Kabocha Spinach Soup Recipes
KABOCHA SQUASH AND SHRIMP SOUP
This is a kabocha squash soup that my Asian mother made and since then I have loved it! It's a very healthy one-of-a-kind squash soup.
Provided by Cynthia
Categories Soups, Stews and Chili Recipes Soup Recipes Seafood Shrimp Soup
Time 34m
Yield 4
Number Of Ingredients 8
Steps:
- Heat olive oil in a skillet over medium heat; cook and stir green onions until fragrant, about 1 minute. Add kabocha squash, shrimp, sugar, and salt; cook and stir until squash is lightly browned but still tender, 3 to 4 minutes. Remove skillet from heat.
- Bring chicken broth to a boil in a pot; add squash and shrimp. Pour in enough water to cover squash by 1/2 inch. Simmer until squash is tender, 10 to 15 minutes.
Nutrition Facts : Calories 98.7 calories, Carbohydrate 20.5 g, Cholesterol 4.9 mg, Fat 1.8 g, Fiber 3.6 g, Protein 3.1 g, SaturatedFat 0.2 g, Sodium 740.3 mg, Sugar 5.6 g
KABOCHA SPINACH SOUP
Another recipe I copied from the Whole Foods Market. Great vegan dish if served without the garnishes.
Provided by mermaidmagic
Categories Spinach
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Bring kabocha squash, onion, and garlic to a boil in 4 cups of water or stock.
- Simmer at a low boil until squash is completely soft, about 15 minutes.
- Mash the squash, onion, and garlic with a potato masher in the soup pot.
- Add the spinach and cook for just a couple more minutes.
- Season to taste with sea salt and pepper.
- Garnish with organic sour cream, mozzarella cheese, or crumbled feta.
- Serve with a thick slice of crusty bread for a warm, satisfying meal.
Nutrition Facts : Calories 28.1, Fat 0.1, Sodium 18.7, Carbohydrate 6.3, Fiber 1, Sugar 1.7, Protein 1.2
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