Sheet Pan Asian Pork Loin And Green Beans Recipes

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SHEET-PAN GOCHUJANG SHRIMP AND GREEN BEANS

Say hello to your broiler, that super-intense direct heat source in your oven that, like a grill, crisps food fast. (It's either in the top of your oven or in the pull-out drawer below.) While it heats, toss shrimp and green beans in a fiery sauce of gochujang (a Korean fermented chile paste), soy sauce and honey, then broil for mere minutes. Just five minutes! The shrimp and green beans emerge with blistered outsides and snappy insides, reminiscent of Sichuan dry-fried green beans, while the sauce and the caramelized char make quick work of building deep, addictive flavors. Serve with rice, noodles or lettuce leaves. To make it vegetarian, swap shrimp for quick-cooking vegetables, edamame or well-drained tofu.

Provided by Ali Slagle

Categories     dinner, lunch, quick, weekday, seafood, main course

Time 10m

Yield 4 servings

Number Of Ingredients 6



Sheet-Pan Gochujang Shrimp and Green Beans image

Steps:

  • Place an oven rack as close to the broiler as possible. (If your broiler is in a drawer below the oven, skip this step.) Heat broiler for at least 5 minutes.
  • Meanwhile, in a large bowl, whisk together the gochujang, olive oil, soy sauce and honey until smooth and emulsified. Add the shrimp and green beans and stir to coat.
  • On a foil-lined baking sheet, spread the shrimp and string beans evenly in a single layer, leaving behind any excess marinade. Broil until the beans are charred in spots and the shrimp is cooked through, about 5 minutes. (Depending on your broiler, you may need to rotate the pan after 2 or 3 minutes so all the food gets exposure under the heat source.)

Nutrition Facts : @context http, Calories 211, UnsaturatedFat 7 grams, Carbohydrate 15 grams, Fat 9 grams, Fiber 4 grams, Protein 19 grams, SaturatedFat 1 gram, Sodium 1296 milligrams, Sugar 7 grams, TransFat 0 grams

2 tablespoons plus 2 teaspoons gochujang
2 tablespoons extra-virgin olive oil
1 tablespoon soy sauce
2 teaspoons honey
1 pound large shrimp, peeled and deveined
1 pound green beans, trimmed

SHEET-PAN PORK SUPPER

I created this pork tenderloin sheet-pan dinner to suit our family's needs. It's so quick and easy to clean up since you use one pan for everything! Use any variety of small potatoes-fingerlings or other colored potatoes are a fun and delicious option. -Debbie Johnson, Centertown, Missouri

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 11



Sheet-Pan Pork Supper image

Steps:

  • Preheat oven to 450°. In a small bowl, combine butter, chives and garlic; set aside. In a second bowl, combine green beans with 1 tablespoon olive oil, 1/4 teaspoon salt and 1/4 teaspoon pepper. Arrange green beans down 1 side of a 15x10x1-in. baking pan. In the same bowl, combine potatoes with remaining olive oil, salt and pepper. Arrange potatoes on other side of pan., Pat pork dry with paper towels; brush with teriyaki glaze. Place on top of green beans. , Bake until a thermometer inserted in pork reads 145°, 25-30 minutes. Remove tenderloins to a cutting board and top with 2 tablespoons seasoned butter. Tent pork with aluminum foil; let stand., Stir green beans and potatoes; return to oven and cook until vegetables are tender and lightly browned, about 10 minutes longer. Stir remaining seasoned butter into vegetables., Slice pork; serve with roasted vegetables and pan drippings. If desired, top with sesame seeds and additional minced chives.

Nutrition Facts : Calories 354 calories, Fat 14g fat (6g saturated fat), Cholesterol 79mg cholesterol, Sodium 1186mg sodium, Carbohydrate 30g carbohydrate (9g sugars, Fiber 5g fiber), Protein 28g protein.

1/4 cup butter, softened
2 teaspoons minced fresh chives or 1 teaspoon dried minced chives
1 garlic clove, minced
1-1/2 pounds fresh green beans, trimmed
2 tablespoons olive oil, divided
3/4 teaspoon salt, divided
1/2 teaspoon pepper, divided
1-1/2 pounds baby red potatoes, halved
2 pork tenderloins (about 1 pound each)
1/2 cup teriyaki glaze or hoisin sauce
Optional: Toasted sesame seeds and additional fresh minced chives

SHEET PAN ASIAN PORK LOIN AND GREEN BEANS

If you are looking for a juicy and flavorful recipe, look no further! This delicious One Pan Asian Pork Loin is paired with green beans and is bursting with the classic ginger, garlic, pepper and curry flavors that Asian cuisine is known for. Only one pan means easy clean up!

Provided by Camille

Yield 6

Number Of Ingredients 13



Sheet Pan Asian Pork Loin and Green Beans image

Steps:

  • In a small bowl, combine soy sauce, honey, lime juice, 2 Tablespoons olive oil, garlic, curry powder, ginger and pepper; mix until well blended.
  • Place pork tenderloins in a resealable plastic bag; pour marinade over pork in bag.
  • Close bag tightly; marinate in refrigerator for at least 1 hour or up to overnight.
  • Lower oven rack to middle lower position and preheat oven to 450 degrees F.
  • Line baking sheet with aluminum foil and spray with nonstick cooking spray.
  • In a large bowl, combine green beans with 1 Tablespoon of olive oil, salt, and pepper.
  • Arrange green beans on one end of the baking sheet.
  • Remove pork from marinade. Lay tenderloins, not touching, on other end of baking sheet and brush with remaining marinade.
  • Roast for 20 to 25 minutes, or until thickest part of tenderloins reaches 140 degrees F on a meat thermometer.
  • Top pork loin with green onions and sesame seeds.
  • Slice pork loin and serve.

Nutrition Facts : Servingsize 1 serving, Calories 898 kcal, Fat 44 g, SaturatedFat 6 g, Cholesterol 0 mg, Sodium 6231 mg, Carbohydrate 120 g, Sugar 87 g, Protein 17 mg

1/3 cup soy sauce
1/4 cup honey
1/4 cup fresh lime juice
3 Tablespoons olive oil (divided)
3 teaspoons minced garlic
1 Tablespoon curry powder
1 Tablespoon grated fresh ginger
1/2 teaspoon pepper
2 (1 pound) pork tenderloins
1 (16 ounce) package fresh green beans
Salt and pepper, to taste
5 green onions (thinly sliced)
1 teaspoon sesame seeds

SHEET PAN PORK MILANESE WITH CABBAGE AND GREEN BEANS

Make and share this Sheet Pan Pork Milanese With Cabbage and Green Beans recipe from Food.com.

Provided by Jonathan Melendez

Categories     Pork

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15



Sheet Pan Pork Milanese With Cabbage and Green Beans image

Steps:

  • Preheat oven to 400 degrees F.
  • Line a baking sheet with parchment paper. Lay the bacon in a single layer and bake until crispy, about 8 to 10 minutes. Transfer the bacon to a paper towel-lined plate and then give it a rough chop.
  • Place a cutlet in between two sheets of parchment paper and pound out with a rolling pin or meat mallet until thin. Transfer to a plate and continue pounding the rest.
  • Place the flour in a shallow dish. Whisk the egg in a separate dish. Then combine the bread crumbs and Panko in a third dish. Divide the Cajun seasoning among each and stir to evenly combine.
  • Dip each cutlet into the flour, then the egg and then the bread crumbs until well coated. Place on one side of the baking sheet from earlier, with the bacon grease still on it.
  • Place the cabbage slices on the baking sheet and drizzle with 1 tablespoon of olive oil, 1 tablespoon of apple cider vinegar and season with salt and pepper.
  • Place the green beans on the baking sheet, drizzle with the remaining olive oil and season with salt, pepper and minced garlic.
  • Roast for 15 minutes and then flip over the cutlets, toss the cabbage and green beans and then bake for another 8 to 10 minutes, or until the cutlets are golden brown. Remove from the oven and sprinkle the cabbage with the bacon. Serve with lemon wedges.

Nutrition Facts : Calories 347.9, Fat 13.6, SaturatedFat 3, Cholesterol 51.9, Sodium 1194.3, Carbohydrate 48.2, Fiber 9.7, Sugar 11.6, Protein 11.9

4 slices bacon
4 thin pork cutlets
1 large egg
1/3 cup all-purpose flour
1/2 cup panko breadcrumbs
1/2 cup plain breadcrumbs
1 tablespoon cajun seasoning
1 1/2 teaspoons salt
1 1/2 teaspoons black pepper
1 small head of cabbage, sliced
1 tablespoon apple cider vinegar
1 lb green beans, trimmed
2 tablespoons olive oil
2 garlic cloves, minced
1 lemon, for serving

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