FRESH TUNA AND SUN -DRIED TOMATOES OVER PASTA
Steps:
- Bring a large pot of salted water to a boil. While this is coming to a boil, heat the olive oil in a large skillet. Add the onion and carrots and saute uncovered, until somewhat softened, about 5 minutes. Stir in the sun-dried tomatoes, lower the heat, cover and simmer until carrots and onions are completely tender, 10 minutes more.Add the pasta to the water and cook for about 10 minutes or until al dente. While pasta is cooking, add tuna, capers and olives to the skillet and saute for a couple of minutes or until tuna is just cooked through. Season to taste with red pepper and taste for salt. Drain pasta, and return it to the pot with parsley; toss until well blended. Spoon pasta into warm pasta bowls and top with tuna sauce.Serve immediately.
PASTA WITH TUNA, SUN-DRIED TOMATOES, ARTICHOKE HEARTS, LEMON, AND WHITE WINE
Bold flavors in a very light sauce: substantial and satisfying, good warm-weather alternative to spaghetti bolognese. You might think the sauce too thin the first time you make it (almost a thick broth), but it will be full of flavor. Quantities of tuna, sun-dried tomato, and artichoke are variable to preference, just be sure to provide an overall robust combination, always mindful of potential saltiness (esp. regarding the sun-dried tomatoes). Also, fresh oregano or lemon thyme could be substituted for thyme. This should go without saying: please don't put any cheese on this pasta.
Provided by RENZ
Categories World Cuisine Recipes European Italian
Time 45m
Yield 8
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil. Add linguine pasta, cook for 8 to 10 minutes, until al dente, and drain.
- Heat 2 tablespoons olive oil in a large saucepan over medium-high heat, and cook the onion 4 minutes, until tender. Mix in the thyme, and continue cooking 2 minutes, until onion is golden brown. Set aside onion and thyme. Place the tuna in the saucepan, and cook 2 to 3 minutes, until browned. Set aside, and keep warm.
- Heat the remaining oil in the saucepan. Return the onion and thyme to saucepan, and stir in the white wine. Cook until reduced by about 1 tablespoon. Mix in the chicken stock, lemon juice, and lemon zest. Reduce heat to medium, and continue cooking 10 minutes, until reduced to about 3/4 cup.
- Mix the sun-dried tomatoes and artichoke hearts into the saucepan, and cook just until heated through. Return tuna to the saucepan, and cook to desired doneness. Toss the cooked pasta into the saucepan. Season with salt and pepper.
Nutrition Facts : Calories 397.5 calories, Carbohydrate 45.2 g, Cholesterol 38.7 mg, Fat 10.3 g, Fiber 3.6 g, Protein 27.7 g, SaturatedFat 1.5 g, Sodium 269.6 mg, Sugar 0.9 g
JAN'S PASTA-N-PEAS WITH TUNA AND SUN-DRIED TOMATOES
This is a fresh and modern take on two recipes from my Italian mother-in-law. Fresh peas in place of canned, sun dried tomatoes in place of heavy tomato sauce and Bumble Bee® Solid White Albacore Tuna in Water replacing tuna in oil. This is a fast and flavorful meal to put together with just a few shelf stable ingredients.
Provided by Bumble Bee
Categories Bumble Bee Seafoods
Time 30m
Yield 8
Number Of Ingredients 12
Steps:
- Place the oil from the sun dried tomatoes in a large saute pan over medium heat. Add in onions and garlic. Cook over medium heat until onions begin to turn translucent, about 4 minutes. Add the broth to the onions and bring to a simmer.
- Stir in the peas and the sun dried tomatoes. Cook for another 3 minutes. Peas should remain crisp so be careful not to over cook.
- Stir in undrained tuna and heat through. Be careful not to break up too many large pieces of the tuna while stirring. Cook about 2-3 minutes. Add salt and pepper to taste and crushed red pepper if desired.
- Serve immediately over hot pasta. Garnish with parsley and top with grated Parmesan cheese.
Nutrition Facts : Calories 309.3 calories, Carbohydrate 51.7 g, Cholesterol 18 mg, Fat 2.1 g, Fiber 5.7 g, Protein 19.5 g, SaturatedFat 0.6 g, Sodium 359.6 mg, Sugar 3.8 g
SUN-DRIED TOMATO & SPINACH TUNA PASTA RECIPE BY TASTY
Here's what you need: olive oil, garlic, sundried tomato, lemon, tuna, salt, pepper, whole wheat pasta, fresh spinach
Provided by Mercedes Sandoval
Categories Dinner
Time 30m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Add the garlic and cook for about 30 seconds, until fragrant.
- Add the sun-dried tomatoes and lemon juice and cook for 1-2 minutes, until fragrant.
- Add the tuna, salt, and pepper, and mix until thoroughly combined.
- Add the pasta and spinach and cook for about 1 minute, until spinach starts to wilt.
- Remove the pasta from the heat and serve.
- Enjoy!
Nutrition Facts : Calories 1007 calories, Carbohydrate 154 grams, Fat 17 grams, Fiber 12 grams, Protein 61 grams, Sugar 21 grams
More about "jans pasta n peas with tuna and sun dried tomatoes recipes"
JAN'S PASTA-N-PEAS WITH TUNA AND SUN-DRIED TOMATOES
From recipepes.com
JAN'S PASTA-N-PEAS WITH TUNA AND SUN-DRIED TOMATOES
From recipesfull.net
JAN'S HEALTH BAR
From janshealthbar.com
JAN'S PASTA-N-PEAS WITH TUNA AND SUN-DRIED TOMATOES
From recipes.cansur.org
CREAMY SUN-DRIED TOMATO, TUNA & PEA PASTA SALAD
From eatingwell.com
PASTA WITH PEAS AND SUN-DRIED TOMATOES - LEMONS FOR …
From lemonsforlulu.com
PASTA AND PEAS WITH TUNA AND TOMATOES RECIPE
From recipes.net
JAN'S PASTA-N-PEAS WITH TUNA AND SUN-DRIED TOMATOES
From recipepes.com
JAN'S PASTA-N-PEAS WITH TUNA AND SUN-DRIED TOMATOES
From punchfork.com
JAN'S PASTA-N-PEAS WITH TUNA AND SUN-DRIED TOMATOES
From cookthismeal.com
ALLRECIPES
JAN'S PASTA-N-PEAS WITH TUNA AND SUN-DRIED TOMATOES
From pinterest.com
JAN'S PASTA-N-PEAS WITH TUNA AND SUN-DRIED TOMATOES RECIPE
From recipes4food.com
JAN'S PASTA-N-PEAS WITH TUNA AND SUN-DRIED TOMATOES
From pinterest.com
CREAMY ONE-POT PASTA WITH PEAS - HEY NUTRITION LADY
From heynutritionlady.com
SUMMER PASTA PRIMAVERA WITH PEAS - MUNCHMEALS BY JANET
From munchmealsbyjanet.com
JAN'S PASTA-N-PEAS WITH TUNA AND SUN-DRIED TOMATOES
From cookthismeal.com
You'll also love