Kicked Up Island Pork Tenderloin Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ISLAND PORK TENDERLOIN

A delicious meal that I saw on another web site; a quick meal for the entire family. I adjusted a couple of things.

Provided by weekend cooker

Categories     One Dish Meal

Time 35m

Yield 1 tenderloin, 4 serving(s)

Number Of Ingredients 10



Island Pork Tenderloin image

Steps:

  • Preheat oven to 350 degrees Fahrenheit.
  • Stir together salt, pepper, chili powder, cumin and cinnamon.
  • Coat the pork with the spice rub.
  • Heat 1 tablespoon of oil in a 12 inch skillet, over relatively high heat, and brown pork, turning every 30 seconds for 4 minutes.
  • Stir together brown sugar , garlic, and tabasco and pat onto top of the tenderloin.
  • Place pork in roasting pan and cook for 20 minutes.

Nutrition Facts : Calories 216.2, Fat 6.5, SaturatedFat 1.7, Cholesterol 73.7, Sodium 376.7, Carbohydrate 15.1, Fiber 0.6, Sugar 13.4, Protein 23.8

16 ounces pork tenderloin, lean
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon cinnamon
2 teaspoons olive oil
1/4 cup brown sugar, packed
1 tablespoon fresh garlic, finely chopped
1/2 tablespoon Tabasco sauce

ISLAND PORK ROAST

This fork-tender roast is a tempting mixture of sweet and tang, especially good when served over rice. Any leftovers, should you be so lucky, make wonderful sandwiches.&mdashHeather Campbell, Lawrence, Kansas

Provided by Taste of Home

Categories     Dinner

Time 5h25m

Yield 10 servings.

Number Of Ingredients 16



Island Pork Roast image

Steps:

  • Cut roast in half. Place onion in a 4- or 5-qt. slow cooker. Add pork. Drain pineapple, reserving juice; set pineapple aside. In a small bowl, combine the sugar, lime juice, soy sauce, brown sugar, teriyaki sauce, garlic, ginger, curry, salt, pepper, bay leaf and reserved juice. Pour over roast., Cover and cook on low for 5-6 hours or until a thermometer reads 160°. Add pineapple during the last hour of cooking., Remove the meat, onion and pineapple to a serving platter; keep warm. Discard bay leaf. Skim fat from cooking juices; transfer juice to a small saucepan and bring to a boil. Combine cornstarch and water until smooth; gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with pork.

Nutrition Facts : Calories 341 calories, Fat 8g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 976mg sodium, Carbohydrate 27g carbohydrate (22g sugars, Fiber 1g fiber), Protein 37g protein.

1 boneless pork loin roast (about 4 pounds)
1 large onion, sliced
2 cans (8 ounces each) unsweetened pineapple chunks, undrained
1/2 cup sugar
1/2 cup lime juice
1/2 cup soy sauce
1/4 cup packed brown sugar
2 tablespoons teriyaki sauce
2 garlic cloves, minced
1 teaspoon ground ginger
1 teaspoon curry powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 bay leaf
1/4 cup cornstarch
1/2 cup cold water

ISLAND PORK TENDERLOIN (OPTIONAL SALAD)

This is the most awesome pork tenderlion ever!! It is from Bon Appetit and is a very poplular "internet recipe"...(I can't believe no one has posted it here yet!) Posting this for ZWT II, Jamaica! The whole recipe includes the pork and salad, which is a lovely salad, but after making it the first time, I usually just make the pork and skip the salad.

Provided by Mrs Goodall

Categories     Pork

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 23



Island Pork Tenderloin (Optional Salad) image

Steps:

  • Pre-heat oven to 350 degrees.
  • Stir together salt, pepper, cumin, chili powder, and cinnamon, then coat pork with spice rub.
  • Heat oil in an ovenproof 12-inch heavy skillet over moderately high heat until just beginning to smoke, then brown pork, turning, about 4 minutes total. Leave pork in skillet.
  • Make glaze and roast pork:.
  • Stir together brown sugar, garlic, and Tabasco and pat onto top of each tenderloin. Roast in middle of oven until thermometer inserted diagonally in center of each tenderloin registers 140°F, about 20 minutes. Let pork stand in skillet at room temperature 10 minutes. (Temperature will rise to about 155°F while standing.).
  • Make vinaigrette while pork roasts:.
  • Whisk together juices, mustard, curry powder, salt, and pepper, then add oil in a stream, whisking until emulsified.
  • Prepare salad ingredients while pork stands:.
  • Cut peel, including white pith, from oranges with a sharp knife, then cut oranges crosswise into 1/4-inch-thick slices. Toss spinach, cabbage, bell pepper, and raisins in a large bowl with about 1/4 cup vinaigrette. Halve, pit, and peel avocados, then cut diagonally into 1/4-inch-thick slices.
  • Assemble salad:.
  • Cut pork at a 45-degree angle into 1/2-inch-thick slices. Line a large platter with dressed salad and arrange sliced pork, oranges, and avocados in rows on top. Drizzle some vinaigrette over avocados and oranges. Pour any juices from skillet over pork.

2 teaspoons salt
1/2 teaspoon black pepper
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon cinnamon
2 (1 lb) pork tenderloin (approx. weight)
2 tablespoons olive oil
1 cup dark brown sugar (not light)
2 tablespoons finely chopped garlic
1 tablespoon hot sauce (Tabasco)
3 tablespoons fresh lime juice
1 tablespoon fresh orange juice
1 tablespoon Dijon mustard
1 teaspoon curry powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup olive oil
3 navel oranges
5 ounces baby spinach leaves, trimmed (6 cups)
4 cups napa cabbage, thinly sliced (from 1 medium head)
1 red bell pepper, cut lengthwise into thin strips
1/2 cup golden raisin
2 avocados

ISLAND PORK TENDERLOINS WITH SIDE DISHES

This is one of my all time favorites. I'm not sure where I got it but I'm glad I saved it! It might seem a little involved but it's worth the effort! I put the directions in order that makes the meal come together. You can make this in an order you wish as long as the pork is made last. I like to drink Mojitos with this meal!

Provided by Bill Heleine @Bigolebill

Categories     Pork

Number Of Ingredients 31



Island Pork Tenderloins with Side Dishes image

Steps:

  • Make the Lime Pickled Onions - Mix all ingredients in a bowl until dissolved. Put sliced onions in a Zip Loc bag, pour Lime mixture in and chill to marinate. I like to put in fridge overnight
  • Combine all ingredients for the Island Pork Rub
  • Prepare tenderloins by massaging in the rub. For easy clean up, place a cooling rack coated with non stick spray on a baking sheet lined with foil
  • Combine juices, garlic, salt, and chili for the Mojo; set aside 1/4 cup for the Mango Mojo salsa
  • Whisk Honey and oil into remaining mojo for the basting sauce
  • Combine all ingredients for the Mojo Mango Salsa and chill for 1 hour
  • When ready, set oven to broil and broil pork 3 min. baste with sauce, broil 5 min. more. Flip meat over, baste and broil an additional 12-15 min.,basting twice more. When pork reaches 145 degrees in the thickest part, remove from oven, tent with foil ,and let rest for 5 min. Slice into 2" thick steaks
  • For the Caribbean Black Beans- Fry bacon in a large fry pan and remove
  • Add onion and pepper to bacon grease and saute' for 3min. Stir in garlic and saute' 1 min.
  • Stir in reserved bacon, beans, and broth; bring to a boil. Reduce heat and simmer 20 min. Season with salt and pepper.
  • Cook 3 cups of white rice
  • Serve pork covered in pickled onions, and Black Bean mixture over rice with the Mojo Mango Salsa

FOR THE ISLAND PORK RUB
2 pork tenderloins (1lb. each) trimmed
1 tablespoon(s) paprika
1 tablespoon(s) chili powder
1 tablespoon(s) dried oregano
1 teaspoon(s) kosher salt
1/2 teaspoon(s) red pepper flakes
FOR THE MOJO AND BASTING SAUCE
3/4 cup(s) fresh orange juice
2 tablespoon(s) fresh lime juice
1 tablespoon(s) minced garlic
1 teaspoon(s) kosher salt
1 habanero or serrano chile ,seeded, minced
2 tablespoon(s) honey
1 tablespoon(s) olive oil
FOR THE MANGO MOJO SALSA
2 cup(s) ripe mango, diced
1 tablespoon(s) fresh cilantro
FOR THE LIME PICKLED ONIONS
1 cup(s) red onion (thinly sliced)
3 tablespoon(s) fresh lime juice
1 tablespoon(s) sugar
1 teaspoon(s) kosher salt
pinch(es) black pepper
FOR THE CARIBBEAN BLACK BEANS
3 strips of bacon, diced
1/2 cup(s) poblano or green pepper, seeded, diced
1/2 cup(s) onion , diced
2 tablespoon(s) garlic, minced
1 can(s) black beans (30 oz.)
1/2 cup(s) chicken broth

More about "kicked up island pork tenderloin recipes"

ISLAND PORK TENDERLOIN
Web Sep 2, 2019 Preheat oven to 350 degrees. Mix spices, rub over pork: in a small bowl, whisk together salt, chili powder, cumin, cinnamon, black …
From cookingclassy.com
5/5 (16)
Total Time 40 mins
Category Main Course
Calories 309 per serving
  • Preheat oven to 350 degrees. In a small bowl, whisk together salt, chili powder, cumin, cinnamon, black pepper and paprika. Press and rub mixture around all sides of pork tenderloin.
  • Heat olive oil in a 12-inch heavy skillet over medium-high heat. Once oil just begins to smoke, transfer pork to skillet and cook for 2 - 3 minutes until bottom has browned, then rotate and cook opposite side until browned, about 2 - 3 minutes.
  • In a small bowl, stir together brown sugar, minced garlic and hot sauce. Spread mixture over the top of browned pork. Transfer pork (in oven safe skillet) to center of oven and roast until center of pork reaches 140 degrees on an instant read thermometer about 20 - 30 minutes.
  • Allow pork to rest in skillet, loosely covered with aluminum foil, 10 minutes at room temperature (temperature should rise to 155 degrees while standing). Carve and serve warm.
island-pork-tenderloin image


ISLAND STYLE PORK TENDERLOIN - EASY PEASY MEALS
Web Oct 2, 2017 Step one: Season the pork tenderloin Pork is juicy and flavorful in general, but to get a really amazing island style pork …
From eazypeazymealz.com
4/5 (54)
Calories 149 per serving
Category Main Dish, Pork
island-style-pork-tenderloin-easy-peasy-meals image


ISLAND PORK TENDERLOIN SALAD RECIPE
Web Aug 20, 2004 Ingredients 6–8 main-course servings For pork 2 teaspoons salt 1/2 teaspoon black pepper 1 teaspoon ground cumin 1 teaspoon …
From epicurious.com
4.7/5 (705)
Author Epicurious
Servings 6-8
island-pork-tenderloin-salad image


OUR TOP-RATED PORK TENDERLOIN RECIPES
Web Feb 18, 2022 Dana Meredith Updated: Feb. 18, 2022 Tender, juicy and quick, these pork tenderloin recipes for main dishes, salads and soups get the best reviews from home cooks like you. 1 / 45 Creamy Paprika Pork …
From tasteofhome.com
our-top-rated-pork-tenderloin image


PORK TENDERLOIN SANDWICH | THE COZY APRON
Web Preheat your oven to 425°, and place a wire rack over a foil-lined baking sheet. To a small ramekin, add 1 ½ teaspoons of salt, ½ teaspoon of black pepper, the granulated onion and garlic, the Italian seasoning and the …
From thecozyapron.com
pork-tenderloin-sandwich-the-cozy-apron image


ISLAND PORK TENDERLOIN | JENNIFER COOKS
Web May 25, 2011 Place on a rimmed cookie sheet and roast at 450* for about 10 minutes to sear the meat. Meanwhile, in a small sauce pot, combine pineapple juice, bourbon (you may increase pineapple juice if you wish …
From jennifercooks.com
island-pork-tenderloin-jennifer-cooks image


ISLAND PORK TENDERLOIN RECIPE
Web 1. Preheat oven to 350 degrees. 2. Stir together salt, pepper, cumin, chili powder, and cinnamon, then coat pork with the spice rub. 3.
From recipes.sparkpeople.com
island-pork-tenderloin image


ISLAND PORK TENDERLOIN RECIPE - FLAVORITE
Web Remove from heat, but leave pork in skillet. Stir together brown sugar, garlic and Tabasco in a small bowl. Pat the mixture on top of the pork. Place skillet in the oven at 350. Roast until thermometer inserted diagonally …
From flavorite.net
island-pork-tenderloin-recipe-flavorite image


ISLAND PORK TENDERLOIN – AUNT BEE'S RECIPES
Web Mar 20, 2014 Remove from heat, but leave pork in skillet. Stir together brown sugar, garlic and Tabasco in a small bowl. Pat the mixture on top of the pork. Place skillet in the oven …
From auntbeesrecipes.com
Estimated Reading Time 1 min


ISLAND PORK TENDERLOIN – PRESERVING GOOD STOCK
Web Apr 10, 2023 Heat the olive oil in a large, deep ovenproof skillet over medium heat. When the oil is hot add the tenderloins and sear on all sides, about 4 to 5 minutes total. Spoon …
From preservinggoodstock.com


ISLAND PORK TENDERLOIN RECIPE
Web Feb 13, 2023 Instructions Preheat the oven to 350 degrees F. In a small bowl, whisk together the salt, chili powder, cumin, cinnamon, black pepper, and paprika. Press and …
From recipes.net


THE BEST EASY PORK TENDERLOIN
Web May 31, 2023 Heat oil in a large oven-proof skillet over medium-high heat until barely. shimmering. Add both pork tenderloins and cook, undisturbed, until golden brown and …
From allrecipes.com


SLOW-COOKER ISLAND PORK TENDERLOIN - MEANINGFUL EATS
Web Feb 9, 2021 Heat the oil over medium high heat in a large skillet. Add the pork and brown on all sides, 4-5 minutes per side. Transfer the pork to the slow cooker. Add ½ cup of …
From meaningfuleats.com


DELICIOUS ISLAND PORK TENDERLOIN RECIPE - WONDERMOM WANNABE
Web Feb 24, 2014 Course Dinner Cuisine American Servings 10 Calories 549 kcal Ingredients Pork: 2 teaspoon salt 1/2 teaspoon black pepper 1 teaspoon ground cumin 1 teaspoon …
From wondermomwannabe.com


ISLAND PORK TENDERLOIN - MY KITCHEN ESCAPADES
Web Jul 16, 2008 Ingredients Island Pork Tenderloin 2 lb pork tenderloin, trimmed 1 Tb paprika 1 Tb chili powder 1 Tb dried oregano 1 tsp salt 1/2 tsp red pepper flakes 3/4 C …
From mykitchenescapades.com


THIS PORK TENDERLOIN RECIPE IS SO EASY, FAST & DELICIOUS!
Web Mar 5, 2022 Chef Ange 53.4K subscribers Subscribe 101K views 1 year ago #seafood #cookingtips #weightloss This easy pork tenderloin recipe is an amazing & easy dinner …
From youtube.com


24 WAYS TO PREPARE PORK TENDERLOIN
Web Jun 17, 2023 01 of 15 Red Chile Pork and Celery Stir-Fry © John Kernick Pork tenderloin is ideal in a stir-fry because it cooks so quickly and stays tender and juicy. F&W Culinary …
From foodandwine.com


30 PORK TENDERLOIN RECIPES READY IN 30 MINUTES OR LESS
Web Jan 7, 2019 Pork Tenderloin Fajitas. These easy slow-cooker pork fajitas offer loads of taste appeal. Sizzling tenderloin and veggies are tossed with a bold cilantro sauce and …
From tasteofhome.com


SPICY ISLAND PORK TENDERLOIN RECIPE | LITEHOUSE FOODS
Web May 23, 2016 Place the pork tenderloin and dressing in a resealable bag or covered dish and refrigerate for at least an hour or longer. Preheat the bbq or grill pan to medium heat. …
From litehousefoods.com


PORK TENDERLOIN ISLAND BARBECUE RECIPE
Web Directions. Mix all ingredients in a medium bowl. Marinate pork in sauce; refrigerate 2 hours to overnight. Prepare a medium-hot fire. Remove pork from marinade and heat …
From yummly.com


Related Search