CHARGRILLED CHICKEN & KALE CAESAR SALAD
Try our healthy twist on a chicken Caesar salad with long-stem broccoli and a creamy mustard dressing. Perfect for a low-calorie lunch option
Provided by Sophie Godwin - Cookery writer
Categories Lunch, Main course, Side dish
Time 40m
Number Of Ingredients 12
Steps:
- Mash the anchovy and garlic together using a pestle and mortar, then tip the mixture into a bowl and whisk in the mustard, buttermilk, lemon zest and juice, and season with black pepper. Put the kale and peas in a large bowl, pour over ¾ of the dressing, then massage into the kale so each leaf is coated.
- Put the chicken thighs between two pieces of baking parchment, then bash out with a rolling pin to 1cm thickness.
- Heat a griddle pan until searing hot. Brush the bread slices with a little oil, then griddle until lightly charred on all sides. Set aside.
- Next, season the broccoli and brush the cut side of each piece with a little oil. Griddle, cut-side down, in batches for 3-4 mins until tender. Lastly, brush the remaining oil over the chicken thighs and season, then griddle the chicken for 3-4 mins on each side until cooked through.
- Distribute the kale between four plates. Slice the chicken diagonally and break the bread into pieces. Top each of the plates with ¼ of the chicken, broccoli and croutons. Grate over the parmesan in large shavings and drizzle with the remaining dressing to serve.
Nutrition Facts : Calories 399 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 31 grams protein, Sodium 0.7 milligram of sodium
More about "kale chicken caesar salad recipes"
EASY KALE CHICKEN CAESAR SALAD RECIPE | HEALTHY SALAD …
2015-06-19 Season chicken breasts with salt and pepper on both sides. Heat a medium skillet to medium high heat. Add grape seed oil to pan and seasoned …
From joyfulhealthyeats.com
5/5 (1)Total Time 15 minsCategory Gluten FreeCalories 373 per serving
From joyfulhealthyeats.com
5/5 (1)Total Time 15 minsCategory Gluten FreeCalories 373 per serving
- Add freshly torn kale to a large bowl. Add a pinch of fresh sea salt to the kale bowl and gently massage kale with your hands for 3-4 minutes until kale turns to a more forrest green color. Set aside.
- Heat a medium skillet to medium high heat. Add grape seed oil to pan and seasoned chicken breast. Saute for 4-5 minutes per side.
KALE CHICKEN CAESAR SALAD - THE DEFINED DISH - RECIPES
2016-10-18 2-3 boneless, skinless chicken breasts; 2 tbsp. olive oil; 2 tbsp. lemon juice; 2 tbsp. worchestershire sauce; 1 tsp. garlic powder, or to taste; …
From thedefineddish.com
4/4 (2)Total Time 40 minsEstimated Reading Time 3 mins
From thedefineddish.com
4/4 (2)Total Time 40 minsEstimated Reading Time 3 mins
RECIPE: PARMESAN-CRUSTED CHICKEN WITH KALE CAESAR SALAD …
Cook 2 to 4 minutes per side, or until golden brown and cooked through. Transfer the cooked chicken to a paper towel-lined plate. Season immediately with salt and pepper. 4 Toast the hazelnuts: Place the hazelnuts on a sheet pan and …
From blueapron.com
From blueapron.com
WHOLE30 KALE CHICKEN CAESAR SALAD - WHAT GREAT …
2019-08-01 Instructions. Whisk together all the ingredients for the Whole30 Caesar Dressing and set aside. Bunch up the kale leaves together and slice into thin strands. Transfer to a big bowl. Add olive oil and 1/8 tsp sea salt to the …
From whatgreatgrandmaate.com
From whatgreatgrandmaate.com
ALL KALE CHICKEN CAESAR RECIPE | HELLOFRESH
Cut tomato into wedges. 2. • In a small bowl, combine Caesar dressing, sour cream, lemon zest, and a squeeze of lemon juice. Season with salt and pepper; set aside. 3. • Pat chicken* dry with paper towels. Season all over with half …
From hellofresh.com
From hellofresh.com
BEST CHICKEN CAESAR SALAD RECIPE - HOW TO MAKE KALE …
2019-04-17 In a medium saucepan over medium heat, unsalted butter. When foamy, add bread cubes and toast in an even layer, 5 minutes. Set aside. Heat a dry skillet or grill pan to medium high heat. When barely smoking, lay …
From food52.com
From food52.com
BABY KALE AND CHICKEN CAESAR RECIPE - REAL SIMPLE
2022-10-10 Directions. Preheat oven to 425°F. Toss bread, oil, and ¼ teaspoon each salt and pepper on a rimmed baking sheet. Spread in an even layer and bake until golden brown and crispy, about 10 minutes. Transfer croutons to a …
From realsimple.com
From realsimple.com
KALE CAESAR SALAD WITH GRILLED CHICKEN - HOW TO MAKE …
2015-07-09 Grill until golden and cooked through, 7 to 8 minutes per side, then pour remaining lemon juice over chicken breasts and transfer to a cutting board. Let rest 5 minutes, then slice into thin ...
From delish.com
From delish.com
CAESAR SALAD - WIKIPEDIA
Caesar salad. A Caesar salad (also spelled Cesar and Cesare) is a green salad of romaine lettuce and croutons dressed with lemon juice (or lime juice ), olive oil, egg, Worcestershire sauce, anchovies, garlic, Dijon mustard, Parmesan …
From en.wikipedia.org
From en.wikipedia.org
KALE CHICKEN CAESAR SALAD | TASTETORONTO
2020-06-16 Salad 5 Steps. Step 1. De-rib kale by removing hard stems. Thoroughly wash in salad spinner or large bowl, spin or pat dry. Step 2. Tear or chop kale into bite sized pieces. …
From tastetoronto.com
5/5 Category Main DishesServings 2Total Time 35 mins
From tastetoronto.com
5/5 Category Main DishesServings 2Total Time 35 mins
- De-rib kale by removing hard stems. Thoroughly wash in salad spinner or large bowl, spin or pat dry.
- Mound anchovies, garlic and salt on a cutting board. Using the side of a chef’s knife, mash and chop until well combined, then continue to work mixture, holding knife blade at an angle, until a smooth paste forms.
KALE CHICKEN CAESAR SALAD | OLIVEMAGAZINE
2015-09-15 Method. STEP 1. Heat a grill pan to very hot, and rub the chicken with 1 tsp oil. Char the chicken for 3 minutes on each side or until cooked. Rest under foil. STEP 2. Whizz …
From olivemagazine.com
From olivemagazine.com
KALE CAESAR SALAD WITH CHICKEN - JESSICA GAVIN
2016-01-20 In a large bowl, whisk together 3 tablespoons lemon juice, mustard, anchovy paste, garlic, salt, and pepper. While whisking, slowly drizzle in olive oil. Add more lemon juice as …
From jessicagavin.com
From jessicagavin.com
EASY AND FRESH KALE CAESAR SALAD | THE RECIPE CRITIC
2022-07-04 Salad. Chop: Remove the rib and stem from the kale leaves and chop into bite-sized pieces. Wash: Rinse the kale with warm water and strain through a colander or salad …
From therecipecritic.com
From therecipecritic.com
15 WHOLE30 CHICKEN CAESAR SALAD - SELECTED RECIPES
A traditional Caesar salad has 470 calories, 40 grams of fat (9 grams of which are saturated) and 1070 milligrams of sodium. Even the “side salad” boasts 362 calories, 26 grams of fat, 7 …
From selectedrecipe.com
From selectedrecipe.com
CAESAR SALAD WITH CHICKEN AND KALE | CARROTS & COOKIES
2021-10-27 If making ahead, place in a sealed container or jar and store in the refrigerator. To make the salad: place the lettuce and kale mixture in the bottom of a large salad or mixing …
From carrotsandcookies.com
From carrotsandcookies.com
KALE CAESAR QUINOA SALAD WITH ROASTED CHICKEN RECIPE
Directions. Step 1. Combine first 7 ingredients in a bowl, stirring well with a whisk. Stir in 3 tablespoons Parmesan cheese. Add kale, quinoa, and chicken; toss to coat. Top with …
From myrecipes.com
From myrecipes.com
LEMON KALE CAESAR SALAD WITH CHICKEN | DIETHOOD
2022-02-02 Chill for 2 hours. Bake the Chicken. After 2 hours, take the chicken breasts out of the fridge, and put them in a baking dish. Throw away the bag and marinade. Season the …
From diethood.com
From diethood.com
15 KALE CHICKEN CAESAR SALAD - SELECTED RECIPES
Tear 1 large cos or romaine lettuce into large pieces and put in a large bowl. Pull chicken into bite-size strips and scatter half over the leaves, along with half the croutons. Add most of the …
From selectedrecipe.com
From selectedrecipe.com
KALE CAESAR SALAD GIMME SOME OVEN RECIPE SALAD RECIPES
Kale Caesar Salad Gimme Some Oven Recipe Salad Recipes, free sex galleries mexican caesar salad gimme some oven recipe mexican side dishes, pasta salad recipes the idea …
From xxphotoz.com
From xxphotoz.com
CHICKPEA CAESAR SALAD | MINIMALIST BAKER RECIPES
2019-05-18 To prepare dressing, add raw cashews, dijon mustard, salt, pepper, garlic, capers, brine juice (from capers), lemon juice, olive oil, hot water, miso paste, and maple syrup to a …
From minimalistbaker.com
From minimalistbaker.com
KALE CAESAR SALAD RECIPE (DAIRY FREE) - SIMPLY WHISKED
2022-05-26 Heat a large skillet to medium-high and cook the chicken for about 5 – 6 minutes per side, or until the center has reached 165˚F. If you aren’t using a non-stick skillet, use a …
From simplywhisked.com
From simplywhisked.com
You'll also love