Kashi Berry Cereal Bars Recipes

KASHI BERRY CEREAL BARS

This is a bar I came up with. Each bar contains about 2 g of fiber, 120 cal and 4 g of fat per bar. Nutrition calculated with yogurt chips. Without yogurt chips. They are 100 cal and only 3 g of fat per bar. They curb my sweet tooth and they are satisfying. Great snack before exercise. Yummy dessert bar! They also make a...

Provided by Nor Mac

Categories Other Snacks

Time 25m

Number Of Ingredients 7

Kashi Berry Cereal bars image

Steps:

1. Foil line and grease a 9 x 13" pan
2. Mix all ingredients in a large bowl together.
3. Press mixture into the greased foil lined pan
4. Bake in 325° oven for 20 -25 min. Peel off
5. Remove from oven. Cool five minutes. Cut into 24 bars. Let bars continue to cool. Peel off foil from bars.
6. Remove bars from pan. I like to keep them in individual baggies for snacking.

Ingredients

2 c kashi berry crisp cereal
1/2 c rolled oats
1/4 c sunflower seeds
1 c sliced almonds
1 c 14 ounces low fat condensed milk1/4
1/4 c yogurt chips optional
1/4 c dried berries optional

KASHI GOLEAN GRANOLA/SNACK BARS (NO BAKE)

These are SO easy! I am always on the look out for high protien, high fiber foods. I created this recipe on a whim and was incredibly impressed with the outcome... Good for you AND tasty!! Practically perfection in my book! It's made from Kashi Go Lean cereal which has 10g of fiber, 13g of protien and only 1g of fat per serving. There is lots of room for variation so have fun adding your own favorite fillers.

Provided by Motivated Mama

Categories Lunch/Snacks

Time 20m

Yield 27 bars

Number Of Ingredients 9

Kashi Golean Granola/Snack Bars (No Bake) image

Steps:

Line a 9 x 13 inch sheet pan with parchment paper. Set aside.
Mix oats, cereal, craisins, raisins and almonds in a large bowl. Set aside.
In a saucepan, mix honey and brown sugar. Bring to a boil while stirring. Add peanut butter and vanilla. Stir just to blend well.
Pour over cereal and fruit mixture. Stir and mix well. Press mixture FIRMLY onto pan. (You get to burn the calories before you eat them!) Let cool and cut into bars. Store in air-tight container. Freezes well, if securely wrapped.

Ingredients

3 cups Kashi Golean cereal
1 cup multi grain oats
1/2 cup craisins (dried cranberries)
1/4 cup golden raisin
1 cup sliced almonds
3/4 cup honey (I use creamed)
1/4 cup brown sugar
3/4 cup peanut butter (I use Valencia Peanut Butter with Roasted Flax Seeds from Trader Joe's, but regular peanut butter ca)
1 teaspoon vanilla

PROTEIN GRANOLA BARS WITH KASHI GOLEAN

This is my compilation/adaptation of many granola bar recipes. I tried to make these low calorie and high protein, but non-splenda products (syrup and brown sugar) can be used. Any type of dried fruits can be used, but I highly recommend using cranberries, raisins, and dates. I want to attempt using a jam either on top or in the mixture, but I haven't tried yet. Let me know what you add/substitute so I can give it a try too. Recipezaar doesn't have all the ingredients in their database, so my calculations are: calories 171.4 per serving, protein 10 grams per serving.

Provided by Pescatarian

Categories Lunch/Snacks

Time 50m

Yield 12 bars, 12 serving(s)

Number Of Ingredients 20

Protein Granola Bars With Kashi Golean image

Steps:

Put first 3 ingredients (up to 1/8 cup water) into a large mixing bowl.
Whisk in the next 8 ingredients (up to 1/4 teaspoon salt).
Set aside or put into fridge.
Preheat oven to 350 degrees.
Put the next 5 ingredients (oats, pepitas, almonds, soy nuts, wheat germ) on a cookie sheet and toast in oven for 10 minutes, stir after 5 minutes.
Mix toasted ingredients, chopped fruit, GoLean cereal, and the mixture in the fridge thoroughly (easiest to do with your hands).
Grease either a cookie sheet or muffin pan with calorie-free cooking spray.
Either hand-form mixture into 15 well compressed equal sized cakes and put onto the cookie sheet, or compress into 12 to 16 muffin tins.
Reduce heat to 300 degrees.
Cook for 25 minutes.
Let cool and individually wrap for fridge or freezer.

Nutrition Facts : Calories 203.5, Fat 7.7, SaturatedFat 1.3, Sodium 120.8, Carbohydrate 29.5, Fiber 5.6, Sugar 5, Protein 8.5

Ingredients

1/2 cup sugar-free maple syrup (Splenda)
2 egg whites
1/8 cup water
2 tablespoons strawberry jam (no sugar added)
4 tablespoons peanut butter (or other nut butter)
3 tablespoons vital wheat gluten
1/3 cup protein powder
2 tablespoons Splenda brown sugar blend (packed)
1 tablespoon cinnamon
1 teaspoon nutmeg
1 dash dried ginger
1/4 teaspoon salt
1/2 cup steel cut oats
1/4 cup pepitas (hulled pumpkin seeds)
1/4 cup sliced almonds
1/4 cup nuts (chopped, I use soy nuts in a coffee grinder)
1/2 cup wheat germ
1 1/2 cups Kashi Golean cereal (or other puffed grains)
6 ounces dried fruit
cooking spray

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