g, Fiber 2.3 g, Protein 35.1 g, SaturatedFat 5.9 g, Sodium 711.4 mg, Sugar 2 g

2 tablespoons butter
1 teaspoon minced garlic
1 cup all-purpose flour
2 large eggs
1 cup Italian-seasoned dry bread crumbs
3 tablespoons grated Parmesan cheese
4 each tilapia fillets

PANKO-CRUSTED TILAPIA

Enjoy this easy and delicious breaded tilapia dish with brown rice and mango salsa. Would also be great for fish tacos!

Provided by EAMJM

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 10



Panko-Crusted Tilapia image

Steps:

  • Put flour and eggs into 2 separate dishes. Combine bread crumbs, cilantro, lime zest, garlic powder, cayenne pepper, salt, and black pepper in a third dish.
  • Season tilapia fillets with salt and pepper. Put 1 fillet in flour, coat both sides, and gently shake off excess. Dip into eggs, turning once, then dredge in the bread crumb mixture to coat. Repeat with remaining fillets.
  • Heat oil in a large skillet over medium heat. Place fillets in the skillet and cook until crust is golden and fish is easy to lift with a spatula, 3 to 4 minutes. Turn and cook on the other side until fish flakes easily with a fork, another 3 to 4 minutes.

Nutrition Facts : Calories 502.8 calories, Carbohydrate 64.7 g, Cholesterol 180.5 mg, Fat 14 g, Fiber 1.5 g, Protein 36.9 g, SaturatedFat 2.4 g, Sodium 341.4 mg, Sugar 0.6 g

1 ½ cups all-purpose flour
3 large eggs, beaten
1 ½ cups panko bread crumbs
¼ cup chopped fresh cilantro
1 lime, zested
1 pinch garlic powder, or more to taste
1 pinch cayenne pepper, or more to taste
salt and ground black pepper to taste
4 tilapia fillets
canola oil, or more as needed

ITALIAN BREADED TILAPIA

Make and share this Italian Breaded Tilapia recipe from Food.com.

Provided by Amanda Beth

Categories     High Protein

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5



Italian Breaded Tilapia image

Steps:

  • Preheat oven to 400 degrees F.
  • Mix breadcrumbs, parmesan cheese, and garlic powder in a quart size ziploc bag.
  • Pour Italian dressing in a different quart size ziploc bag.'.
  • Place tilapia, one piece at a time, into the bag with Italian dressing and shake.
  • Then put in the bag with the breadcrumb mixture and shake.
  • Repeat with other fillets. Mound any unused breading on top of fish.
  • Bake in 400 degree oven for 20 minutes, until fish is done and topping is browned.

Nutrition Facts : Calories 269.5, Fat 6.4, SaturatedFat 1.7, Cholesterol 66.8, Sodium 953.4, Carbohydrate 22.3, Fiber 1.5, Sugar 3.1, Protein 30.5

4 -5 tilapia fillets
1 cup Italian seasoned breadcrumbs
2 tablespoons parmesan cheese
1/2 teaspoon garlic powder
1/2 cup reduced-fat Italian salad dressing

BREADED BAKED TILAPIA

So much flavor...so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. -Brandi Castillo, Santa Maria, California

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 5



Breaded Baked Tilapia image

Steps:

  • Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 143 calories, Fat 2g fat (1g saturated fat), Cholesterol 72mg cholesterol, Sodium 356mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges

3/4 cup soft bread crumbs
1/3 cup grated Parmesan cheese
1 teaspoon garlic salt
1 teaspoon dried oregano
4 tilapia fillets (5 ounces each)

LEMON CRUMB TILAPIA

A fast and easy recipe. Could use the recipe with other types of white fish also. The recipe came from my local grocery store with a few changes.

Provided by aviva

Categories     Tilapia

Time 18m

Yield 2-3 serving(s)

Number Of Ingredients 8



Lemon Crumb Tilapia image

Steps:

  • Rinse fish and pat dry.
  • Combine bread crumbs, parmesan cheese, garlic salt, and lemon peel on waxed paper.
  • Melt 2 tablespoons butter.
  • Dip fillets in melted butter.
  • Coat fillet with crumb mixture.
  • In nonstick skillet, melt remaining 1 tablespoon butter with oil over medium heat.
  • Cook fillets for 2 to 4 minutes per side or until fish flakes easily.
  • Sprinkle with lemon juice.
  • When removing fish from skillet, use a spatula or the fish will fall apart.

Nutrition Facts : Calories 462.4, Fat 29.2, SaturatedFat 13.9, Cholesterol 135.4, Sodium 581.9, Carbohydrate 12.3, Fiber 1, Sugar 1.2, Protein 38.7

12 ounces tilapia fillets, thawed
1/4 cup Italian seasoned breadcrumbs
2 tablespoons grated parmesan cheese (not the canned kind)
1 teaspoon garlic salt
1 teaspoon grated lemon, rind of
3 tablespoons butter (divided)
1 tablespoon vegetable oil
1 -2 tablespoon lemon juice (or use amount of juice from small lemon used above for lemon peel)

BROILED PARMESAN-LEMON TILAPIA

My husband is not a big fish eater, but this recipe had him looking for seconds. What makes it a joy for me? It is so quick and easy that it qualifies as a busy weeknight selection.

Provided by moms2398

Categories     Seafood     Fish     Tilapia

Time 25m

Yield 4

Number Of Ingredients 12



Broiled Parmesan-Lemon Tilapia image

Steps:

  • Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil. Spray the broiler pan's rack with olive oil cooking spray.
  • Sprinkle tilapia with sazon seasoning and arrange on the prepared broiler rack.
  • Cook the fillets under the preheated broiler until fish is barely opaque, 2 to 3 minutes per side.
  • Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl.
  • Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes.

Nutrition Facts : Calories 212.7 calories, Carbohydrate 2.5 g, Cholesterol 50.7 mg, Fat 10.1 g, Fiber 0.2 g, Protein 26.9 g, SaturatedFat 3.1 g, Sodium 558.5 mg, Sugar 1.1 g

4 (4 ounce) tilapia fillets
2 tablespoons Miami-style sazon seasoning (sazon completa)
1 serving olive oil cooking spray (such as PAM®)
½ cup grated Parmesan cheese
2 tablespoons butter-margarine blend (such as Smart Balance®), melted
1 ½ tablespoons fat-free mayonnaise (such as Kraft®)
2 tablespoons lemon juice
2 teaspoons grated lemon zest
⅛ teaspoon dried basil
⅛ teaspoon ground black pepper
⅛ teaspoon onion powder
⅛ teaspoon celery salt

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