Keto English Muffin In A Cup Recipes

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KETO "ENGLISH MUFFIN" IN A CUP

Great alternative for a carb free breakfast, top it with your favorite spread or even make a breakfast sandwich.

Provided by Monika Rosales

Categories     Muffins

Time 7m

Number Of Ingredients 5



Keto

Steps:

  • 1. In a microwave safe cup, beat the egg well with the butter ( I used clarified) but you can also use coconut oil or olive oil.
  • 2. add in the almond flour, baking powder & salt, combine well.
  • 3. microwave on high for 2 mins.
  • 4. turn over on plate, should come out easily, if not, gently help it with a knife, let cool a few minutes, then slice in half and toast.

1 egg
1 tsp butter
1 Tbsp almond flour
1/2 tsp baking powder
salt

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