Keto Friendly Chicken Parm Recipes

Steps:

• Crush pork rinds into crumbs. Add Parmesan and pour into a wide bowl.
• Crack eggs into a bowl and whisk until blended.
• Dip chicken breasts into eggs.
• Then into the crumb mixture.
• Lay onto a parchment paper lined baking sheet and continue until all chicken breasts are coated in the "breading".
• Bake at 350 degrees for 1 hour or until chicken is no longer pink inside.
• Spoon a little sauce onto the top of chicken breasts. Sprinkle mozzarella cheese over the top of sauce.
• Put back into oven to melt the cheese about 5 minutes.

Steps:

• Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
• Slice chicken breast through the middle horizontally from one side to within 1/2 inch of the other side. Open the two sides and spread them out like an open book. Pound chicken flat until about 1/2-inch thick.
• Beat egg and cream together in a bowl.
• Combine crushed pork rinds, Parmesan cheese, salt, garlic powder, red pepper flakes, ground black pepper, and Italian seasoning in bowl; transfer breading to a plate.
• Dip chicken into egg mixture; coat completely. Press chicken into breading; thickly coat both sides.
• Heat a skillet over medium-high heat; add ghee. Place chicken in the pan; cook until no longer pink in the center and the juices run clear, about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Be careful to keep breading in place.
• Transfer chicken to a baking sheet. Cover with tomato sauce; top with mozzarella cheese.
• Broil until cheese is bubbling and barely browned, about 2 minutes.

Steps:

• Brush thawed chicken breasts with olive oil. *Note: use tenderloins or half the chicken breast if they are too large.
• Combine all seasonings, and sprinkle chicken breasts on both sides.
• Brown chicken breasts over the stove, turning once. Cook approximately 10 minutes on med-hi heat on each side. For thinner breasts, reduce time by 5 minutes.
• Add spaghetti sauce to the pan, covering the chicken.
• Let sauce simmer on med-low heat for 15-20 minutes or until chicken is thoroughly cooked, if not already.
• Top chicken pieces with mozzarella cheese and cover. Cook for 5-8 minutes more until cheese is melted.
• Serve with pasta or caesar salad!