Jamie Oliver Crunchy Garlic Chicken Nuggets Recipes

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JAMIE OLIVER CRUNCHY GARLIC CHICKEN NUGGETS

This recipe is taken from Jamie's Food Revolution by Jamie Oliver 2009. This crumbing technique is so versatile-you can cook pork or even cod in exactly the same way. As there is butter in the crumb mixture, you can grill, fry, roast or bake the meat dry in the oven and it will go lovely and golden.

Provided by Id-do-the-cookin

Categories     Chicken

Time 25m

Yield 2 serving(s)

Number Of Ingredients 11



Jamie Oliver Crunchy Garlic Chicken Nuggets image

Steps:

  • To prepare your chicken: Peel the garlic and zest the lemon. Put your crackers into a food processor with the butter, garlic, parsley sprigs, lemon zest and a pinch of salt and pepper. Whiz until the mixture is very fine, then pour these crumbs on to a plate. Sprinkle the flour on to a second plate. Crack the egg into a small bowl and beat with a fork. Lightly score the underside of the chicken breasts. Put a square of plastic wrap over each one and bash a few times with the bottom of a pan until the breasts flatten out a bit. Dip the chicken into the flour until both sides are completely coated, then dip into the egg and finally into the flavored crumbs. Push the crumbs on to the chicken breasts so they stick-you want the meat to be totally coated.
  • To cook your chicken: You can either bake or fry the chicken. If baking, preheat your oven to its highest temperature (475°), place your chicken on a sheet pan and cook for 15 minutes. If frying, put a frying pan on a medium heat, add a few good lugs of olive oil and cook the chicken breasts for 4 to 5 minutes on each side, until cooked through, golden and crisp.
  • To serve your chicken: Either serve the chicken breasts whole, or cut them into strips and pile them on a plate. Beautiful and simple served with a lemon wedge for squeezing over, and a tiny sprinkling of salt. Great with a lovely fresh salad or simply dressed veggies.

Nutrition Facts : Calories 162.6, Fat 14, SaturatedFat 8.1, Cholesterol 123.5, Sodium 138.9, Carbohydrate 6.4, Fiber 1, Sugar 0.9, Protein 4.1

1 garlic clove
1 lemon
6 cream or 6 plain crackers, such as Jacob's
2 tablespoons butter
4 sprigs fresh Italian parsley
sea salt
fresh ground black pepper
1 tablespoon all-purpose flour
1 large egg, preferably free-range
2 skinless chicken breast fillets, preferably free-range
olive oil

GARLIC CHICKEN NUGGETS

A healthy version of chicken nuggets. Note that the calorie estimate will be high. You will have to drain off some olive oil during the preparation of the chicken.

Provided by KRice

Categories     Chicken Breast

Time 55m

Yield 20 nuggets, 2 serving(s)

Number Of Ingredients 8



Garlic Chicken Nuggets image

Steps:

  • In a tupperware bowl that has a lid, combine the chicken, water, oil, garlic, and pepper.
  • Marinade the chicken for 30 minutes to 1 hour. Shake the bowl about half way through to recoat the chicken with the marinade.
  • In a separate bowl mix together the bread crumbs, salt, and cayenne pepper. Set aside.
  • Drain the chicken.
  • In a one gallon Ziploc, mix together the chicken and bread crumb mix.
  • Preheat the oven to 425.
  • Layout the chicken on a cookie sheet in a single layer. (Throw out excess breading that may be in the bag. It will burn if not on the chicken.).
  • Cook at 425 for 15 minutes. Flip them half way through.

Nutrition Facts : Calories 490.7, Fat 28.4, SaturatedFat 6.1, Cholesterol 92.8, Sodium 581.8, Carbohydrate 22.8, Fiber 1.8, Sugar 2.7, Protein 34.6

2 boneless chicken breasts, cut into bite-sized pieces
1/4 cup water
1/8 cup olive oil
1 tablespoon garlic powder
1/4 teaspoon pepper
1/2 cup breadcrumbs
1/4 teaspoon salt
1/4 teaspoon cayenne pepper

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