KNISHES TO EAT, EAT, AND EAT SOME MORE....
I love knishes...my nose,eyes and mouth...my figure hates them! So I have put together a recipe I believe is lower in calories and still tasting like a knishe.
Provided by Happy Harry 2
Categories Potato
Time 50m
Yield 22 serving(s)
Number Of Ingredients 11
Steps:
- Peel and cube potatoes.
- Cook in water using 1 tsp salt until fork tender.
- Drain and replace in hot pot to dry; set aside.
- Peel and slice onion into thin rings.
- Halve the rings.
- Sauté onions slowly in one tablespoon olive oil.
- Stir frequently and allow to caramelize.
- Remove from heat and mince.
- While onions are cooking, combine baking powder, 1 tsp salt, garlic powder, paprika, and flour in bowl.
- Mash potatoes in pot.
- Add minced onions.
- In small bowl beat egg and egg substitute together.
- Add to mashed potatoes, incorporating fully.
- Add flour mixture in three or more parts, mixing each part in before adding the next.
- Use wooden spoon to start and, if too stiff, continue using your clean hands.
- Cover dough and let rest 30 minutes.
- Preheat oven to 375 degrees.
- Lightly spray cookie sheet and your hands.
- Make golf size (or slightly larger) balls.
- Place and press down lightly making a patty.
- Bake 20 minutes.
- Serve with a spicy mustard.
- These should freeze very nicely.
Nutrition Facts : Calories 83.5, Fat 1.3, SaturatedFat 0.2, Cholesterol 9.7, Sodium 264.2, Carbohydrate 14.9, Fiber 0.9, Sugar 0.6, Protein 3
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