SPEEDY CHICKEN STIR-FRY
Serve this Speedy Chicken Stir-Fry in just 25 minutes! This savory Speedy Chicken Stir-Fry features tantalizing aromas and enticing Asian flavors.
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings, 2 cups each
Number Of Ingredients 7
Steps:
- Cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 3 min.
- Meanwhile, cook chicken in large nonstick skillet sprayed with cooking spray on medium-high heat 6 to 8 min. or until done, stirring occasionally. Stir in dressing, soy sauce and seasonings; cook 1 min., stirring occasionally.
- Drain pasta mixture; place in large bowl. Add chicken mixture; mix lightly. Serve topped with nuts.
Nutrition Facts : Calories 520, Fat 16 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 770 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 37 g
SAVORY FIRECRACKER CHICKEN STIR-FRY RECIPE
Make a dish that looks as good as it tastes when you follow this Savory Firecracker Chicken Stir-Fry recipe. Add red peppers and peas to this tasty dish.
Provided by My Food and Family
Categories Home
Time 20m
Yield 4 servings, 1-1/2 cups each
Number Of Ingredients 9
Steps:
- Heat oil in large nonstick skillet on medium-high heat. Add chicken and garlic; stir-fry 4 min. or until chicken is evenly browned.
- Add pepper strips and snow peas; stir-fry 2 to 3 min. or until peppers are crisp-tender and chicken is done. Add water chestnuts, dressing and crushed pepper; stir-fry 2 min. or until heated through.
- Serve over rice.
Nutrition Facts : Calories 360, Fat 8 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 29 g
FIRECRACKER CHICKEN STIR FRY
I've had this recipe for ages, and can't remember where I originally got it. It's a good hot stir fry! Serve with steamed rice.
Provided by Charmie777
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat large skillet or wok until very hot.
- Add oil.
- When oil is hot add chicken and stir fry until done, just a few minutes.
- Remove chicken.
- Add remaining ingredients except for peanuts and stir fry until tender crisp.
- Add chicken back into pan.
- Toss thru to reheat.
- Stir in peanuts.
Nutrition Facts : Calories 348.4, Fat 24, SaturatedFat 4.5, Cholesterol 54.6, Sodium 290.4, Carbohydrate 12, Fiber 2.7, Sugar 7.1, Protein 23.3
FIRECRACKER CHICKEN STIR-FRY
Steps:
- Whisk together honey, soy sauce, vinegar, cornstarch, and red pepper flakes until cornstarch is dissolved. Set aside.
- Heat olive oil over medium high heat. Stir in garlic and ginger and stir fry until fragrant about 1 minute. Add bell pepper and snow peas and stir fry an extra minute until colors brighten. Add chicken and onions, stir fry until chicken is cooked through about 4 minutes or so. Stir in reserved sauce mixture. Cook and stir until sauce boils and thickens.
- Serve over cooked brown rice with a big green salad.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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