Kale Winter Greens With Garlic Recipes

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WARM TASTY GREENS WITH GARLIC

My farm box had too many greens, so I had to use them up. This tasty idea uses kale, tomatoes and garlic in a dish that quickly disappears. -Martha Neth, Aurora, Colorado

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 6



Warm Tasty Greens with Garlic image

Steps:

  • In a 6-qt. stockpot, bring 1 in. of water to a boil. Add kale; cook, covered, 10-15 minutes or until tender. Remove with a slotted spoon; discard cooking liquid. , In same pot, heat oil over medium heat. Add tomatoes and garlic; cook and stir 1 minute. Add kale, parsley and salt; heat through, stirring occasionally.

Nutrition Facts : Calories 137 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 216mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

1 pound kale, trimmed and torn (about 20 cups)
2 tablespoons olive oil
1/4 cup chopped oil-packed sun-dried tomatoes
5 garlic cloves, minced
2 tablespoons minced fresh parsley
1/4 teaspoon salt

SAUTEED KALE WITH GARLIC

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0



Sauteed Kale with Garlic image

Steps:

  • Cook 5 sliced garlic cloves in 1/4 cup olive oil in a pot over medium-low heat until sizzling, 1 minute. Add 1 pound chopped kale and stir until wilted, 3 to 5 minutes. Increase the heat to medium. Add 2 tablespoons cider vinegar, 1/2 teaspoon kosher salt and a pinch of red pepper flakes. Cook, stirring, until tender, 5 minutes.

GARLIC KALE

A delicious, garlicky way to cook the underused, antioxidant rich kale!

Provided by Demara

Categories     Side Dish     Vegetables     Greens

Time 15m

Yield 4

Number Of Ingredients 3



Garlic Kale image

Steps:

  • Tear the kale leaves into bite-size pieces from the thick stems; discard the stems.
  • Heat the olive oil in a large pot over medium heat. Cook and stir the garlic in the hot oil until softened, about 2 minutes. Add the kale and continue cooking and stirring until the kale is bright green and wilted, about 5 minutes more.

Nutrition Facts : Calories 120.1 calories, Carbohydrate 12.2 g, Fat 7.5 g, Fiber 2.3 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 48.8 mg

1 bunch kale
2 tablespoons olive oil
4 cloves garlic, minced

KALE (WINTER GREENS) WITH GARLIC

Make and share this Kale (Winter Greens) With Garlic recipe from Food.com.

Provided by Jacqueline in KY

Categories     Vegetable

Time 45m

Yield 6 serving(s)

Number Of Ingredients 6



Kale (Winter Greens) With Garlic image

Steps:

  • Put the greens, with the water that clings to the leaves after washing, in a large pot.
  • Add the ¼ cup water and the salt.
  • Bring to a boil over moderately high heat and cook, stirring occasionally, until the kale wilts, about 5 minutes.
  • If all of the water evaporates, add another ¼ cup or so to the pot.
  • Continue cooking, stirring occasionally, until the kale is tender, about 3 minutes.
  • Drain.
  • In the same pot, heat the oil over moderately high heat. Add the garlic and cook, stirring, for 30 seconds.
  • Add the kale and cook, stirring occasionally, for a 5 more minutes.
  • Stir in the fresh pepper.
  • Serve.
  • Note: I use Kale in this recipe, but you can use any kind of winter green you prefer.
  • Also, prep. time depends on how well you wash your greens. It takes me a long time because I wash every single green by hand twice. But then most of mine have come out of the garden and are dirty.

Nutrition Facts : Calories 62.1, Fat 6.8, SaturatedFat 0.9, Sodium 872.7, Carbohydrate 0.6, Fiber 0.1, Protein 0.1

3 lbs greens, stems removed, leaves washed well and cut into 1 inch pieces
1/4 cup water, more if needed
2 1/4 teaspoons salt
3 tablespoons olive oil
3 garlic cloves, minced
1/4 teaspoon black pepper, freshly grounded

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