Kielbasa And Veggies Recipes

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EASY KIELBASA SKILLET DINNER

The house always smells awesome while this very tasty, filling meal is cooking. It makes kielbasa worth stocking up on when it goes on sale and uses basic/cheap ingredients overall. Vary the vegetables depending on what you have on hand. For example add/replace broccoli with a can of corn and/or peas, etc. If you like a little heat, sprinkle a little hot sauce on top after it's cooked. This should make about 4 servings, but it almost always turns out to be split into 2 large servings between the me and the boyfriend. We like to crisp up/brown the kielbasa slightly before adding the vegetables.

Provided by Luna

Categories     Meat and Poultry Recipes     Pork     Sausage

Time 55m

Yield 4

Number Of Ingredients 6



Easy Kielbasa Skillet Dinner image

Steps:

  • Spray a large skillet with cooking spray and heat over medium-low heat. Cook and stir onion in the hot skillet until translucent, about 5 minutes. Add kielbasa; fry until sausage is lightly browned, stirring occasionally, about 5 minutes more.
  • Stir broccoli and potatoes into sausage mixture; season with salt and pepper. Cook, without stirring, until broccoli begins to soften, about 15 minutes. Stir mixture and continue to cook until vegetables are completely tender, 10 to 15 minutes more.

Nutrition Facts : Calories 492 calories, Carbohydrate 34.9 g, Cholesterol 74.9 mg, Fat 31.3 g, Fiber 4.7 g, Protein 18.3 g, SaturatedFat 10.5 g, Sodium 1049.5 mg, Sugar 4.3 g

cooking spray
½ onion, chopped
1 (16 ounce) package kielbasa sausage, sliced
½ head broccoli, cut into florets
3 potatoes, peeled and sliced
salt and ground black pepper to taste

KIELBASA AND VEGGIES

I made this recipe up when I was in a hurry to make dinner one night and it went over like gangbusters. I make this when I am really rushed to put something on the table fast. It goes well with mac and cheese. (boxed is just fine) :) It is one of my hubby's favorite meals. It can be made with frozen or thawed kielbasa, have used both and it works just fine. I have been out of onions and bell peppers and have used a bag of frozen veggies. (The one I used had broccoli and other veggies in it, and it was equally as good too)

Provided by Dissie

Categories     Pork

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 7



Kielbasa and Veggies image

Steps:

  • Heat up a large frying pan with olive oil on medium high, while it is warming, cut up the veggies and kielbasa.
  • Add them all to the pan at one time and saute.
  • Cook uncovered for about 3 minutes, making sure everything does get coated with the olive oil while stirring.
  • Cover pan and allow to steam, about 8-10 minutes. Stir every once in a while to make sure it doesn't burn.
  • The veggies and the kielbasa will also be browning during this time.
  • Uncover the pan and allow to fry for about 3-5 minutes, add drained corn if using at this time. (This step is burning off the liquid that the veggies release during cooking.) If some of the liquid is still there, its fine, just leave it in the pan.
  • Add the barbecue sauce. I don't really measure the barbecue sauce, just squeeze it into pan. You don't want it soupy, just coating the ingredients.
  • Serve immediately.

Nutrition Facts : Calories 542.8, Fat 43.8, SaturatedFat 14.3, Cholesterol 99.7, Sodium 1548.4, Carbohydrate 17.1, Fiber 1.5, Sugar 11, Protein 19.7

2 lbs kielbasa, sliced into coins or 2 lbs smoked sausage, if you prefer sliced into coins
1 -1 1/2 large onion, cut up in large chunks
1 -1 1/2 bell pepper, cut up in large chunks
2 zucchini, sliced in 3/4 inch half moons
1/2-3/4 cup barbecue sauce
1 tablespoon olive oil, for sauteing
1 (14 ounce) can corn, drained (optional)

SHEET-PAN KIELBASA AND VEGETABLES

You don't have to dirty every dish in the kitchen to make a fabulous meal. Sometimes, all you need is your sheet pan-and this hearty and filling recipe is the proof. Adding ingredients at various points in the cooking process allows each ingredient to cook perfectly, while also keeping cooking efforts to a minimum. So your baby red potatoes will turn out nice and brown, and your kale will be perfectly wilted. Dressing your roasted vegetables and kielbasa with a German potato salad-inspired vinaigrette adds just the right amount of brightness to complement the meal.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 55m

Yield 4

Number Of Ingredients 11



Sheet-Pan Kielbasa and Vegetables image

Steps:

  • Heat oven to 425°F. Spray 18x13-inch rimmed sheet pan with cooking spray. In large bowl, mix 2 tablespoons of the melted butter and the salt. Add potatoes; toss to coat. Place potatoes skin sides down in single layer on pan. Roast 18 to 22 minutes or until very tender when pierced with knife. Remove from oven; stir.
  • Add sausage to potatoes, and move to one side of pan, making room for vegetables.
  • In same large bowl, mix remaining 1 tablespoon melted butter and the onions. Add kale; toss to coat. Arrange in single layer in pan next to potatoes and sausage. Roast 8 to 10 minutes or until kale is tender and potatoes are browned and fork-tender. Stir to combine.
  • Meanwhile, make Dressing. In small bowl, mix mustard, vinegar, sugar and pepper with whisk. Gradually add oil, beating constantly until well blended. Drizzle over sheet pan.

Nutrition Facts : Calories 600, Carbohydrate 29 g, Cholesterol 80 mg, Fat 7, Fiber 4 g, Protein 15 g, SaturatedFat 17 g, ServingSize 1 1/2 Cups, Sodium 1490 mg, Sugar 6 g, TransFat 1 g

3 tablespoons butter, melted
1/2 teaspoon salt
1 lb small new potatoes, quartered
1 package (14 oz) kielbasa sausage, cut in 1/2-inch slices
3/4 cup thinly sliced red onions
1 package (5 oz) baby kale
2 tablespoons Dijon mustard
1 tablespoon cider vinegar
1/2 teaspoon sugar
1/8 teaspoon pepper
3 tablespoons olive oil

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