Korean Style Pork Tenderloin Recipes

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KOREAN SPICY MARINATED PORK (DAE JI BOOL GOGI)

This spicy Korean pork is very good served with rice, kimchi, and salad.

Provided by funinthesun

Categories     World Cuisine Recipes     Asian     Korean

Time 4h

Yield 8

Number Of Ingredients 12



Korean Spicy Marinated Pork (Dae Ji Bool Gogi) image

Steps:

  • Stir together the vinegar, soy sauce, hot pepper paste, garlic, ginger, red pepper flakes, black pepper, sugar, green onions, and yellow onion in a large bowl. Mix in the pork slices, mixing well until completely coated. Place into a resealable plastic bag, squeeze out any excess air, seal, and marinate in the refrigerator at least 3 hours.
  • Heat the canola oil in a large skillet over medium-high heat. Add the pork slices in batches, and cook until no longer pink in the center, and lightly browned on the outside, about 5 minutes per batch. Be careful when cooking the meat, the spicy fumes will hurt your nose!

Nutrition Facts : Calories 300.3 calories, Carbohydrate 16.8 g, Cholesterol 55.1 mg, Fat 17.3 g, Fiber 1 g, Protein 19.2 g, SaturatedFat 4.2 g, Sodium 390.3 mg, Sugar 8.3 g

¼ cup rice wine vinegar
2 tablespoons soy sauce
½ cup gochujang (Korean hot pepper paste)
3 tablespoons minced garlic
3 tablespoons minced fresh ginger root
2 tablespoons red pepper flakes
½ teaspoon black pepper
3 tablespoons white sugar
3 green onions, cut into 2 inch pieces
½ yellow onion, cut into 1/4-inch thick rings
1 (2 pound) pork loin, cut into 1/4 inch slices
¼ cup canola oil

BUTTERFLIED KOREAN PORK TENDERLOIN

Pork tenderloin is lean and juicy when properly cooked but has a fairly mild flavor. Combine it with assertive seasonings like soy, ginger and garlic in a Korean-style marinade, and the results are bold and delicious. Time does not include marinating time.

Provided by Crafty Lady 13

Categories     Pork

Time 18m

Yield 6 serving(s)

Number Of Ingredients 12



Butterflied Korean Pork Tenderloin image

Steps:

  • Make a long cut in center of each tenderloin running the length of the meat, stopping about 1/4 inch from bottom. Spread open; gently flatten with heel of your hand. Place each tenderloin between 2 sheets of plastic wrap; pound to 1/2-inch thickness.
  • Place tenderloin in 13 x 9-inch glass baking dish. Combine all remaining pork ingredients in small bowl; pour over pork, turning to coat. Cover and refrigerate 16 to 24 hours, turning occasionally.
  • Heat grill. Remove tenderloin from marinade, shaking off excess; discard marinade. Grill, covered, over medium-high heat or coals 5 to 8 minutes or until pale pink in center, turning once. Remove pork. Cover loosely with foil; let stand 10 minutes.

Nutrition Facts : Calories 279.1, Fat 11.3, SaturatedFat 3.3, Cholesterol 99.8, Sodium 1420, Carbohydrate 9.3, Fiber 0.8, Sugar 5.9, Protein 34.3

2 (1 -1 1/4 lb) pork tenderloin
1/2 cup soy sauce
4 green onions, sliced
2 tablespoons minced fresh ginger
2 tablespoons packed dark brown sugar
1 1/2 tablespoons minced garlic
1 tablespoon lime juice
1 tablespoon dark sesame oil
1 teaspoon molasses
1 tablespoon sesame seeds, toasted
1/4 cup green onion, diagonally sliced
lime wedge

KOREAN-STYLE PORK TENDERLOIN

From Cooking Light. Serving size: 3 oz. pork and 1 T. sauce. Per serving: 184 calories, 6.2 g fat, 24.7 g protein, 6.2 g carb, 0.2 g fiber, 74 mg cholesterol.

Provided by ratherbeswimmin

Categories     Pork

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8



Korean-Style Pork Tenderloin image

Steps:

  • Mix together the first 7 ingredients in a large heavy-duty plastic zip-lock bag; add pork.
  • Seal bag and marinate in refrigerator for 8 hours or overnight, turning every now and then.
  • Heat a large ovenproof skillet coated with cooking spray over medium-high heat.
  • Remove pork from bag; reserve marinade.
  • Add pork to pan; cook 6 minutes, browning on all sides.
  • Place pan in oven, bake at 425° for 15 minutes or until meat thermometer read 160°; let stand 5 minutes before slicing.
  • Bring reserved marinade to a boil in a saucepan; lower heat, and simmer 5 minutes.
  • Cut pork into 1/4-inch slices; serve with sauce.

Nutrition Facts : Calories 201.9, Fat 8.4, SaturatedFat 2.5, Cholesterol 74.8, Sodium 527.8, Carbohydrate 6.3, Fiber 0.2, Sugar 4.5, Protein 24.2

1/3 cup low sodium soy sauce
3 tablespoons rice vinegar
2 tablespoons sugar
1 tablespoon minced peeled fresh ginger
1 tablespoon dark sesame oil
1/4 teaspoon crushed red pepper flakes
4 garlic cloves, minced
1 1/2 lbs pork tenderloin, trimmed

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