HEALTHY ITALIAN BREAKFAST WRAPS
Amo il cibo italiano! Here is a different breakfast wrap. I usually make them for dinner though! You can really use whatever vegetables you like. Mangiare felice!
Provided by yogiclarebear
Categories Breakfast
Time 30m
Yield 1 serving(s)
Number Of Ingredients 16
Steps:
- Heat a non-stick skillet over medium heat. Add olive oil, garlic, bacon, and shallots. Saute for 2 minutes.
- Add all other vegetables, salt and pepper, and saute for 6-8 minutes, until vegetables are softened to your liking.
- In a small bowl, beat egg substitute, water, and Italian seasoning.
- Add egg mixture to skillet, and let it set for 3-5 minutes, almost like you are making a frittata.
- When the mixture is starting to solidify through the middle, begin to scramble gently, and continue until eggs are cooked through.
- Add tomatoes and mozzarella cheese, and cook until cheese is melted. Serve in tortillas, and top with parmesan if desired.
CRISPY ITALIAN WRAP
Provided by Ree Drummond : Food Network
Categories main-dish
Time 20m
Yield 1 serving
Number Of Ingredients 10
Steps:
- Cut a straight line from the center of the tortilla to the bottom edge. Imagine the tortilla in four quadrants. Spread the pesto on the lower left quadrant, then sprinkle over the Parmesan. Lay the spinach on the upper left quadrant and top with the pepperoncini peppers and olives. Spread the marinara in the upper right quadrant and top with the meatball halves. Sprinkle the mozzarella on the final quadrant.
- Fold the pesto quadrant onto the spinach quadrant. Fold the double layer onto the meatball quadrant, then fold onto the quadrant with the mozzarella so that you are left with a triangle.
- Heat the butter in a nonstick skillet over a medium heat. When the butter has melted, add the tortilla and cook until golden and crisp on the outside, 2 to 3 minutes per side. Remove from the skillet and enjoy.
ITALIAN DELI WRAPS
Make and share this Italian Deli Wraps recipe from Food.com.
Provided by gailanng
Categories Lunch/Snacks
Time 10m
Yield 3 serving(s)
Number Of Ingredients 13
Steps:
- Spread butter on one side of each tortilla. Layer each with cheese, ham, bologna, pepperoni, banana peppers, tomato, lettuce and/or optionals to within 2 inches of edge. Spread mayonnaise over lettuce. Roll tightly.
- Serve immediately or wrap in plastic or waxed paper and chill up to 2 hours.
ITALIAN WRAPS
Make and share this Italian Wraps recipe from Food.com.
Provided by weekend cooker
Categories Cheese
Time 50m
Yield 8 tortillas, 4-8 serving(s)
Number Of Ingredients 12
Steps:
- Press spinach into several paper towels to drain, and repeat again.
- In a medium bowl, combine the first 4 ingredients, plus 1 (8 ounce package Italian cheese blend and mix well.
- Lay all tortillas out on counter and place 1/4 cup of mixture in each tortilla.
- Roll up tightly and arrange seam side down in greased 9x13 inch baking pan.
- Using same bowl, combine stewed tomatoes, tomato sauce, Italian seasoning, salt, and basil. Spoon mixture over the tortillas.
- Sprinkle with remaining Italian cheese.
- Bake uncovered at 350 degrees for 30 minutes.
- Remove from oven & sprinkle parmesan cheese over top and return to oven for 5 minutes, or till cheese melts.
BREAKFAST WRAPS
I made these when I was tired of making Breakfast Burritos but we still had lots of flour tortillas to use up.
Provided by tasb395
Categories Breakfast
Time 15m
Yield 1-2
Number Of Ingredients 5
Steps:
- Heat frying pan, and coat with cooking spray or oil.
- Beat together eggs, ham, and green pepper. Add to frying pan, and scramble cook. When almost cooked top with cheese. Cook until cheese is melted.
- Meanwhile soften the tortillas on a hot dry frying pan. You can use just one for a big wrap or use 2 for 2 smaller wraps.
- Remove tortillas from heat and top with egg and roll up burrito style. Fold in sides and roll up or you can leave one side open and roll up.
- Serve alone or with hashbrowns or rice.
Nutrition Facts : Calories 428.9, Fat 22.9, SaturatedFat 9.5, Cholesterol 430.6, Sodium 1526.2, Carbohydrate 17.4, Fiber 1.3, Sugar 1.5, Protein 36.1
BREAKFAST WRAPS
We like quick and simple morning meals during the week, and these wraps are great when prepared ahead of time. With just a minute in the microwave, breakfast is ready. -Betty Kleberger, Florissant, Missouri
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, whisk the eggs, milk and pepper. In a large skillet, heat oil. Add egg mixture; cook and stir over medium heat until eggs are completely set. Stir in cheese and ham. , Spoon egg mixture down the center of each tortilla; roll up. Freeze option: Wrap cooled egg wrap in foil and freeze in a freezer container. To use, thaw in refrigerator overnight. Remove foil; wrap tortilla in a moist paper towel. Microwave on high until heated through, 30-60 seconds. Serve immediately.
Nutrition Facts : Calories 436 calories, Fat 24g fat (10g saturated fat), Cholesterol 364mg cholesterol, Sodium 853mg sodium, Carbohydrate 28g carbohydrate (1g sugars, Fiber 0 fiber), Protein 25g protein.
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ITALIAN BREAKFAST WRAP RECIPE - UNCLEJERRYSKITCHEN.COM
From unclejerryskitchen.com
Cuisine AmericanTotal Time 25 minsCategory Breakfast And BrunchCalories 1250 per serving
- Sauté sausage and olive oil in medium skillet until no pink remains. Add garlic and sauté until just golden. Add tomato paste and scallions, cook for 1 minute, stirring frequently.
- Beat eggs and milk together with some salt and pepper, add directly to sausage mixture and cook until desired consistency. Remove mixture from heat.
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