Jens Super Grouper Recipes

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SUPER GROUPER RECIPE - (4.7/5)

Provided by Suzolson

Number Of Ingredients 8



Super Grouper Recipe - (4.7/5) image

Steps:

  • 1. Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan. 2. Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets. 3. Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.

1/2 cup butter, melted
2 tablespoons lemon juice
1/4 teaspoon garlic salt
1/2 teaspoon dried parsley
1/8 teaspoon paprika 1/4 teaspoon ground white pepper
2 pounds grouper fillets
2 tablespoons mayonnaise
1/8 teaspoon paprika

BROILED GROUPER PARMESAN

Fresh grouper is my absolute favorite. It is a mild fish and this recipe may entice even those who don't like fish to make it a favorite. The recipe is super easy and can be served with a minimum preparation and cooking time. Perfect for a warm summer evening supper. Garnish with lemon twists and parsley before serving.

Provided by JOANG2

Categories     Seafood     Fish

Time 16m

Yield 4

Number Of Ingredients 7



Broiled Grouper Parmesan image

Steps:

  • Preheat the oven's broiler.
  • Place the grouper fillets on a greased baking tray. Brush them with lemon juice. In a small bowl, stir together the Parmesan cheese, butter, mayonnaise, hot pepper sauce, salt and pepper. Set aside.
  • Broil the fillets for 4 to 6 minutes, until they can be flaked with a fork. Remove from the oven and spread the cheese mixture on top of fillets.
  • Return to the broiler for an additional 30 seconds, or until the topping is browned and bubbly.

Nutrition Facts : Calories 430.2 calories, Carbohydrate 1.4 g, Cholesterol 126.6 mg, Fat 24.9 g, Protein 48.1 g, SaturatedFat 10.8 g, Sodium 389 mg, Sugar 0.4 g

2 pounds fresh grouper fillets
2 tablespoons lemon juice
½ cup grated Parmesan cheese
¼ cup butter, softened
3 tablespoons mayonnaise
1 dash hot pepper sauce (e.g. Tabasco™)
salt and pepper to taste

SUPER GROUPER

A super simple broiled grouper fillet recipe for all of you grouper groupies. Fillets 1 inch thick take about 12 to 14 minutes to cook properly. If using thinner fillets, reduce cooking time accordingly.

Provided by Shirley

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 9



Super Grouper image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
  • Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.
  • Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.

Nutrition Facts : Calories 465.2 calories, Carbohydrate 1.1 g, Cholesterol 146.9 mg, Fat 30.8 g, Fiber 0.1 g, Protein 44.4 g, SaturatedFat 15.9 g, Sodium 410.2 mg, Sugar 0.3 g

½ cup butter, melted
2 tablespoons lemon juice
¼ teaspoon garlic salt
½ teaspoon dried parsley
⅛ teaspoon paprika
¼ teaspoon ground white pepper
2 pounds grouper fillets
2 tablespoons mayonnaise
⅛ teaspoon paprika

KEY WEST-STYLE BAKED GROUPER

You'll enjoy a taste of Key West with this citrus flavored grouper that will make you feel like you are on a romantic, tropical beach.

Provided by kim cooks

Categories     Seafood     Fish

Time 25m

Yield 4

Number Of Ingredients 10



Key West-Style Baked Grouper image

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Lightly butter a 9x13-inch glass baking dish and set aside.
  • Season the grouper fillets with salt, lemon pepper, garlic powder, and onion powder; place into prepared baking dish. Spread about 2 tablespoons of softened butter over the top of each fillet. Pour in the lime and orange juices, then cover each fillet with 3 slices of lime and 2 slices of orange.
  • Bake in preheated oven until fish is opaque and flakes easily with a fork, about 15 minutes.

Nutrition Facts : Calories 453.7 calories, Carbohydrate 11 g, Cholesterol 144.2 mg, Fat 25.5 g, Fiber 1.7 g, Protein 45.2 g, SaturatedFat 15.1 g, Sodium 1186.8 mg, Sugar 5.5 g

½ cup softened butter, plus more for baking dish
4 (8 ounce) fillets grouper
1 teaspoon salt
1 tablespoon lemon pepper, or to taste
2 teaspoons garlic powder
2 teaspoons onion powder
¼ cup key lime juice
¼ cup fresh orange juice
12 slices lime
8 oranges

PESTO GROUPER

We love Grouper. Unfortunately, we live in Arizona and fish like this is hard to come by. The local market had some one day - a bit pricey but we decided to splurge. I used my home made pesto on this. The combination of pesto, lemon and garlic is wonderful! Enjoy!

Provided by Sky Hostess

Categories     Very Low Carbs

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9



Pesto Grouper image

Steps:

  • Preheat oven to 350. Spray a baking pan with non-stick spray.
  • In a small bowl combine melted butter, lemon juice, and garlic. Once combined stir in bread crumbs. Set aside.
  • Pat fish dry, salt and pepper to taste. Spread with Basil Pesto. Top with thinly sliced red onions. Top this with the bread crumb and butter mixture. Lightly pat into place once all of the mixture is on top of the fish.
  • Bake for 30 minutes or until fish flakes.

1 lb grouper fillet
1 tablespoon basil pesto
1 tablespoon butter, melted
1 tablespoon lemon juice, fresh squeezed
1 garlic clove, minced
1/4 cup breadcrumbs
salt, to taste
pepper, to taste
red onion, thinly sliced

GREEK GROUPER

Make and share this Greek Grouper recipe from Food.com.

Provided by Danny Beason

Categories     One Dish Meal

Time 22m

Yield 3 serving(s)

Number Of Ingredients 8



Greek Grouper image

Steps:

  • Put Olive Oil on a piece of grouper.
  • Add some blackened seasoning and bake at 350 degrees for 10-15 minutes or until golden brown.
  • To make the sauce, blend the remaining ingredients together, put them over fish, and serve.

Nutrition Facts : Calories 177.2, Fat 18.1, SaturatedFat 2.5, Sodium 778.5, Carbohydrate 4.6, Fiber 0.8, Sugar 0.6, Protein 0.7

grouper (3 pcs)
2 tablespoons garlic
1/4 cup olive oil
1/4 cup lemon juice
2 tablespoons oregano
1 teaspoon salt
1 teaspoon pepper
2 tablespoons parsley

GOURMET GROUPER

Make and share this Gourmet Grouper recipe from Food.com.

Provided by TXOLDHAM

Categories     Very Low Carbs

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10



Gourmet Grouper image

Steps:

  • Combine cheese, margarine, mayonnaise, green onions and chives in a small bowl and stir well. Set aside.
  • Place fillets on a lightly greased rack in a broiler pan. Dizzle lemon juice over fillets; sprinkle with pepper. Broil 6 inches from heat 8 to 10 minutes or until fish flakes easily when tested with a fork.
  • Remove from oven and spread tops of fillets with cheese mixture. Broil an additional 2 minutes or until cheese is lightly browned and bubbly.
  • Remove fillets to a serving platter. If desired, garnish with lemon slices and fresh chives.

Nutrition Facts : Calories 430.5, Fat 23.7, SaturatedFat 12.8, Cholesterol 137.4, Sodium 473.1, Carbohydrate 3.4, Fiber 0.1, Sugar 0.9, Protein 49.1

3/4 cup parmesan cheese, grated
1/2 cup butter or 1/2 cup margarine, softened
3 tablespoons mayonnaise
3 tablespoons green onions, chopped
2 teaspoons fresh chives, chopped
6 (8 ounce) grouper fillets, about 1 inch thick
1/4 cup lemon juice
1/4 teaspoon ground black pepper
lemon slice (optional)
fresh chives (optional)

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