Knishes To Eat Eat And Eat Some More Recipes

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KNISHES TO EAT, EAT, AND EAT SOME MORE....

I love knishes...my nose,eyes and mouth...my figure hates them! So I have put together a recipe I believe is lower in calories and still tasting like a knishe.

Provided by Happy Harry 2

Categories     Potato

Time 50m

Yield 22 serving(s)

Number Of Ingredients 11



Knishes to Eat, Eat, and Eat Some More.... image

Steps:

  • Peel and cube potatoes.
  • Cook in water using 1 tsp salt until fork tender.
  • Drain and replace in hot pot to dry; set aside.
  • Peel and slice onion into thin rings.
  • Halve the rings.
  • Sauté onions slowly in one tablespoon olive oil.
  • Stir frequently and allow to caramelize.
  • Remove from heat and mince.
  • While onions are cooking, combine baking powder, 1 tsp salt, garlic powder, paprika, and flour in bowl.
  • Mash potatoes in pot.
  • Add minced onions.
  • In small bowl beat egg and egg substitute together.
  • Add to mashed potatoes, incorporating fully.
  • Add flour mixture in three or more parts, mixing each part in before adding the next.
  • Use wooden spoon to start and, if too stiff, continue using your clean hands.
  • Cover dough and let rest 30 minutes.
  • Preheat oven to 375 degrees.
  • Lightly spray cookie sheet and your hands.
  • Make golf size (or slightly larger) balls.
  • Place and press down lightly making a patty.
  • Bake 20 minutes.
  • Serve with a spicy mustard.
  • These should freeze very nicely.

Nutrition Facts : Calories 83.5, Fat 1.3, SaturatedFat 0.2, Cholesterol 9.7, Sodium 264.2, Carbohydrate 14.9, Fiber 0.9, Sugar 0.6, Protein 3

4 large baking potatoes
1 large egg
3/4 cup egg substitute
2 cups all-purpose flour
1 medium white onions or 1 medium yellow onion
2 teaspoons baking powder
2 teaspoons salt, divided
1/2 teaspoon garlic powder
1/4-1/2 sweet paprika
1 tablespoon olive oil
canola oil cooking spray or olive oil flavored cooking spray

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