VEGETABLE CHILI
This chili, packed with beans and vegetables, has an appealing red color and fabulous flavor. I always make a large batch so that everyone can have seconds. - Charlene Martorana, Madison, Ohio
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 16 servings.
Number Of Ingredients 20
Steps:
- In a Dutch oven, saute onions and green pepper in oil until tender. Add garlic; cook 1 minute longer. Stir in water and carrots; cover and cook over medium-low heat for 5 minutes. , Add the potatoes, broth, chili powder, sugar, cumin and oregano; cover and cook for 10 minutes. , Add the zucchini, squash, tomatoes and ketchup; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in beans and peas; simmer for 10 minutes.
Nutrition Facts : Calories 182 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 467mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 8g fiber), Protein 9g protein. Diabetic Exchanges
JILL'S VEGETABLE CHILI
This is a great dish that takes no time at all. It can be made without the meat and it still tastes great. Great for potlucks! When dished out, add sour cream to thicken and add hot pepper sauce for zip!
Provided by CAC313
Categories Turkey Chili
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- In a large pot over medium heat, cook turkey until browned. Stir in onions, cover and cook 5 minutes.
- Stir in garlic, chili powder, cumin and cinnamon and cook until fragrant, about a minute. Pour in tomatoes and bring to a boil. Stir in broth, kidney beans, pinto beans and corn and bring to a boil again. Then reduce heat and simmer 10 minutes, or until thoroughly heated.
Nutrition Facts : Calories 416 calories, Carbohydrate 56.2 g, Cholesterol 50.8 mg, Fat 7 g, Fiber 17 g, Protein 33.3 g, SaturatedFat 1.7 g, Sodium 626.3 mg, Sugar 5.2 g
JILL'S VEGETABLE CHILI
This is a great dish that takes no time at all. It can be made without the meat and it still tastes great. Great for potlucks! When dished out, add sour cream to thicken and add hot pepper sauce for zip!
Provided by CAC313
Categories Turkey Chili
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- In a large pot over medium heat, cook turkey until browned. Stir in onions, cover and cook 5 minutes.
- Stir in garlic, chili powder, cumin and cinnamon and cook until fragrant, about a minute. Pour in tomatoes and bring to a boil. Stir in broth, kidney beans, pinto beans and corn and bring to a boil again. Then reduce heat and simmer 10 minutes, or until thoroughly heated.
Nutrition Facts : Calories 416 calories, Carbohydrate 56.2 g, Cholesterol 50.8 mg, Fat 7 g, Fiber 17 g, Protein 33.3 g, SaturatedFat 1.7 g, Sodium 626.3 mg, Sugar 5.2 g
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