Italian Style Garlicky Broccoli Rabe Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ITALIAN-STYLE BROCCOLI RABE

Garlic, lemon, and the nutty bitterness of broccoli rabe are a wonderful combination. I'm deathly allergic to tree nuts, but this Italian side dish smelled so good the first time I encountered it, I called my doctor the next day to find out if pine nuts are actually nuts. He didn't know. I went back and ate it anyway. Turns out pine nuts are seeds, by the way.

Provided by Brian Genest

Categories     Side Dish     Vegetables

Time 1h5m

Yield 6

Number Of Ingredients 9



Italian-Style Broccoli Rabe image

Steps:

  • Combine 1/2 cup olive oil, garlic, anchovy paste, and salt in the bowl of a small food processor; blend into a paste.
  • Remove leaves from broccoli rabe and cut off and discard the bottom 1/4 of the stalks. Cut remaining stalks into pieces.
  • Fill a large bowl with ice and cold water. Bring a large pot of lightly salted water to a boil. Add broccoli rabe and cook uncovered for 1 minute. Drain in a colander and immediately immerse in the ice water for several minutes to stop the cooking process. Drain. Wrap broccoli rabe in cheesecloth, place in a strainer, and run under water for 10 minutes. Periodically press the rabe to "wring out" any bitter fluids. Pat dry and transfer to a resealable bag. Add anchovy paste and crushed red peppers; marinate for 30 minutes.
  • Meanwhile, toast pine nuts in a skillet over medium heat, stirring frequently until browned and fragrant but not burned, about 2 minutes. Remove from the pan and set aside. Reduce heat to medium-low and add 1 teaspoon olive oil to the skillet. Add broccoli rabe and cook until fork tender and lightly browned, about 10 minutes.
  • Transfer to a plate, top with pine nuts, and drizzle with lemon juice.

Nutrition Facts : Calories 269 calories, Carbohydrate 8.1 g, Cholesterol 0.4 mg, Fat 24.6 g, Fiber 3.8 g, Protein 7 g, SaturatedFat 3.5 g, Sodium 332.4 mg, Sugar 1.7 g

½ cup olive oil
3 cloves garlic, minced
1 teaspoon anchovy paste
½ teaspoon salt
3 bunches broccoli rabe, trimmed
1 teaspoon crushed red pepper
1 teaspoon olive oil
½ cup pine nuts
1 wedge lemon

GARLICKY BROCCOLI RABE

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0



Garlicky Broccoli Rabe image

Steps:

  • Cook 1/3 cup olive oil, 6 whole garlic cloves and a rosemary sprig in a pot over medium-low heat, stirring, until the garlic is golden, 7 minutes. Season with salt and pepper. Cook 2 bunches broccoli rabe in salted boiling water until wilted, about 5 minutes. Drain and return to the pot, then pour in the garlic oil. Cover and cook, stirring occasionally, until the greens are tender, 5 minutes. Season with salt and pepper, and top with shaved parmesan.

Nutrition Facts : Calories 276 calorie, Fat 19 grams, SaturatedFat 3 grams, Cholesterol 0 milligrams, Sodium 251 milligrams, Carbohydrate 18 grams, Protein 13 grams, Sugar 4 grams

SICILIAN-STYLE BROCCOLI RABE

This is the way broccoli rabe was meant to be cooked. This goes great with a nice steak or fish. Serve with crusty Italian bread and some good vino. The best part is dipping the crusty bread in those juices. Buon appetito!

Provided by iMakeItRainInTheKitchen

Categories     Side Dish     Vegetables

Time 20m

Yield 4

Number Of Ingredients 6



Sicilian-Style Broccoli Rabe image

Steps:

  • Cut thick, lower stems off broccoli rabe and peel. Reserve florets and leaves.
  • Heat a large skillet over medium-high heat. Add 1 tablespoon olive oil, garlic, and red pepper flakes; saute until fragrant, about 45 seconds. Add stems; saute until coated with oil, about 45 seconds. Pour in water; continue cooking until stems are mostly tender, 3 to 4 minutes. Stir in florets, leaves, and salt. Cover skillet and cook until tender, about 5 minutes.
  • Transfer broccoli rabe and its juices to a serving bowl. Top with remaining 1 tablespoon olive oil.

Nutrition Facts : Calories 78.1 calories, Carbohydrate 3 g, Fat 6.8 g, Fiber 1.6 g, Protein 2.1 g, SaturatedFat 0.9 g, Sodium 137.3 mg, Sugar 0.7 g

1 bunch broccoli rabe, ends trimmed
2 tablespoons olive oil, divided
1 clove garlic, very thinly sliced
¼ teaspoon red pepper flakes
3 tablespoons water
¼ teaspoon kosher salt

More about "italian style garlicky broccoli rabe recipes"

GARLICKY BROCCOLI RABE - A CLASSIC ITALIAN FAMILY RECIPE
Web 2020-10-03 Add broccoli rabe to the boiling water and let cook until slightly softened, about 2-3 minutes. Drain well and set aside. …
From bigflavorstinykitchen.com
Reviews 1
Calories 203 per serving
Category Side Dish
  • Bring a large pot of salted water to a boil. Add broccoli rabe to the boiling water and let cook until slightly softened, about 2-3 minutes. Drain well and set aside.
  • Meanwhile, heat oil, garlic, and red pepper flakes in a large skillet over medium heat. Sauté until the garlic starts to get some caramel-brown bits, about 5-10 minutes. Add the broccoli rabe, season with 1/2 teaspoon kosher salt, and sauté, stirring occasionally, for 5 minutes. Reduce heat to low and continue to sauté, stirring occasionally, for an additional 20-30 minutes.
garlicky-broccoli-rabe-a-classic-italian-family image


ITALIAN-STYLE GARLICKY BROCCOLI RABE AKA RAPINI - SHE LOVES …
Web 2015-02-01 Instructions. Trim the stems, anywhere from 1-2 inches. Wash broccoli rabe properly. Cook broccoli rabe in a large pot of salted …
From shelovesbiscotti.com
4.8/5 (31)
Total Time 35 mins
Category Sides
Calories 113 per serving
italian-style-garlicky-broccoli-rabe-aka-rapini-she-loves image


BROCCOLI RABE WITH OLIVES & GARLIC (BROCCOLI DI RAPE …
Web Cut away tough stems, leaving the flowers and stalks and the tender young side leaves. Thoroughly wash, leaving some water still clinging to the leaves. Step 2. Heat oil over medium heat in a deep pot, large enough to …
From eatingwell.com
broccoli-rabe-with-olives-garlic-broccoli-di-rape image


17 EASY BROCCOLI RABE RECIPES YOU’LL LOVE - INSANELY GOOD

From insanelygoodrecipes.com
5/5 (2)
Published 2022-06-20
Category Recipe Roundup
  • Sautéed Broccoli Rabe. This sautéed broccoli rabe recipe is so easy and so delicious that you’ll be making it on repeat all season long! And it’s healthy, too – bonus!
  • Italian-Style Garlicky Broccoli Rabe. This recipe is the perfect side dish for any Italian meal. It’s easy to make and only requires a few ingredients, but it’s jam-packed with flavor.
  • Broccoli Rabe with Caramelized Onions. This delicious, healthy recipe is perfect for a quick weeknight meal. The combination of bitter greens and sweet onions is a classic flavor pairing that will delight your taste buds.
  • Roasted Broccoli Rabe. Rapini is often overlooked in favor of its cousins – broccoli and cabbage. However, this recipe will show you that rabe is a veggie worth paying attention to.
  • Sheet Pan Gnocchi with Italian Sausage Broccoli Rabe Onions and Peppers. This simple meal is full of flavor and can be on your table in under 30 minutes.
  • Aglio e Olio Gnocchi with Broccoli Rabe & Pumpkin. If you’re in the mood for some truly delicious Italian food, then this recipe is definitely for you!
  • Broccoli Rabe Pasta. This pasta is the ideal dish for when you’re in the mood for something healthy but still want to indulge in comfort food. Broccoli rabe is packed with nutrients, and the pasta provides a filling source of carbohydrates.
  • Broccoli Rabe with Pasta and Sun-Dried Tomatoes. This is a fantastic broccoli rabe recipe for busy weeknights. It’s packed with flavor, but also it’s super healthy!
  • Broccoli Rabe Pasta with Smoky Chickpeas. This recipe is genuinely effortless in every way possible. It’s easy to make, healthy, and brimming with flavor.
  • Broccoli Rabe Frittata With Pesto Ricotta. This recipe will show your family and friends once and for all that you’re a gourmet cook! It’s a light, fluffy egg dish with a flavorful pesto ricotta topping.


ITALIAN-STYLE BROCCOLI RABE RECIPE | ALLRECIPES
Web Broccoli rabe is marinated in a fragrant garlic, anchovy, and olive oil paste, sauteed in a skillet, and served with toasted pine nuts in this wonderful Italian side dish.
From stage.element.allrecipes.com


TOP 43 RECIPE FOR BROCCOLI RABE RECIPES - HOUSMEN.ALFA145.COM
Web Remove the garlic with a slotted spoon, and set aside.Add the broccoli to the hot oil. Add the red pepper flakes, salt, and pepper and cook, covere… › Reviews: 24
From housmen.alfa145.com


TOP 42 RECIPE FOR BROCCOLI RABE RECIPES
Web Cut off and discard the tough ends of the broccoli rabe and cut the rest of into 2-inch pieces. Place the broccoli in a colander and rinse. Drain well.Heat the olive oil in a large …
From katoteshikumei.coolfire25.com


TOP 50 RECIPE FOR BROCCOLI RABE RECIPES - METAL.PAKASAK.COM
Web Remove the garlic with a slotted spoon, and set aside.Add the broccoli to the hot oil. Add the red pepper flakes, salt, and pepper and cook, covere… › Reviews: 24
From metal.pakasak.com


[email protected] | ITALIAN-STYLE GARLICKY BROCCOLI RABE
Web Italian-Style Garlicky Broccoli Rabe. Some would say that broccoli rabe is an acquired taste because of its' bitterness. Try this recipe for Italian-style garlicky broccoli rabe to …
From groups.io


ITALIAN-STYLE GARLICKY BROCCOLI RABE | RAPINI RECIPES, BROCCOLI ROB ...
Web Aug 27, 2018 - Some would say that Italian rapini is an acquired taste because of its' bitterness.Try this recipe for Italian-style garlicky broccoli rabe to be converted. …
From pinterest.ca


ITALIAN BROCCOLI RABE - FEELING FOODISH
Web 2021-01-20 Trim the broccoli rabe by cutting off the tough ends and splitting any thick stems, cutting from the bottom up. Cut the trimmed broccoli rabe into 2-inch pieces. …
From feelingfoodish.com


5 RECIPES FOR BROCCOLI RABE - LA CUCINA ITALIANA
Web 2022-11-18 Start by cleaning the friarielli, cutting them into strips. Blanch in a pot of boiling water. Once drained, set the water aside and fry the broccoli rabe with some oil and 3 …
From lacucinaitaliana.com


ITALIAN-STYLE GARLICKY BROCCOLI RABE | RECIPE CART
Web 1 bunch broccoli rabe 3 tablespoons olive oil 3 garlic cloves (minced) 1 tablespoon grated Parmesan cheese pinch red chili flakes (optional) salt and pepper to taste parmesan …
From getrecipecart.com


BROCCOLI RABE WITH OIL AND GARLIC - LIDIA
Web Drain in a colander. Heat the olive oil in a large skillet over medium heat. Scatter the garlic over the oil and cook, shaking the pan, until golden brown, about 1 minute. Carefully lay …
From lidiasitaly.com


SAUTéED BROCCOLI RABE WITH GARLIC AND CHILE FLAKES RECIPE …
Web 2020-04-18 Bring a large pot of salted water to a boil. Meanwhile, in a large skillet, heat olive oil with garlic over medium heat until garlic just begins to turn golden, about 2 …
From seriouseats.com


GARLICKY SAUTéED BROCCOLI RABE RECIPE - UNPEELED JOURNAL
Web 2022-03-28 Roughly chop the broccoli rabe into 1" to 2" pieces. Heat a large skillet with the olive oil over medium heat. Add the garlic and cook for about 30 seconds, until …
From unpeeledjournal.com


ITALIAN STYLE GARLICKY BROCCOLI RABE FOOD - HOMEANDRECIPE.COM
Web Steps: Combine 1/2 cup olive oil, garlic, anchovy paste, and salt in the bowl of a small food processor; blend into a paste. Remove leaves from broccoli rabe and cut off and …
From homeandrecipe.com


ITALIAN SAUSAGE WITH FARFALLE AND BROCCOLI RABE | RECIPE CART
Web 1 (16 ounce) package farfalle (bow tie) pasta 1 tablespoon olive oil 1 pound bulk Italian sausage 2 cloves garlic, minced 2 ½ cups chicken broth ⅛ teaspoon crushed red …
From getrecipecart.com


TOP 44 HOW TO COOK BROCCOLI RABE ITALIAN STYLE RECIPES
Web Italian-Style Broccoli Rabe - Allrecipes . 4 days ago allrecipes.com Show details . Recipe Instructions Combine 1/2 cup olive oil, garlic, anchovy paste, and salt in the bowl of a …
From sprout.jodymaroni.com


ITALIAN-STYLE GARLICKY BROCCOLI RABE - SHE LOVES BISCOTTI | RAPINI ...
Web Jun 16, 2016 - Some would say that Italian rapini is an acquired taste because of its' bitterness.Try this recipe for Italian-style garlicky broccoli rabe to be converted. ...
From pinterest.com


BROCCOLI RABE WITH GARLIC A RECIPE FROM WILLIAMS SONOMACOM …
Web Remove the garlic with a slotted spoon, and set aside.Add the broccoli to the hot oil. Add the red pepper flakes, salt, and pepper and cook, covere… › Reviews: 24
From hercules.dixiesewing.com


TOP 48 SAUTEED BROCCOLI RABE RECIPE RECIPES
Web 2020-05-17 Drop the broccoli rabe into the boiling water and cook for 1 minute. Remove from the boiling water and plunge immediately into the ice water. Once cool remove from …
From istimewa.dixiesewing.com


HOW TO COOK BROCCOLI RABE - ITALIAN STYLE - CLEAN CUISINE
Web 2020-12-27 Trim the thick tough stems from the broccoli rabe then rinse and pat very dry. Heat 2 tablespoons of the oil in a large heavy skillet over medium heat; add the chopped …
From cleancuisine.com


Related Search