JENN'S SESAME CHICKEN
I think everyone will enjoy this quick and delicious Sesame Chicken. Serve it over either brown or white rice with steamed broccoli.
Provided by Lark6077
Categories One Dish Meal
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Rinse, dry and cut chicken into chunks.
- Mix together flour and pepper.
- Coat chicken chunks with this mixture.
- Heat the olive oil in large frying pan.
- Toss in chicken and cook until no longer pink in the middle.
- Remove cooked chicken from pan and keep warm.
- In same pan combine soy sauce, sugar, sesame seeds and sesame seed oil
- Cook until sugar is melted.
- Return Chicken to pan and coat with mixture.
- Serve over rice and broccoli.
Nutrition Facts : Calories 605.8, Fat 32.7, SaturatedFat 6.5, Cholesterol 92.8, Sodium 2104.2, Carbohydrate 41.1, Fiber 1.8, Sugar 25.6, Protein 37.2
JENN'S CHICKEN PARMESANO SUPREME
This is a simple recipe bursting with flavor. Try it!
Provided by Jenn H
Categories Italian Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Season the chicken with salt and pepper. Dredge each piece of chicken in the flour, dip in the beaten egg, and then coat with the bread crumbs, assuring each piece is evenly coated.
- Heat the oil in a skillet over medium-high heat. Cook the chicken in the hot oil until no longer pink inside, 3 to 5 minutes per side.
- Preheat oven to 350 degrees F (175 degrees C).
- Pour half of the pasta sauce into a glass baking dish. Lay the chicken into the sauce; pour the remaining pasta sauce on top of the chicken pieces. Spread one tablespoon of Caesar dressing on each piece of chicken. Sprinkle the mozzarella and Parmesan cheeses over the chicken.
- Bake in the preheated oven until heated through and the cheese is melted, about 15 minutes.
Nutrition Facts : Calories 670.6 calories, Carbohydrate 39.1 g, Cholesterol 151.6 mg, Fat 36 g, Fiber 3.8 g, Protein 45 g, SaturatedFat 10.5 g, Sodium 1170.7 mg, Sugar 10.5 g
JENN'S CHICKEN PARMESAN
Make and share this Jenn's Chicken Parmesan recipe from Food.com.
Provided by Sugarmagnolia_fl
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Set a big pot of water to boil for the pasta. Cook as directed.
- Put each chicken breast, one at a time, into a gallon-size zippie bag. Use a kitchen mallet or a heavy skillet to pound the chicken to about 1/2 inch thick. This is a great step for getting out frustrations.
- In a large bowl, beat together the egg and the water.
- Now, you want to have a station set up for this next part. A plate with flour, a plate with the egg and a plate with the breadcrumbs. With each chicken breast you need to coat each breast in this order: flour, egg wash then breadcrumbs.
- After each breast has been properly coated, set them on a plate to the side.
- In a medium skillet, saute diced onion in 1 Tbs olive oil until they turn opaque, about 4-5 minutes, then add the red pepper flake and the mushrooms and saute and additional 6-8 minutes. Then add the grape tomatoes to the skillet. Let them saute for a few minutes until they soften, then using your wooden spoon, crush each tomato. If it's too hard to crush, let it cook just a bit longer.
- Add salt and pepper to taste, and continue cooking until tomatoes are very soft and mixed with the rest of the veggies. Right at the end, add half of the chopped basil.
- You should be cooking the chicken at the same time that you are cooking the sauce. When you are waiting on the onions and/or mushrooms to cook, this is a good time to get the chicken going.
- Preheat 1 TBS olive oil in another large skillet or griddle over medium heat. Also, preheat your broiler.
- Cook the chicken breasts for 4-5 minutes then flip and cook 3-4 additional minutes.
- After each breast is cooked in the skillet, place them on a baking sheet and top with some of the sauce, then top with a mixture of both cheeses. Place under the preheated broiler until cheese is melted and golden bubbly.
- While this is working, toss the cooked pasta with the remaining tomato mushroom sauce.
- Plate some pasta and a chicken breast on each plate and top with remaining freshly chopped basil.
Nutrition Facts : Calories 668.9, Fat 28, SaturatedFat 8.9, Cholesterol 152, Sodium 734.3, Carbohydrate 56.8, Fiber 3.9, Sugar 2.4, Protein 50
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