KURDISH BULGUR PILAF
(Plof) You will need a large heavy saucepan. Serve with Pita, cutting board salsa, grilled chicken or olive salad.
Provided by Stacia_
Categories Lunch/Snacks
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil in a large saucepan over medium-high heat.
- Add the scallions and bell pepper and stir-fry for 30 seconds.
- Add the tomato and basil and continue to stir-fry for 2 minutes.
- Add the bulgur and mix well.
- Pour in the boiling stock or water, add the salt, and mix well. Bring the liquid to a boil, and then reduce the heat to low.
- Simmer uncovered until all the liquid has been absorbed, about 15 minutes.
- Serve hot.
Nutrition Facts : Calories 220.4, Fat 5.8, SaturatedFat 1.1, Cholesterol 4.5, Sodium 515.3, Carbohydrate 35.5, Fiber 7.7, Sugar 4.7, Protein 8.9
BULGUR PILAF WITH CHICKPEAS AND HERBS
This is the type of satisfying high-protein grain and legume dish that easily occupies the center of your dinner plate, accompanied by vegetables or a salad. Cook the chickpeas, then use the soaking water for reconstituting the bulgur. It couldn't be a simpler dish to make.
Provided by Martha Rose Shulman
Categories dinner, lunch, main course, side dish
Time 1h35m
Yield Serves four to six
Number Of Ingredients 9
Steps:
- Drain the soaked chickpeas, and place in a pot with 1 quart water. Bring to a boil, reduce the heat and simmer one hour. Add salt to taste and continue to simmer for 30 minutes to an hour, until the chickpeas are tender.
- Place the bulgur in a 2-quart bowl. Place a strainer over the bowl, and drain the chickpeas so that the hot broth covers the bulgur. Set the chickpeas aside. Cover the bowl, and allow the bulgur to sit until fluffy, about 20 to 30 minutes. Strain and press out excess liquid.
- Heat 1 tablespoon of the oil over medium heat in a large, heavy skillet, and add the scallions. Cook, stirring, until tender, two or three minutes. Stir in the garlic, and continue to cook until fragrant, 30 seconds to a minute. Stir in the bulgur and chickpeas. Add the herbs and the remaining tablespoon of olive oil, and toss together. Remove from the heat, add lemon juice and pepper, taste and adjust salt. Add more lemon juice if desired. Serve hot or room temperature.
Nutrition Facts : @context http, Calories 259, UnsaturatedFat 5 grams, Carbohydrate 42 grams, Fat 7 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 223 milligrams, Sugar 4 grams
BULGUR PILAF WITH DRIED FRUIT AND NUTS
Provided by Martha Rose Shulman
Categories breakfast, easy, weekday, main course
Time 40m
Yield Serves six
Number Of Ingredients 9
Steps:
- Place the apricots and prunes in a bowl, cover with water and soak overnight or for several hours. Place a strainer over a bowl, and drain the dried fruit. Cut in thin slices.
- Measure out 2 cups of the soaking water (or add enough water to make 2 cups), and bring to a simmer. Meanwhile, melt the butter in a saucepan over medium heat. Add the bulgur, and stir constantly for a few minutes until the bulgur smells toasty. Add the salt, dried fruit and water, and bring to a boil. Boil for five minutes, then reduce the heat and simmer gently for eight to 10 minutes until the water has been absorbed. Remove from the heat, cover with a clean dish towel and place a lid over the towel. Allow the bulgur to sit for 15 minutes.
- Spoon the bulgur into a serving dish, top with the nuts and serve with plain yogurt on the side.
Nutrition Facts : @context http, Calories 229, UnsaturatedFat 6 grams, Carbohydrate 35 grams, Fat 9 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 134 milligrams, Sugar 8 grams, TransFat 0 grams
BULGUR PILAF
Categories Nut Onion Side Steam Vegetarian Quick & Easy Almond Vegan Bulgur Coriander Gourmet Sugar Conscious Kidney Friendly Pescatarian Dairy Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Cook onion in oil in a 2-quart heavy saucepan over moderate heat, stirring occasionally, until golden brown, 5 to 7 minutes.
- Meanwhile, wrap coriander seeds in a clean kitchen towel and coarsely crush by pressing with flat side of a large heavy knife.
- Add coriander and bulgur to onion and cook, stirring, 2 minutes. Stir in hot water, then remove from heat and let stand, covered, until bulgur is softened, about 25 minutes. Fluff with a fork, then stir in almonds, salt, and pepper. Serve warm or at room temperature.
More about "kurdish bulgur pilaf recipes"
EASIEST BULGUR PILAF | LIVE EAT LEARN
From liveeatlearn.com
5/5 (6)Total Time 25 minsCategory Side DishesCalories 253 per serving
- Base: Heat oil over medium heat in a large saute pan or pot. Add onion, garlic, pepper, and roma tomatoes, cooking until pepper is soft, about 5 minutes. Add tomato paste and cook for another 2 minutes.
- Bulgur: Add bulgur and water, stir to combine, cover, and let simmer for 15 to 20 minutes until water is absorbed and bulgur is tender (add more water ½ cup at a time if bulgur is still tough). Season with salt and pepper.
- Serve: Warm or cold, optionally topped with olives, sliced red onion, parsley, slivered almonds, or feta cheese.
BULGUR PILAF (AUTHENTIC TURKISH RECIPE) - FOOLPROOF LIVING
From foolproofliving.com
5/5 (12)Total Time 28 minsCategory Side DishCalories 213 per serving
- Saute onion and tomato paste: Heat olive oil in a medium saucepan over medium heat. Add in onion and green pepper and saute until translucent, 3-4 minutes. Add in tomato paste and stir constantly for a minute or so.
- Add in the rest of the ingredients: Add in ground cumin, bulgur, tomatoes, chickpeas, and water (or stock). Season with salt and pepper.
- Stir & Bring it to a boil: Give it a stir, bring it to a boil, put the lid on, turn down the heat to low. Let it simmer for 10-12 minutes or until most of the liquid is absorbed.
- Let it rest & serve: Off the heat, allow it to rest for 10 minutes (with the lid on), fluff it with a fork, garnish with parsley, and serve.
BULGUR PILAF - TASTE OF BEIRUT
From tasteofbeirut.com
Reviews 6Estimated Reading Time 5 mins
BULGUR PILAF {AUTHENTIC VEGAN RECIPE} - FEELGOODFOODIE
From feelgoodfoodie.net
BULGUR PILAF - TURKISH PILAF RECIPE | GOURMANDELLE
From gourmandelle.com
BULGUR PILAF - DIKRANAGERDTSI STYLE - THE ARMENIAN KITCHEN
From thearmeniankitchen.com
SPECIAL BULGUR PILAF WITH VERMICELLI AND CHICKEN - EASY …
From sourandsweets.com
TURKISH BULGUR PILAF RECIPE • UNICORNS IN THE KITCHEN
FRESH HERB & LEMON BULGUR PILAF - EATINGWELL
From eatingwell.com
KURDISH BULGUR AND TURNIP PILAF (GRAR BA-SHYALLEM)
From skyrecipes.com
SAVARA FIRINGIYAN (KURDISH TOMATO BULGUR PILAF) RECIPE - EAT YOUR …
From eatyourbooks.com
BULGUR PILAVı, BULGUR PILAF RECIPE: A MUST TRY TURKISH ... - YOUTUBE
From youtube.com
KURDISH CRACKED WHEAT PILAF (KURT BULGUR PILAVI) RECIPE - EAT YOUR …
From eatyourbooks.com
BULGUR PILAVI (TURKISH BULGUR RICE PILAF) - COOKING GORGEOUS
From cookingorgeous.com
KURDISH CRACKED WHEAT PILAF FROM CLASSIC TURKISH COOKING BY …
From app.ckbk.com
BULGUR & AUBERGINE PILAF RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
TURKISH BULGUR AND VEGETABLE PILAF RECIPE - THE SPRUCE EATS
From thespruceeats.com
You'll also love