Kale And Cheddar Frittata Recipes

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SWEET POTATO, KALE AND BACON FRITTATA

Provided by Valerie Bertinelli

Categories     main-dish

Time 35m

Yield 6 servings

Number Of Ingredients 7



Sweet Potato, Kale and Bacon Frittata image

Steps:

  • Preheat the oven to 400 degrees F.
  • Add the bacon to a 10-inch non-stick skillet and cook over medium-high heat, stirring regularly, until the bacon is crispy, about 10 minutes. Using a slotted spoon, remove the bacon to a paper towel-lined plate.
  • In a large bowl, add the eggs, 1/4 cup of water and 1/2 teaspoon each salt and pepper. Set aside.
  • Drain off all but 2 tablespoons of the bacon fat from the skillet. (If the bacon has not rendered enough fat, add 2 tablespoons of olive oil instead.) Return the skillet to medium-high and add the sweet potato, 1/4 teaspoon each salt and pepper and cook, stirring, until the potato is slightly browned and fork tender, 7 to 10 minutes. Add in the kale and a small pinch each of salt and pepper and cook, stirring, until wilted, about 4 minutes. Add the bacon back to the skillet. Turn the heat down to medium-low and add the egg mixture and half of the Cheddar. Using a rubber spatula, start lightly scrambling the eggs. When the edges begin to set, top with the remaining Cheddar and transfer the skillet to the oven. Bake until the egg is set and lightly puffed up, 5 to 7 minutes
  • Remove from the oven and let cool for 5 minutes. Slice into wedges and serve.

5 slices thick-cut bacon, cut into 1/3-inch pieces (about 1 heaping cup)
8 large eggs
Kosher salt and freshly ground black pepper
Extra-virgin olive oil, if needed
1 small sweet potato, cut into 1/3-inch cubes (about 1 1/2 cups)
3 cups roughly chopped curly kale
1 cup grated white Cheddar

KALE AND CHEDDAR FRITTATA

Make and share this Kale and Cheddar Frittata recipe from Food.com.

Provided by dicentra

Categories     Breakfast

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 6



Kale and Cheddar Frittata image

Steps:

  • Preheat the broiler of your oven.
  • In a 10-inch heavy skillet warm 2 tablespoons of the olive oil over medium heat. Add the onion and cook, stirring frequently, until soft and translucent but not browned.
  • Add the kale, 1 tablespoon of the oil, and a pinch of salt, and stir until just wilted. Reduce the heat to low, cover the pan, and cook for 15 minutes, stirring occasionally.
  • The kale should be very tender, and the onions should have taken on a rosy brown color. Set aside.
  • Break the eggs into a medium bowl, and beat them well with a fork. Add the cheese and salt, and beat again to blend. Add the kale and onion mixture, and beat to mix well.
  • Wipe any burnt bits from the skillet, and add the remaining ½ tablespoon oil. Place the pan over low heat.
  • When it is warm, pour in the egg mixture. If necessary, use the fork to gently push the kale around a bit, so it is evenly distributed. Cook over low heat until the bottom of the frittata is lightly browned - tease the edge up with a heatproof spatula and peek underneath - and the top looks mostly set.
  • Remove the pan from the heat and slide it under the broiler until the top is nicely browned, 30-60 seconds. Don't walk away from it while it's under the broiler; it cooks very quickly.
  • Cut into wedges, and serve warm or at room temperature, with additional salt, if needed.

Nutrition Facts : Calories 549.7, Fat 45.8, SaturatedFat 13.2, Cholesterol 558.4, Sodium 667.2, Carbohydrate 10.6, Fiber 1.6, Sugar 2.6, Protein 25

3 1/2 tablespoons olive oil, divided
1 small red onion
4 -5 ounces lacinato kale (also known as dinosaur)
5 large eggs
1/2 cup shredded sharp cheddar cheese, such as Black Diamond
1/4 teaspoon salt, plus more to taste

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