Keto Sausage And Wild Cauliflower Rice Casserole Recipes
ONE-POT KETO JAMBALAYA WITH CAULIFLOWER RICE
Try this keto version of traditional jambalaya with cauliflower rice instead of rice, andouille sausage, and chicken thighs for a Louisiana-inspired dinner.
Provided by Bibi
Categories Soups, Stews and Chili Recipes Stews Jambalaya Recipes
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Melt ghee in a large Dutch oven over medium heat. Add bell pepper, celery, and onion. Cook until vegetables begin to soften and onion turns soft and translucent, 3 to 4 minutes. Add chicken, sliced sausage, Cajun seasoning, and hot sauce. Cook and stir until everything is well combined, 2 to 3 minutes. Add drained tomatoes and stock and bring to a boil.
- Reduce heat, cover, and simmer until chicken is cooked through, about 15 minutes. Remove lid and add riced cauliflower, breaking up any clumps while stirring. Add frozen shrimp and increase heat to medium high. Push each shrimp below the surface of the hot tomato sauce and season with black pepper. Bring to a boil and cook until shrimp curls and turn pink in color, 6 to 8 minutes.
Nutrition Facts : Calories 504.4 calories, Carbohydrate 12.8 g, Cholesterol 216.8 mg, Fat 33.9 g, Fiber 4 g, Protein 36.2 g, SaturatedFat 12.8 g, Sodium 1315.9 mg, Sugar 2.1 g
More about "keto sausage and wild cauliflower rice casserole recipes"
SPICY SAUSAGE CASSEROLE WITH CAULIFLOWER RICE (EASY LOW …
2021-08-30 Heat the olive oil over medium high heat and add the sausage bits. Cook just until lightly browned, about 1-2 minutes per side, and set aside. …
From abbeyskitchen.com
5/5 (1)Total Time 34 minsCategory Main Course, DinnerCalories 333 per serving
From abbeyskitchen.com
5/5 (1)Total Time 34 minsCategory Main Course, DinnerCalories 333 per serving
- Heat the olive oil over medium high heat and add the sausage bits. Cook just until lightly browned, about 1-2 minutes per side and set aside.
- To a lightly greased 13x9" casserole dish, add the cooked sausage, onions, garlic, cauliflower rice (still frozen), bell peppers, kidney beans, diced tomatoes (without the juice), cajun seasoning and a generous pinch of salt and pepper. Mix to combine and break up any cauliflower rice chunks. Press lightly down.
KETO SAUSAGE AND WILD CAULIFLOWER RICE CASSEROLE
2019-05-14 Preheat the oven to 350 degrees F and grease a 9x13" baking dish *see note below. In a large skillet, cook and crumble the breakfast sausage. …
From thismomsmenu.com
5/5 (1)Category Breakfast, Main CourseCuisine AmericanCalories 324 per serving
From thismomsmenu.com
5/5 (1)Category Breakfast, Main CourseCuisine AmericanCalories 324 per serving
KETO SAUSAGE AND WILD CAULIFLOWER RICE CASSEROLE
Sep 15, 2019 - This recipe for Keto Sausage and Wild Cauliflower Rice Casserole is great served anytime of the day and is completely picky eater approved
From pinterest.com
From pinterest.com
KETO CHEESY CAULIFLOWER SAUSAGE DINNER RECIPE
2021-01-27 Instructions. 1. Slice the cauliflower into small florets and place in boiling water until cauliflower is fork tender. Drain and set aside. 2. In a saucepan, combine the garlic, heavy cream, and cajun seasoning. Bring to a …
From everydayketogenic.com
From everydayketogenic.com
10 BEST CAULIFLOWER RICE CASSEROLE RECIPES | YUMMLY
2022-10-18 cauliflower rice, cauliflower rice, nutritional yeast, salt, broth and 8 more Cheesy Balsamic Chicken Cauliflower Rice Casserole wine a little cook alot Italian seasoning, cauliflower rice, balsamic vinegar, yellow onion and 11 …
From yummly.com
From yummly.com
KETO BREAKFAST CASSEROLE | SAUSAGE, CAULIFLOWER AND CHEESE!
2018-01-04 Preheat the oven to 350 degrees F and grease a casserole dish (9×13) with coconut oil spray. Heat a large skillet to medium-high heat and add the ground breakfast sausage to the skillet. Using a spatula break up the …
From ketoconnect.net
From ketoconnect.net
LOW CARB SAUSAGE AND CAULIFLOWER CASSEROLE
2019-11-24 Cook sausage, cumin and garlic powder together in large skillet until sausage is browned. Drain. Return sausage to skillet, adding onions and green peppers. Saute until veggies are crisp-tender. Stir in cauliflower, and …
From gluesticksgumdrops.com
From gluesticksgumdrops.com
CAULIFLOWER RICE SAUSAGE CASSEROLE (VIDEO) – KALYN'S KITCHEN
2020-01-13 Preheat oven to 375F/190C and spray casserole dish with nonstick spray. Take the cauliflower rice out of the freezer and let it start to thaw. Chop mushrooms, onion, and green …
From kalynskitchen.com
4.4/5 (27)Total Time 45 minsCategory CasserolesCalories 506 per serving
From kalynskitchen.com
4.4/5 (27)Total Time 45 minsCategory CasserolesCalories 506 per serving
- Preheat oven to 375F/190C and spray a casserole dish with nonstick spray. (I used a dish that was 8" x 11" but any size close to that will work.)
- Heat 2 tsp. oil in a large non-stick frying pan and cook sausage over medium-high heat until it's nicely browned. We use a potato masher (affiliate link) to break the meat apart as it cooks.
THE BEST CAULIFLOWER QUICHE RECIPE - BY MY KETO KITCHEN
2019-05-18 How to Make Cauliflower Quiche. How to make cauliflower quiche. Preheat your oven to 180C/355F. Place the butter, garlic, and mushrooms in a frying pan over high heat and …
From myketokitchen.com
From myketokitchen.com
KETO SAUSAGE AND WILD CAULIFLOWER RICE CASSEROLE | RECIPE
Nov 24, 2019 - This recipe for Keto Sausage and Wild Cauliflower Rice Casserole is great served anytime of the day and is completely picky eater approved
From pinterest.co.uk
From pinterest.co.uk
KETO BROCCOLI CAULIFLOWER RICE CASSEROLE · FITTOSERVE GROUP
2022-09-28 Drain the broccoli well. In a large bowl combine the broccoli, cauliflower rice, and prepared cheese sauce. Transfer the casserole to the buttered baking dish. Top with the …
From fittoservegroup.com
From fittoservegroup.com
SAUSAGE CASSEROLE WITH CAULIFLOWER RICE - JULIA PACHECO
2021-07-31 To a medium sized bowl add the sausage mixture in along with the cauliflower rice, Italian seasoning, and 1/2 cup of cheese stir everything together. Grease a 9×13 baking …
From juliapacheco.com
From juliapacheco.com
30 BEST KETO CAULIFLOWER RECIPES (+ LOW-CARB VEGGIE DISHES)
2022-05-30 Simply check out this list of 30 keto cauliflower recipes to get started. 1. Cheesy Loaded Cauliflower Casserole. These cheesy cauliflower casserole is absolutely to die for! …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
25 EASY KETO RECIPES WITH CAULIFLOWER RICE (LOW CARB)
This skillet recipe is loaded with seasoned ground beef, colorful bell peppers and cauliflower rice. It’s all simmered in a light, southwestern salsa sauce, then sprinkled with cheese and …
From remakemyplate.com
From remakemyplate.com
KETO SAUSAGE AND WILD CAULIFLOWER RICE CASSEROLE
Jun 11, 2020 - This recipe for Keto Sausage and Wild Cauliflower Rice Casserole is great served anytime of the day and is completely picky eater approved
From pinterest.com
From pinterest.com
ONE SKILLET SAUSAGE WITH VEGGIES AND “RICE” {PALEO, WHOLE30, KETO}
2022-06-18 Slice the sausage into coins and heat a large skillet over medium high heat. Add 1 tablespoon of olive oil and once heated, add the sausage in a single layer. Cook, stirring …
From paleorunningmomma.com
From paleorunningmomma.com
SAUSAGE TACO CAULIFLOWER RICE SKILLET RECIPE — EATWELL101
2018-08-07 Stir the red onion, pepper, and garlic into the meat and saute for one minute, until fragrant. 2. Steam the riced cauliflower in the microwave according to package directions. 3. …
From eatwell101.com
From eatwell101.com
MEXICAN CHICKEN CASSEROLE WITH SPANISH CAULIFLOWER RICE
2021-09-29 Instructions: Mix all together and bake at 400 for 20 min. For the cauliflower rice I cooked the bag per directions in the microwave then sautéed with one can of Rotel with green …
From keto-recipes.com
From keto-recipes.com
KETO CHEESY CAULIFLOWER RICE WITH SAUSAGE - EASY SKILLET …
2022-01-04 1. Add the ground sausage to a skillet, and saute until completely browned. Drain any excess fat, and set aside. 2. To the same skillet, add the butter and riced cauliflower over …
From stylishcravings.com
From stylishcravings.com
You'll also love
