CARIBBEAN FISH WITH MANGO SALSA
Now for something completely different, how about a little Caribbean/Creole feel? This can be done with fish or with scallops and will wake up the little taste buds. Please forgive me, I am not a real recipe follower, and I change it around all the time. Hope this works for you, love to hear about it. I never wrote it as a recipe, sort of a seat of the pants guy. One item to complete it that I may add is Zatarain's Caribbean Rice®, and in this I add 1/2 red bell pepper and 1/4 cup of fresh pineapple.
Provided by Michaelc
Categories World Cuisine Recipes Latin American Caribbean
Time 1h25m
Yield 5
Number Of Ingredients 23
Steps:
- Mix together the paprika, curry powder, cumin, allspice, ginger, coriander, salt, black pepper, fennel, and cayenne pepper in a bowl; set the spice mix aside.
- In a bowl, lightly toss the mango, pineapple, red bell pepper, black beans, red onion, and cilantro in a bowl; pour lime juice over the mango mixture, and toss again. Cover the bowl, and refrigerate until chilled, at least 30 minutes.
- Whisk together the egg and milk in a bowl. In a separate shallow bowl, stir the panko crumbs with coconut. Stir about 1 tablespoon of the spice mix, or to taste, into the panko crumb mixture.
- Heat olive oil in a skillet over medium heat. Dip tilapia fillets into the egg mixture, then press gently into the panko crumb mixture to coat both sides of fillets. Brush off any loose crumbs, then lay the fillets into the hot oil. Pan-fry until the fish is opaque inside and golden brown outside, 3 to 5 minutes per side or as needed. Serve with mango salsa.
Nutrition Facts : Calories 312.1 calories, Carbohydrate 36.7 g, Cholesterol 79.9 mg, Fat 7.9 g, Fiber 4.9 g, Protein 29.9 g, SaturatedFat 2.2 g, Sodium 645.6 mg, Sugar 11.6 g
POTATO AND CASCABEL-CRUSTED HALIBUT WITH MANGO-CARROT BROTH AND MANGO-GREEN ONION SALSA
Steps:
- In a medium saucepan over high heat, combine the juices, fennel, coriander and chile and bring to a boil. Reduce the heat and simmer 20 minutes, or until reduced by half. Strain through a fine strainer and season to taste with salt and pepper.
- Mango-Green Onion Salsa: Combine all ingredients in a medium bowl and season with salt and pepper.
- Halibut: Season the fillet on both sides, to taste, with salt and pepper. Cover the flesh side with a thin layer of the shredded potatoes, pressing down so it adheres, and sprinkle with the chile powder. Heat the olive oil in a large saute pan over medium-high heat until it begins to smoke. Cook the fillets, potato-side down, until the potatoes are lightly browned and cooked through, about 2 minutes. Reduce the heat to medium, turn the fillets, and cook until done to taste, about 3 to 4 minutes. Pour the mango-carrot broth into a large serving bowl and arrange the fillets in the bowl. Top each fillet with mango-green onion salsa and serve any remaining salsa on the side.
More about "jays potato crusted fish with mango salsa recipes"
WHITE FISH WITH MANGO LIME SALSA - NOT ENOUGH …
Web Jan 9, 2014 For the fish: Preheat oven to 380F. Line a baking sheet with parchment paper and lightly spray it with olive oil. Arrange the fish fillets, season them with salt and pepper and lightly spray them with olive oil. …
From notenoughcinnamon.com
From notenoughcinnamon.com
DELICIOUS MANGO SALSA FOR FISH AND MORE - TARA …
Web May 17, 2019 Mix together the tomatoes, mango, bell pepper, onion, scallions and lime juice. Stir in the cilantro and parsley and season to taste with salt. Set aside. Heat broiler to high. Set rack about 6 inches from …
From tarateaspoon.com
From tarateaspoon.com
COCONUT CRUSTED FISH - RELUCTANT ENTERTAINER
Web Apr 20, 2023 Place each prepared filet (dipped in egg, flour, and then coconut mixture) into pan; the oil should surround the fish. Cook 2-4 minutes per side (depending on thickness–if fish is thick, cook longer …
From reluctantentertainer.com
From reluctantentertainer.com
MANGO SALSA RECIPE | BON APPéTIT
Web Aug 19, 2022 Place 1 ripe large mango, cut into about ½" pieces, 1 small red onion, finely chopped, 1 small jalapeño, thinly sliced, ½ cup coarsely chopped cilantro , ¼ cup cherry tomatoes, quartered (if ...
From bonappetit.com
From bonappetit.com
JAY’S POTATO-CRUSTED FISH WITH MANGO SALSA – RECIPES NETWORK
Web Dec 16, 2013 Make the salsa: Mix the mango, jalapeno, onion, lime juice, cilantro and 1 teaspoon salt in a bowl; fold in the olive oil. Prepare the fish: Mix the instant potatoes, …
From recipenet.org
5/5
From recipenet.org
5/5
JAY'S POTATO-CRUSTED FISH WITH MANGO SALSA RECIPE - EAT YOUR BOOKS
Web Jay's potato-crusted fish with mango salsa from Food Network. Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (0) Reviews (0) ground cayenne pepper; …
From eatyourbooks.com
From eatyourbooks.com
MENU — JAY'S
Web Chef's selection of seared fish in a grilled soft corn tortilla with shredded cabbage, pico de gallo, spiced lime sour cream and cilantro $ 15 $ 14
From jays.com
From jays.com
GWYNETH PALTROW'S GRILLED HALIBUT WITH MANGO-AVOCADO SALSA
Web May 17, 2010 Gently combine the avocado, mango, tomatoes, basil, 1 tablespoon oil, and 1 tablespoon lime juice in a large mixing bowl. Season salsa to taste with salt and …
From bonappetit.com
From bonappetit.com
EDAMAM RECIPE PAGE WITH 28 NUTRIENTS AND 40 DIET AND HEALTH LABELS
Web refine search by Calories, Diet, Ingredients. Calories From To Ingredients Up to. Chronic Conditions
From edamam.com
From edamam.com
JAY'S POTATO-CRUSTED FISH WITH MANGO SALSA - PINTEREST
Web Mar 26, 2014 - Jay's Potato-Crusted Fish with Mango Salsa Recipe : Food Network Kitchen : Food Network - FoodNetwork.com ... Mar 26, 2014 - Jay's Potato-Crusted …
From pinterest.com.au
From pinterest.com.au
FOOD NETWORK JAY'S POTATO-CRUSTED FISH WITH MANGO SALSA RECIPE
Web Keto & Health Insights for Food Network Jay's Potato-crusted Fish With Mango Salsa Recipe. Net Carbs are 4% of calories per serving, at 47g per serving.This food is at the …
From ketofoodist.com
From ketofoodist.com
JAY'S POTATO-CRUSTED FISH WITH MANGO SALSA RECIPE - PINTEREST
Web Mar 26, 2014 - Jay's Potato-Crusted Fish with Mango Salsa Recipe : Food Network Kitchen : Food Network - FoodNetwork.com ... Mar 26, 2014 - Jay's Potato-Crusted …
From pinterest.com
From pinterest.com
JAY'S POTATO-CRUSTED FISH WITH MANGO SALSA RECIPE | FOOD NETWORK
Web Make the salsa: Mix the mango, jalapeno, onion, lime juice, cilantro and 1 teaspoon salt in a bowl; fold in the olive oil. Prepare the fish: Mix the instant potatoes, lime zest, cayenne, 2...
From foodnetwork.cel30.sni.foodnetwork.com
From foodnetwork.cel30.sni.foodnetwork.com
JAY'S
Web Jay’s Seafood Restaurant owner, Amy Haverstick pictured left, and her long-time bartender Bob, pictured right continue the Dayton, Ohio landmark and destination since it first …
From jays.com
From jays.com
CRISPY FISH WITH MANGO SALSA RECIPE | LAND O’LAKES
Web Mango Salsa. 1 medium (1 cup) mango, coarsely chopped . 2 tablespoons finely chopped red bell pepper . 1 tablespoon finely chopped red onion . 2 teaspoons finely chopped …
From landolakes.com
From landolakes.com
COCONUT-CRUSTED FISH FILLETS WITH MANGO SALSA RECIPE - THE …
Web Apr 29, 2021 Prepare the mango salsa: Stir together the mango, onion, lime juice, red pepper, vinegar, sugar, vegetable oil, cilantro and curry powder in a bowl. Season salsa …
From thespruceeats.com
From thespruceeats.com
JAYS SANDBAR FOODBOAT - ALLIGATOR BITES, GYROS, OYSTERS, FOOD BOAT
Web Jays Sandbar Foodboat Jays Sandbar Foodboat Jays Sandbar Foodboat 954-305-3338 Call for Oysters and Alligator, delivered from our restaurant to your boat or jet ski Home
From jayssandbarfoodboat.com
From jayssandbarfoodboat.com
JAY'S POTATO-CRUSTED FISH WITH MANGO SALSA - PINTEREST
Web Mar 6, 2014 - Jay's Potato-Crusted Fish with Mango Salsa Recipe : Food Network Kitchens : Food Network - FoodNetwork.com ... Mar 6, 2014 - Jay's Potato-Crusted …
From pinterest.ca
From pinterest.ca
CHARRED SHISHITO MANGO SALSA - MINIMALIST BAKER RECIPES
Web 1 day ago Return the skillet to the heat and add the green onions. Cook, turning occasionally, until charred on all sides — about 5-6 minutes. Transfer charred green …
From minimalistbaker.com
From minimalistbaker.com
EASY & DELICIOUS CAMPING RECIPE: MANGO SALSA FOR FISH TACOS!
Web May 8, 2023 In a serving bowl, combine mango, bell pepper, onion, cilantro and jalapeño. Drizzle with the juice of one lime, about ¼ cup. Mix the ingredients together, stirring well.
From bestrv.com
From bestrv.com
You'll also love