Kookoo Sabzi Spinach And Green Herb Pie Recipes

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KOO KOO SABZI

This is a delicious, quick, and easy throw-together Iranian dish that I absolutely love. My grandma would always whip this up for me when I wanted a snack from school, and there would always be something to look forward to later in the evening.

Provided by Barbell Bunny

Categories     Southwest Asia (middle East)

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12



Koo Koo Sabzi image

Steps:

  • Cook spinach and drain well.
  • In a large bowl, combine spinach, cilantro, parsley, dill, and onion.
  • In a small bowl, crack three eggs and whisk with a fork. Pour eggs into large bowls with herbs. Mix to combine.
  • You do not want an eggy consistency. The egg is used to combine the herbs together. The herbs should look very glossy from the egg, not swimming in it! From here gauge if you need to crack another egg and add it to your mix.
  • Season with salt, pepper, and turmeric,.
  • Fold in cranberries and walnuts.
  • Heat a large pan over medium-heat and spray with cooking spray.
  • Pour egg mixture into pan and let cook on one side, about three minutes.
  • As the bottom is cooking, use your spatula to divide "omelet" into six or eight "pie slices".
  • Flip each slice so the other side cooks, another three minutes.
  • Lower heat to medium as needed so it doesn't burn.

Nutrition Facts : Calories 196.7, Fat 14, SaturatedFat 2.3, Cholesterol 158.6, Sodium 697, Carbohydrate 10.9, Fiber 4.8, Sugar 3.2, Protein 10.6

1 bunch cilantro, coarsely chopped
2 bunches Italian parsley, coarsely chopped
2 tablespoons dill
10 ounces frozen spinach, chopped
3/4 cup onion, chopped
1 teaspoon salt
1 teaspoon pepper
1/4 teaspoon turmeric
1/2 cup dried cranberries (or barberries, if you can access them!)
1/2 cup walnuts, toasted
3 eggs (you may use 4 if your herb bunches are bountiful)
cooking spray

KOOKOO SABZI (SPINACH AND GREEN HERB PIE)

Provided by Marian Burros

Categories     dinner, side dish

Time 45m

Yield 8 to 10 servings as a side dish

Number Of Ingredients 10



Kookoo Sabzi (Spinach and green herb pie) image

Steps:

  • Preheat oven to 350 degrees.
  • Combine first five ingredients in mixing bowl. Add oil and 1/2 cup matzoh meal. Stir in three eggs. Mix well with wooden spoon. Consistency should be fairly thick but slightly runny; mixture should drop in mass from tablespoon and just a little liquid should be visible. Add additional egg and/or matzoh meal, if needed, to attain that texture.
  • Spread thin film of oil over bottom and sides of baking dish that measures about 8 by 11 by 1 1/2 inches. Turn in egg mixture and smooth top with back of spoon.
  • Bake in preheated oven for 25 to 35 minutes, or until pie is completely set and slightly shrunken away from sides of dish.
  • Serve hot or cold.

Nutrition Facts : @context http, Calories 63, UnsaturatedFat 2 grams, Carbohydrate 5 grams, Fat 3 grams, Fiber 1 gram, Protein 4 grams, SaturatedFat 1 gram, Sodium 128 milligrams, Sugar 0 grams, TransFat 0 grams

3 cups chopped spinach leaves
2 cups chopped parsley
3/4 cup chopped dill
6 scallions, with white and green portions chopped
1/4 cup chopped cilantro (optional)
1 tablespoon corn or other light vegetable oil
1/2 to 2/3 cup matzoh meal, or as needed
3 to 4 extra large eggs, or as needed
1 teaspoon salt, or to taste
1/2 teaspoon white pepper, or to taste

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