Shrimp Polenta Italian Bowl Ragu Recipes

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GRILLED SHRIMP AND POLENTA

This play on shrimp and grits uses store-bought polenta, because the last thing you want to do when it's hot is stand over a pot of steaming cornmeal. The shrimp, polenta, and grape tomatoes all grill together in just a few minutes and then get topped with a spicy butter that melts into a luscious sauce for the hot shrimp.

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 9



Grilled Shrimp and Polenta image

Steps:

  • Zest the lemon into a mixing bowl and add the butter, hot sauce and a pinch of salt. Stir until well combined. Gently stir in half of the parsley, reserving the remaining parsley for garnish. Cut the zested lemon into wedges and reserve.
  • Prepare a grill or grill pan or for high heat. Lightly oil the grill grates. Thread the tomatoes on the skewers, about 7 tomatoes per skewer. (If using wooden skewers, leave just 1/2 inch of the skewer sticking out on each end so you do not have to soak them). Brush 1 tablespoon of the oil on the tomatoes and sprinkle them liberally with salt and pepper.
  • Brush both sides of the polenta rounds with 1 tablespoon of extra-virgin olive oil. Sprinkle liberally with salt and pepper.
  • Arrange the skewered tomatoes on the hot grill and cook, turning occasionally, until they are lightly charred in spots and have started to burst, 12 to 15 minutes.
  • Meanwhile, arrange the polenta on the grill and cook until lightly charred with distinct grill marks, about 5 minutes per side, flipping once using a flat metal spatula. (Be careful not to flip the polenta too early because it will stick to the grill if it is not ready.) Remove from the heat and reserve.
  • Toss the shrimp with the remaining 2 tablespoons oil and sprinkle liberally with salt and pepper. Grill until lightly charred in spots on both sides and just cooked through, 2 to 3 minutes total. Remove from the heat and reserve.
  • By this time, the grape tomatoes should be ready to take off the grill as well. Carefully remove the tomatoes from the skewers and place directly into a small bowl. Use the back of a pair of tongs or a spoon to lightly smash the tomatoes so that they release their juices.
  • Place 3 pieces of polenta on each plate. In the center of the polenta, spoon a quarter of the tomatoes along with their juices, one quarter of the shrimp and a large dollop of the reserved butter mixture (if it doesn't melt, touch the business end of a pair of tongs to the grill, and then to the butter to finish melting). Garnish with the reserved parsley and wedges of lemon for squeezing on top of each serving.
  • Copyright 2014 Television Food Network, G.P. All rights reserved.

1 lemon
4 tablespoons unsalted butter, at room temperature
2 to 3 teaspoons hot sauce
Kosher salt and freshly ground black pepper
1/4 cup lightly-packed fresh parsley leaves, roughly chopped
1/4 cup extra-virgin olive oil, plus more for oiling the grill grates
1 pint grape tomatoes (about 20)
1 tube prepared plain polenta (about 18 ounces), cut into twelve 1/2-inch rounds
1 pound large shrimp, peeled, deveined and tails removed

SHRIMP & POLENTA ITALIAN BOWL #RAGU

Ragú® Recipe Contest Entry. This is the perfect family meal it's hardy and packed with flavors the Ragu chunky mushroom sauce is the perfect base for the cheesy and creamy polenta with cilantro sautéed jumbo shrimp top with crispy bacon.

Provided by joseel

Categories     Sauces

Time 25m

Yield 5 , 5 serving(s)

Number Of Ingredients 9



Shrimp & Polenta Italian Bowl #Ragu image

Steps:

  • Cut bacon into ¼ inch cubes add to a deep medium non-stick pan sauté on medium high heat until bacon is crispy. Remove bacon place on paper towel to drain excess fat.
  • Discard bacon fat from pan reserving 1 tablespoon add shrimp and cilantro to bacon fat and sauté on medium high until shrimp turn pink remove shrimp and set aside to the same pan add Raju sauce stir to pick up the flavors of bacon fat and cilantro reduce heat to medium cover and let it warm up.
  • While sauce is warming up in a medium pan over high heat, bring water and salt to a boil, and gradually stir in polenta. Reduce heat and simmer gently, stirring frequently to prevent sticking until mixture thicken and is creamy add butter and cheese mix until well incorporated.
  • To serve add ½ cup sauce to 5 bowls top each with equal amount of polenta, 3 shrimp each and sprinkle with equal amount of cooked bacon you may garnish with additional cilantro serve immediately.

3 slices bacon, thick cut hardwood smoked steakhouse style
15 jumbo shrimp, peeled deveined
2 tablespoons cilantro, chopped fine
24 ounces Ragú® Pasta Sauce, mushroom super chunky mushroom sauce
1 cup polenta corn polenta
3 cups water
1/2 teaspoon salt
1 tablespoon butter
1/2 cup smoked gouda cheese, shredded

VEGAN POLENTA WITH RAGU

Benvenuto, meatless Monday! This is a vegan adaptation of traditional Italian creamy polenta and thick ragu full of vegetable proteins. Bake leftover polenta slices and top with any leftover ragu for bite-sized appetizers.

Provided by Buckwheat Queen

Categories     Side Dish     Grain Side Dish Recipes     Polenta Recipes

Time 1h55m

Yield 4

Number Of Ingredients 20



Vegan Polenta with Ragu image

Steps:

  • Combine boiling water and lentils in a bowl and set aside for 1 hour. Combine texturized vegetable protein and broth in a separate bowl and set aside until liquid is absorbed.
  • Meanwhile, heat olive oil in a stew pot over medium heat. Add onion, carrot, celery, red bell pepper, and hot pepper. Cook and stir until onion is translucent, 5 to 7 minutes. Add drained lentils and undrained texturized vegetable protein. Stir and add oregano and bay leaf. Add red wine and continue stirring, about 1 minute. Add tomatoes. Stir and simmer ragu until thickened and lentils are soft, 5 to 10 minutes; add a bit more water if needed.
  • Bring vegetable broth, water, and salt to a boil in a saucepan. Reduce heat to low and sprinkle polenta into the water, stirring constantly to ensure there are no lumps. Cook, stirring often, for 10 minutes. Add vegan butter, stirring constantly.
  • Distribute polenta evenly among 4 pasta bowls. Remove bay leaf from ragu and discard. Top each bowl with equal amounts of ragu. Sprinkle 1 tablespoon vegan white cheese over each bowl and serve warm.

Nutrition Facts : Calories 714.6 calories, Carbohydrate 77.3 g, Cholesterol 3.3 mg, Fat 25.1 g, Fiber 23 g, Protein 44.1 g, SaturatedFat 6.3 g, Sodium 1981.1 mg, Sugar 10.9 g

2 cups boiling water
1 cup dry lentils
1 cup texturized vegetable protein (TVP)
1 cup vegetable broth
2 tablespoons olive oil
1 small yellow onion, diced
1 medium carrot, diced
1 stalk celery, diced
1 small red bell pepper, diced
1 fresh hot pepper, minced
1 tablespoon dried oregano
1 bay leaf
¼ cup vegan red wine
1 (14.5 ounce) can diced tomatoes
2 cups vegetable broth
1 cup water
1 teaspoon salt
1 cup Italian coarse-ground polenta cornmeal
4 tablespoons vegan butter
¼ cup shredded vegan white cheese

CREAMY POLENTA AND GARLIC LEMON SHRIMP #RAGU

Make and share this Creamy Polenta and Garlic Lemon Shrimp #Ragu recipe from Food.com.

Provided by Yvetta L.

Categories     Sauces

Time 37m

Yield 4 serving(s)

Number Of Ingredients 15



Creamy Polenta and Garlic Lemon Shrimp #Ragu image

Steps:

  • Combine the Ragu Sauce, garlic cloves and ¾ cup sun-dried tomatoes, (without draining the oil as you spoon it out of the jar), in the bowl of a food processor and process for several seconds. The mixture won't be completely smooth but the tomato pieces should be very fine and the garlic completely blended inches Reserve until complete with the polenta and shrimp portion of this meal.
  • To prepare the polenta: Combine the polenta, stock, water, sage and herbs in a medium saucepan and bring to a boil over medium heat. Once it boils, reduce the heat to medium-low and cook, stirring constantly with a wooden spoon, until the polenta starts to separate from the sides of the pan, about 10-15 minutes. Stir in the butter, parmesan and goat cheeses and cheese two minutes until the butter and cheese have melted and been incorporated into the polenta. Transfer the cooked polenta to four serving dishes.
  • To prepare the shrimps: Marinate in lemon juice and salt for a few minutes before cooking. Cook the shrimps in olive oil over medium-high heat for 2-3 minutes on each side or until just pink.
  • To finish off the sauce: Transfer the sauce mixture to a small saucepan and heat over medium heat for 2-3 minutes. Season with salt to taste. Add a pinch of sugar as you heat the to give the sauce a nice balance.
  • Turn off the heat, transfer to a bowl and stir in the olive oil. Spoon the sauce over the warmed, cooked polenta, top with shrimps and garnish with fresh arugula.

Nutrition Facts : Calories 410.8, Fat 13.5, SaturatedFat 6.6, Cholesterol 172.8, Sodium 1272.2, Carbohydrate 45, Fiber 4.2, Sugar 6.3, Protein 29.2

1 cup polenta (not quick-cooking)
2 cups chicken stock
1 1/4 cups water
1 teaspoon chopped fresh sage
1 teaspoon chopped fresh rosemary
1/2 cup parmesan cheese
1/2 cup cubed goat cheese
2 tablespoons unsalted butter
1 lb shrimp, shelled and deveined, lemon juice for marinating
14 ounces Ragú® Pasta Sauce, chunky sun dried tomato and sweet basil pasta sauce
2 cloves raw garlic
3/4 cup packed sun-dried tomato
1 -2 pinch kosher salt
1 pinch sugar
1/4 cup arugula (to garnish)

POLENTA SQUARES WITH MUSHROOM RAGU

This one is from Giada. I watched her make it on Everyday Italian and had to have it. I have not tried it yet, but plan to in the near future.

Provided by SkinnyMinnie

Categories     Vegetable

Time 40m

Yield 36 hors d'oeuvres

Number Of Ingredients 14



Polenta Squares With Mushroom Ragu image

Steps:

  • Bring the water, 1 Tbs butter and 1/2 tsp salt to a boil in a heavy medium saucepan.
  • Gradually whisk in the polenta.
  • Reduce heat to medium low.
  • Stir constantly until the polenta thickens, about 5 minute.
  • Pour the polenta into a greased 9x9-inch baking pan, spreading so that it is 1/3-inch thick.
  • Cover and let stand at room temperature until set, about 15 minute.
  • Meanwhile, heat the oil in a heavy large frying pan over medium-high heat.
  • Add the mushrooms and onion.
  • Sprinkle with 1/2 tsp of salt and 1/4 tsp pepper and saute until the juices evaporate, about 8 minute.
  • Add the garlic and saute until the mushrooms are golden brown, about 2 min longer.
  • Decrease the heat to medium-low and add the Marsala.
  • Cover and simmer until the Marsala has reduced by about half, about 5 minute.
  • Stir the flour and remaining 2 Tbs of butter in a small bowl to form a paste, then stir the paste into the mushroom mixture.
  • Cover and simmer until the sauce thickens slightly, about 2 minute.
  • Remove from the heat.
  • Stir in the parsley.
  • Season the ragu to taste, with more salt and pepper is necessary.
  • Cut the polenta into 36 bite sized squares.
  • Arrange the polenta squares on a platter and spoon the warm ragu over the top.
  • Serve immediately.

Nutrition Facts : Calories 35.2, Fat 1.4, SaturatedFat 0.7, Cholesterol 2.5, Sodium 73.5, Carbohydrate 1.2, Fiber 0.1, Sugar 0.4, Protein 0.2

2 cups boiling water
3 tablespoons butter, at room temperature
1 teaspoon salt, plus
salt, for seasoning
1/2 cup quick-cooking polenta
1 tablespoon olive oil
8 ounces cremini mushrooms, chopped
1/2 cup onion, chopped
1/4 teaspoon black pepper, plus
black pepper, for seasoning
1 garlic clove, minced
3/4 cup marsala wine
1/2 teaspoon all-purpose flour
2 tablespoons fresh parsley, chopped

POLENTA PASTICCIATA #RAGU

Ragú® Recipe Contest Entry. This polenta pasticciata is full of hearty Italian flavors. It's warm and filling which makes it perfect for the cool nights ahead.

Provided by MyMansBelly

Categories     Sauces

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 9



Polenta Pasticciata #Ragu image

Steps:

  • Ragu Recipe Contest Entry.
  • Pre-heat oven to 400 degrees Fahrenheit.
  • Butter the bottom and sides of a 9" springform pan. Also fold a piece of foil around the bottom of the pan to catch any leaks as the dish cooks in the oven.
  • In a large pot, bring water and salt to a boil over high heat. Once water is boiling, slowly whisk in corn grits.
  • Reduce heat to simmer and stir frequently, to keep corn grits from sticking to the pot, until mixture is very thick.
  • Stir the butter into the cooked polenta. Set pan aside, but cover the surface of the polenta with a piece of plastic wrap to keep the polenta from forming a skin on the top.
  • In a large skillet, break up the Italian sausage and cook until it is browned and cooked through.
  • Add the jar of Ragu to the sausage, stir to combine and cook just until it is heated through. Remove from heat and set pan aside.
  • Pour half of the polenta into the springform pan and spread it evenly in the pan.
  • Slice the log of goat cheese into equally thick slices (about 20) and arrange half of the goat cheese evenly over the top of the polenta.
  • Sprinkle 1/4 cup of the Parmesan cheese over the goat cheese and polenta.
  • Spread the arugula evenly over top of the cheese.
  • Pour half of the sausage and Ragu mixture over top of the arugula and spread it evenly across the whole pan.
  • Pour remaining polenta over top of the meat sauce and spread evenly in the pan.
  • Spoon the rest of the sausage and Ragu mixture on top of the layer of polenta and spread it into an even layer.
  • Arrange the remaining goat cheese evenly on top of the meat sauce.
  • Sprinkle the 1/2 cup of Parmesan cheese evenly over top of the pasticciata.
  • Place the foil lined springform pan onto a baking sheet and slide into the oven to bake for 45 minutes.
  • Remove from oven when cheese is golden brown and bubbly.
  • Let the pasticciata rest for 20 minutes before removing the outer ring and serving. This will allow it to cool a bit and will stay together once the outer ring has been removed.

Nutrition Facts : Calories 488.2, Fat 32.1, SaturatedFat 15.8, Cholesterol 74.5, Sodium 1320, Carbohydrate 27.1, Fiber 2.3, Sugar 1.5, Protein 23.2

6 cups water
1 teaspoon kosher salt
2 cups polenta (aka corn grits)
3 tablespoons butter
1 lb Italian sausage
1 (24 ounce) jar hearty traditional Ragú® Pasta Sauce
8 ounces goat cheese, log
3/4 cup shredded parmesan cheese
1 cup baby arugula

SHRIMP AND PANCETTA ON POLENTA

Here, shrimp and pancetta join forces with creamy instant polenta in an Italian take on a southern favorite, shrimp and grits.

Provided by Ruth Cousineau

Categories     Tomato     Quick & Easy     Dinner     Bacon     Cornmeal     Seafood     Shrimp     Gourmet     Sugar Conscious     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 8



Shrimp and Pancetta on Polenta image

Steps:

  • Cook polenta according to package instructions in a heavy medium saucepan until thickened and creamy, about 5 minutes. Remove from heat and season with salt, then cover.
  • Cook pancetta, garlic, and red pepper flakes in 2 tablespoon oil in a 12-inch heavy skillet over medium heat, stirring, until garlic is pale golden, 2 to 3 minutes. Add tomatoes with their juice and simmer until liquid is reduced to about 1/4 cup, 6 to 8 minutes. Add shrimp and cook, stirring occasionally, until shrimp are just cooked through, about 3 minutes. Season with salt.
  • Spoon polenta into shallow bowls and top with shrimp mixture. Drizzle with remaining tablespoon oil, season with pepper, and sprinkle with parsley.

1/2 cup instant polenta
1/4 pound pancetta, chopped
2 garlic cloves, minced
1/4 teaspoon hot red pepper flakes
3 tablespoons extra-virgin olive oil, divided
1 (14-ounces) can diced tomatoes in juice
1 pound cleaned large shrimp
1 tablespoon chopped flat-leaf parsley

CURRIED SHRIMP AND POLENTA #RAGU

Ragú® Recipe Contest Entry. A fusion of Italian and Middle Eastern flavors and ingredients utilizing Ragu Spicy Italian Style Sauce

Provided by Erin C.

Categories     Sauces

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 12



Curried Shrimp and Polenta #Ragu image

Steps:

  • Place water and milk in a large pot on high, cook till boiling.
  • When boiling add the salt and polenta and whisk for five minutes.
  • Lower heat and simmer covered for 45 minutes, whisking occasionally.
  • When polenta has finished cooking, pour onto a cutting board to cool. When it is cooled, cut into rectangles. Add olive oil to a frying pan and crisp the polenta on both sides. You will need to let it cook for about five minutes on each side. When finished cooking on both sides remove from the hear and plate the polenta.
  • Cook bacon in a sauce pan, when finish remove from pan and shop into fine pieces.
  • Add garbanzo beans to the saucepan and cook in the bacon drippings for two minutes.
  • Add jar of Ragu Spicy Italian Sauce and bring to a simmer.
  • In a frying pan heat olive oil on low heat.
  • After two minutes add the shrimp and season with salt and curry powder.
  • Cook the shrimp for a several minutes on each side, till it turns pink.
  • Finish the dish by pouring sauce over the fried polenta and topping with the cooked shrimp.

Nutrition Facts : Calories 516.7, Fat 29.4, SaturatedFat 6.2, Cholesterol 42, Sodium 2774.6, Carbohydrate 51.9, Fiber 6.4, Sugar 0.3, Protein 13.3

2 cups water
2 cups milk
3 teaspoons salt
2 cups polenta
5 tablespoons olive oil, for frying polenta
6 slices bacon
26 ounces Ragú® Pasta Sauce (spicy Italian sauce)
15 ounces garbanzo beans
4 tablespoons olive oil
20 shrimp
3 teaspoons curry powder
3 teaspoons salt

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