Kidney Bean Curry Recipes

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EASY KIDNEY BEAN CURRY

Kidney beans are often overlooked (unless you're making chili). Don't pass them up! They are nutritionally dense and just as versatile as other, more popular beans. They also meld perfectly in this easy vegetarian curry, which uses curry powder and pumpkin spice as substitutes to a long grocery list of individual spices. Be sure to cook the onion until golden brown-this one step adds much depth of flavor.

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 13



Easy Kidney Bean Curry image

Steps:

  • Pulse the ginger and garlic together in a food processor until a rough paste. Heat the oil in a medium saucepan or Dutch oven over medium-high heat. Once hot, add the onion and a pinch of salt and cook, stirring, until the onion is golden brown (add splashes of water as needed if ingredients begin to stick to the bottom of the pan), about 8 minutes.
  • Add the curry powder and pumpkin pie spice and cook, stirring, until fragrant, about 30 seconds. Add the cabbage and carrot and stir until just coated.
  • Add the beans, tomatoes, 2 cups water and 1/2 teaspoon salt. Bring to a simmer and cook, stirring occasionally, until the carrot is tender and the curry sauce has reduced by about half and clings nicely to the beans and vegetables, about 8 minutes. Stir in the cilantro and season with salt. Serve with rice and dollops of yogurt.

One 2-inch piece fresh ginger
2 cloves garlic
3 tablespoons vegetable oil
1/2 small red onion, finely chopped
Kosher salt
1/2 teaspoon curry powder
1/4 teaspoon pumpkin pie spice
1/4 small head green cabbage, roughly chopped
1 large carrot, cut into thin rounds
One 14.5-ounce can kidney beans, drained and rinsed
One 14.5-ounce can diced tomatoes
1/4 cup lightly packed cilantro leaves, roughly chopped
Cooked basmati rice and plain yogurt, for serving

RAJMA (KIDNEY BEAN CURRY)

Rajma is comfort food at its best. I like rajma best with simple jeera (cumin) rice. Of course, some roti would be great too. When I was in college, I ate rajma at least once a week. Cheap, nutritious, and comforting. What is not to like?

Provided by SUSMITA

Categories     World Cuisine Recipes     Asian     Indian

Time 1h10m

Yield 8

Number Of Ingredients 19



Rajma (Kidney Bean Curry) image

Steps:

  • Place the kidney beans into a large container and cover with several inches of cool water; let stand 8 hours or overnight. Drain and rinse.
  • Grind the onion, ginger, and garlic into a paste using a mortar and pestle.
  • Heat the oil and ghee together in a pressure cooker over medium heat. Fry the red chile peppers, cumin seeds, and whole cloves in the hot oil until the cumin seeds begin to splutter; stir the onion paste into the mixture and cook, stirring frequently, until golden brown. Season with the ground turmeric, ground cumin, and ground coriander; continue cooking for a few more seconds before adding the tomatoes. Cook until the tomatoes are completely tender.
  • Add the drained kidney beans to the pressure cooker with enough water to cover; pour the 2 cups water additionally to the cooker. Add the sugar and salt. Close the pressure cooker and bring to 15 pounds of pressure; cook about 40 minutes. Lower the heat to low and cook another 10 to 15 minutes. Release the pressure and open the cooker. Stir the garam masala and ground red pepper into the bean mixture; garnish with chopped cilantro to serve.

Nutrition Facts : Calories 223.6 calories, Carbohydrate 34.2 g, Cholesterol 2.8 mg, Fat 5.5 g, Fiber 8.6 g, Protein 11.3 g, SaturatedFat 1.3 g, Sodium 34.9 mg, Sugar 3.3 g

2 cups dry red kidney beans
1 large onion, chopped
4 cloves garlic, chopped
1 (2 inch) piece fresh ginger root, chopped
2 tablespoons vegetable oil
2 teaspoons ghee (clarified butter)
2 dried red chile peppers, broken into pieces
1 teaspoon cumin seeds
6 whole cloves
1 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon ground coriander
2 tomatoes, chopped
2 cups water
1 teaspoon white sugar
salt to taste
2 teaspoons garam masala
1 teaspoon ground red pepper
¼ cup cilantro leaves, chopped

KIDNEY BEAN CURRY

From Manju Malhi 'Brit Spice', makes a delicious side dish with curry or grilled meat and is wonderful in pita bread with a salad and a coriander chutney

Provided by lindseylcw

Categories     Curries

Time 18m

Yield 2 serving(s)

Number Of Ingredients 13



Kidney Bean Curry image

Steps:

  • heat oil in saucepan and add chopped onion and garlic.
  • fry for 5-6 mins then add chilli.
  • stir in the turmeric, cumin and coriander followed by salt and garam masala and cook for a minute.
  • add grated ginger and fry for a minute then stir in the tomato puree.
  • add the drained and washed beans and mix well continuing to fry for another minute.
  • pour in 200 ml water, cover and simmer over very low heat for 3 mins until thickens or oil floats to the surface - pour this off if you wish.
  • Stir in the butter if you are using it.

Nutrition Facts : Calories 340.5, Fat 16.9, SaturatedFat 3.3, Cholesterol 5, Sodium 897.2, Carbohydrate 38.4, Fiber 10.1, Sugar 7.4, Protein 11.7

2 tablespoons olive oil
1 medium onion
2 minced garlic cloves
1 green chili
1/4 teaspoon turmeric
1/4 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon salt
1/4 teaspoon garam masala
1 teaspoon fresh ginger
1 teaspoon tomato puree
1 (14 ounce) can kidney beans
1 teaspoon butter

RAJMA (INDIAN RED KIDNEY BEAN CURRY)

This is a quick and easy curry made from red kidney beans. Served with either naan (flatbread) or rice. Rajma masala is sold at most food stores in the international section.

Provided by redz1985

Categories     Curries

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 12



Rajma (Indian Red Kidney Bean Curry) image

Steps:

  • In a medium pot, heat oil. When hot, add cumin.
  • Once the cumin begins to brown, add the garlic and ginger. Let it cook for 1 min, stir constantly.
  • Add onions and stir until onion turns clear and add the tomato sauce.
  • Keep stirring the sauce until it's slightly thickens and begins to separate a bit from the oil.
  • Add the Rajma masala, salt and chili powder and stirl for 2-3 minutes.
  • Last, throw in the two cans of kidney beans, undrained. Let it cook for 5-6 mins, stirring occasionally.
  • You adjust the spices accordingly, while tasting along.
  • Serve with some sliced onions, a lemon wedge and garnish with some chopped coriander. Enjoy!

Nutrition Facts : Calories 409.9, Fat 6.4, SaturatedFat 0.6, Sodium 1637, Carbohydrate 70.3, Fiber 20.3, Sugar 10.4, Protein 22.9

2 (8 ounce) cans red kidney beans, undrained
2 teaspoons canola oil or 2 teaspoons corn oil
1 teaspoon cumin
1 teaspoon garlic, chopped
1/2 teaspoon gingerroot, chopped
1 (14 ounce) can tomato sauce
1/2 chopped onion
1 tablespoon rajma, masala if desired (or more) (optional)
1/2 teaspoon salt
1/2 teaspoon chili powder (optional)
sliced onion (to garnish)
1 tablespoon chopped coriander (to garnish)

KIDNEY BEAN CURRY - SOUTH INDIAN STYLE

Here is a south Indian style curry. You can also make this same curry with chickepeas instead of the kidney beans.

Provided by Andtototoo

Categories     Curries

Time 30m

Yield 5 serving(s)

Number Of Ingredients 16



Kidney Bean Curry - South Indian Style image

Steps:

  • In a large frying pan put the oil, mustard seeds, urad dal, cumin seeds and dried red chili and heat over high heat until the mustard seeds have popped for about 10 seconds AND the dal is light brown.
  • Quickly stir in the hing and onion. Reduce heat to medium-high and cook, stirring frequently for about 5 minutes.
  • Reduce heat to medium and stir in the green bell peppers and cook another 3-4 minutes.
  • Add the minced serrano chilies (less if you don't want it too hot) and after 2 minutes, add the tomatoes. If your tomatoes aren't very juicy or ripe, you can add some tomato sauce to give the curry a good tomato flavor. {I usually keep some tomato sauce in a plastic bag in the freezer and just cut off what I need for something like this.] Cook 3 more minutes, adding a bit of water if the curry gets too dry.
  • Add the kidney beans (and water as needed) and cook another 1-2 minutes until everything has married.
  • Stir in the the turmeric, curry powder, garam masala (optional) and salt. Check to adjust spices.
  • Turn off heat and garnish with fresh chopped cilantro.
  • This curry actually tastes best if made earlier in the day and allowed to sit for several hours.
  • Can be eaten with either plain boiled rice or Indian bread. A raita along side would also be nice.

Nutrition Facts : Calories 202.5, Fat 11.9, SaturatedFat 1.6, Sodium 257.9, Carbohydrate 19.8, Fiber 5.8, Sugar 5.1, Protein 6

4 tablespoons oil
1 teaspoon black mustard seeds
1 teaspoon split white Urad Dal
1/2 teaspoon cumin seed
1 dried red chili, halved
1/4 teaspoon hing
1 onion, diced
1 green bell pepper, diced
3 serrano chilies, minced
2 tomatoes, diced
15 ounces kidney beans, rinsed and drained
1/2 teaspoon turmeric
1 teaspoon curry powder
1/4 teaspoon garam masala
salt, as needed
1/4 cup chopped cilantro

KIDNEY BEAN AND SPINACH CURRY

Make and share this Kidney Bean and Spinach Curry recipe from Food.com.

Provided by katew

Categories     Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 9



Kidney Bean and Spinach Curry image

Steps:

  • Heat oil and cook onion and garlic for 5 minutes.
  • Stir in spices and cook for 2 minutes till fragrant.
  • Add beans, lentils and tomatoes and bring to the boil.
  • Simmer for 6 minutes till thickened.
  • Add spinach and cook till it is wilted.
  • Season to taste and serve with crusty bread.

1 tablespoon oil
1 onion, finely chopped
2 garlic cloves, crushed
2 -3 teaspoons ground cumin
1 teaspoon ground red chili pepper
1 (400 g) can red kidney beans, drained and rinsed
1 (400 g) can brown lentils, drained and rinsed
1 (400 g) can diced tomatoes
300 g Baby Spinach

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