Lean Free Nachos Recipes

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LEAN & FREE NACHOS

Number Of Ingredients 9



Lean & Free Nachos image

Steps:

  • In microwave or two separate saucepans warm refried beans and salsa separately. Place chips on a dinner plate or a heavy paper plate. Top with beans, salsa, cheese, and all other ingredients. Serve with fruit and water for a kid-pleasing Water, Veggie, Grain, Protein, and Fruit complete meal! *These 32 percent-fat "B" Choice nachos are a much healthier choice than your average "D" Choice--50 to 80 percent-fat nachos. They fit nicely into a day that has an overall fat percentage of less than 20 percent. **Ask your grocer if he already stocks, or can order in baked tortilla chips. Guiltless Gourmet and Tostitos are excellent brands. My family prefers the Cool Ranch-flavored Baked Tostitos.

Nutrition Facts : Nutritional Facts Serves

2 cups tortilla chips, baked
1 cup refried beans no fat added
1 cup salsa chunky
1/4 cup Cheddar cheese sharp, grated
1/4 cup olives sliced
1/4 cup avocado diced
1/3 cup green onion diced
1/2 cup green chili pepper or yellow pepper, diced
1/2 cup tomato fresh, diced

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