Keto Spaghetti Squash Lasagna Boats Recipes

ROASTED SPAGHETTI SQUASH LASAGNA BOATS

This is the perfect healthy option when you are craving the comfort of lasagna. By using spaghetti squash, you add a veggie and still get the feeling that comes with a rich pasta dish. These delicious roasted spaghetti squash boats are filled with Italian sausage, a robust tomato sauce, ricotta, Parmesan, and mozzarella cheeses.

Provided by Angela Naumann

Categories World Cuisine Recipes European Italian

Time 1h45m

Yield 6

Number Of Ingredients 12

Roasted Spaghetti Squash Lasagna Boats image

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
Cut squash in half lengthwise with a large kitchen knife. Scoop out seeds and membrane. Season lightly with salt and pepper. Place in a baking dish, cut-side down.
Bake in the preheated oven until soft, about 45 minutes. Remove from the oven and let cool for about 10 minutes. Keep the oven on.
Meanwhile, begin preparing sauce. Combine ricotta cheese, Parmesan cheese, and parsley in a medium bowl. Mix well.
Heat oil in a large, deep skillet over medium heat. Saute onion and garlic in the hot oil until onion is soft, 3 to 4 minutes. Add sausage and cook and stir until browned, 5 to 7 minutes, breaking up meat into small pieces as it cooks. Add tomatoes, salt, and pepper. Simmer over low heat for 25 minutes; stir in basil and simmer for 5 minutes more.
Remove flesh from the cooled squash by scraping with a fork, creating spaghetti strands. Reserve the shells. Drain the squash strands in a paper towel-lined colander to soak up excess liquid.
Toss squash strands with the tomato sauce mixture. Spoon into the 6 squash shells. Top with 1 to 2 tablespoons of the ricotta cheese mixture and 2 tablespoons mozzarella cheese. Place in the baking dish.
Roast in the preheated oven until heated through and cheese is melted, about 30 minutes.

Nutrition Facts : Calories 408.6 calories, Carbohydrate 34.6 g, Cholesterol 49.9 mg, Fat 22.5 g, Fiber 1.6 g, Protein 21.3 g, SaturatedFat 8.8 g, Sodium 982 mg, Sugar 1.3 g

Ingredients

3 medium spaghetti squash
salt and ground black pepper to taste
½ cup part-skim ricotta cheese
3 tablespoons grated Parmesan cheese
1 tablespoon chopped fresh parsley
1 teaspoon olive oil
½ large onion, minced
3 cloves garlic, minced
1 pound bulk Italian sausage
1 (14 ounce) can crushed tomatoes
2 tablespoons chopped fresh basil
1 cup shredded mozzarella cheese

More about "keto spaghetti squash lasagna boats recipes"

SPAGHETTI SQUASH SAUSAGE LASAGNA BOAT RECIPE

Web Dec 2, 2021 Place the spaghetti squash back into the 6 shells and place on a baking sheet. Top each with remaining sauce, 1 tbsp ricotta cheese …
From skinnytaste.com
4.8/5 (17)
Total Time 1 hr 30 mins
Category Dinner
Calories 246 per serving

Cut spaghetti squash in half lengthwise and scoop out seeds and membrane. Season lightly with salt and black pepper; bake about 1 hour, or longer if needed on a baking sheet, cut side down.
If you prefer the microwave, cut squash in half lengthwise, scoop out seeds and fibers and place on a microwave safe dish and cover. Microwave 8-9 minutes or until soft.

Keto Spaghetti Squash Lasagna Boats Recipes

ROASTED SPAGHETTI SQUASH LASAGNA BOATS

More about "keto spaghetti squash lasagna boats recipes"

SPAGHETTI SQUASH SAUSAGE LASAGNA BOAT RECIPE

LASAGNA SPAGHETTI SQUASH BOATS (LOW-CARB) - EVOLVING …

SPAGHETTI SQUASH LASAGNA BOATS RECIPE - TASTINGTABLE.COM

EASY KETO SPAGHETTI SQUASH LASAGNA BOATS - KASEY TRENUM

STUFFED SPAGHETTI SQUASH LASAGNA BOATS - WHOLESOME YUM

EASY SPAGHETTI SQUASH LASAGNA RECIPE - LOW CARB YUM

SPAGHETTI SQUASH LASAGNA {LOW CARB RECIPE!}

SPAGHETTI SQUASH LASAGNA RECIPE {LOW-CARB}

SPAGHETTI SQUASH LASAGNA BOATS | LAURA FUENTES

BEST LASAGNA SPAGHETTI SQUASH BOATS RECIPE - HOW TO …

KETO SPAGHETTI SQUASH LASAGNA - JOY FILLED EATS

SPAGHETTI SQUASH LASAGNA - CAVEMAN KETO

SPAGHETTI SQUASH LASAGNA {SPAGHETTI SQUASH BOATS} - LITTLE PINE …

SPAGHETTI SQUASH TACO BOATS | KETO SIZE ME

KETO SPAGHETTI SQUASH LASAGNA BOATS RECIPE | COOKTHISMEAL.COM

SPAGHETTI SQUASH LASAGNA BOATS - TASTES LOVELY

KETO TACO ZUCCHINI BOATS - VIDEO DAILYMOTION

LOW-CARB MEAT MAGIC: 63 RECIPES THAT WILL MAKE YOU FORGET …

KETO LASAGNA - THE GIRL WHO ATE EVERYTHING

LOW CARB SPAGHETTI SQUASH LASAGNA CASSEROLE - SUGAR-FREE MOM

SPAGHETTI SQUASH LASAGNA — SIMPLE. FUN. KETO!

SPAGHETTI SQUASH LASAGNA : R/KETORECIPES - REDDIT

KETO SPAGHETTI SQUASH LASAGNA – KETO BEGINNERS

ITALIAN SPAGHETTI SQUASH BOATS RECIPE | THE GRACIOUS PANTRY

1 HEALTHY SPAGHETTI SQUASH LASAGNA BOATS - LASAGNACRUNCH

KETO LUNCH RECIPES : R/KETORECIPES - REDDIT

30 SIMPLE BUT SENSATIONAL KETO SPAGHETTI SQUASH RECIPES

20 OF THE BEST CHICKEN CASSEROLE RECIPES - MSN

10+ BEST KETO SPAGHETTI SQUASH RECIPES | WHOLESOME YUM

You'll also love

Related Search