Lean Turkey Meatloaf Recipes

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BEST TURKEY MEATLOAF

After much trial and error trying to make a more healthy meatloaf, I came up with this recipe. It is important to make this on a baking sheet so the liquids can be drained off the meatloaf. Also, do not put the topping on before the meatloaf has cooked for 30 minutes. Turkey creates a lot of juices, so if you put the topping on first it will become watery and runny.

Provided by isabella104

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h15m

Yield 8

Number Of Ingredients 11



Best Turkey Meatloaf image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a jelly roll pan.
  • Mix ground turkey, buttery round cracker crumbs, milk, onion, egg, salt, garlic, and black pepper in a bowl; shape into a loaf and place on the prepared jelly roll pan.
  • Mix ketchup, brown sugar, and Worcestershire sauce in a separate bowl; set aside.
  • Bake meatloaf in preheated oven for 30 minutes; remove from oven and drain liquids. Top meatloaf with ketchup topping. Return loaf to oven and continue baking until no longer pink in the center, about 30 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 296.3 calories, Carbohydrate 25.2 g, Cholesterol 84.5 mg, Fat 13.2 g, Fiber 0.6 g, Protein 19.7 g, SaturatedFat 3.2 g, Sodium 880.8 mg, Sugar 12.7 g

1 ½ pounds ground turkey
¾ cup crushed buttery round crackers
½ cup milk
1 small onion, chopped
1 egg
1 ½ teaspoons salt
2 cloves garlic, minced
¼ teaspoon ground black pepper
½ cup ketchup
¼ cup brown sugar
1 tablespoon Worcestershire sauce

LEAN TURKEY MEATLOAF

Make and share this Lean Turkey Meatloaf recipe from Food.com.

Provided by Barb G.

Categories     Poultry

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 16



Lean Turkey Meatloaf image

Steps:

  • Preheat oven to 400 degree.
  • Cook onion and garlic in oil in a 12-inch nonstick skillet over moderate heat until onion is softened - about 2 minutes.
  • Add carrot and cook, stirring, until softened, about 3 minutes.
  • Add mushrooms, 1/2 teaspoon salt and 1/4 teaspoon pepper.
  • Cook stirring occasionally, until liquid, mushrooms gives off is evaporated and they are tender, 10 to 15 minutes.
  • Stir in Worcestershire sauce, parsley and 3 tablespoons Ketchup.
  • Transfer Vegetables to a large bowl and cool.
  • Stir together bread crumbs and milk in a large bowl.
  • Let stand 5 minutes.
  • Stir in egg and egg white.
  • Add to vegetables.
  • Add TURKEY and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper to the Vegetable mixture.
  • Mix well with hands (mixture will be very moist).
  • Form into a 9-by 5-inch oval loaf.
  • Put into lightly oiled 13 x 9 x 2 inch metal baking pan.
  • Brush meatloaf lightly with remaining 2 tablespoons ketchup.
  • Bake in the middle of oven 50 to 55 minutes--until meat thermometer reads 170 degrees.
  • Let meatloaf stand 5 minutes before serving.

Nutrition Facts : Calories 277.3, Fat 10.1, SaturatedFat 2.6, Cholesterol 96.9, Sodium 765.5, Carbohydrate 22.9, Fiber 2.1, Sugar 7.3, Protein 24.3

1 1/2 cups fine chopped onions
1 tablespoon minced garlic
1 teaspoon olive oil
1 medium carrot, diced fine
3/4 cup mushroom, finely chopped in food processer
1 teaspoon salt
1/2 teaspoon black pepper
1 1/2 teaspoons Worcestershire sauce
1/3 cup finely chopped parsley
5 tablespoons ketchup
1 cup fine fresh breadcrumb (2 slices firm white bread)
1/3 cup 1% low-fat milk
1 large egg, lightly beaten
1 large egg white, lightly beaten
1 1/4 lbs ground turkey (mix of light and dark meat)
roasted red pepper tomato sauce or ketchup

LEAN TURKEY MEATLOAF

This is my recipe for a lower fat meatloaf, and the funny thing is, I used to hate ground turkey, until I came up with this recipe! Even my picky toddlers love this! They always ask for more.

Provided by javagirl81

Categories     Poultry

Time 1h15m

Yield 1 meatloaf, 6 serving(s)

Number Of Ingredients 11



Lean Turkey Meatloaf image

Steps:

  • Preheat the oven to 350°F.
  • Mix all ingredients, except for the second amount of Ketchup in a large mixing bowl.
  • Use your hands to completely combine everything.
  • Spray a cookie sheet with cooking spray.
  • Place all of the meat mixture on the cookie sheet, and shape it into a long rectangle. Pat it down to make sure that it will hold its shape while baking.
  • Cover the meatloaf with aluminum foil, and bake, covered for approximately 35-45 minutes. After that time has elapsed, uncover, and brush on the ketchup. Bake another 15-20 minutes until the glaze is set.
  • Note***If you have any leftover stuffing from Turkey day, (and you know you will -- ) you can substitute stuffing for the breadcrumbs -- yummy!

Nutrition Facts : Calories 182.8, Fat 1.8, SaturatedFat 0.6, Cholesterol 97.8, Sodium 455.7, Carbohydrate 12.9, Fiber 0.5, Sugar 4.3, Protein 27.3

1 1/3 lbs ground turkey breast
1 small onion, minced
3 tablespoons ketchup
1/4 cup breadcrumbs
1 large egg
1/2 cup cooked white rice
1 tablespoon parsley
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon ground black pepper
3 -4 tablespoons ketchup, for the glaze

LEAN TURKEY MEATLOAF

While most meatloaf recipes use ketchup this one does not and smells and looks amazing! Lower sodium than using ground beef! Make this even lower sodium by using reduced sodium saltines, low fat cheddar cheese and low sodium worcestershire sauce!!

Provided by shaulafritsch

Categories     One Dish Meal

Time 1h45m

Yield 6 serving(s)

Number Of Ingredients 11



Lean Turkey Meatloaf image

Steps:

  • Preheat oven 400.
  • Combine all ingredients except cheddar cheese in large bowl and mix well.
  • Separate half of mixture and smooth out in loaf pan. Sprinkle 1 cup of the cheddar cheese and top with remaining part of meat mixture and smooth.
  • Bake for 1 1/2 hour. If desired sprinkle 1/2 cup of cheddar cheese over top of loaf for the last 10-15 minutes.

Nutrition Facts : Calories 357.2, Fat 20.5, SaturatedFat 7.8, Cholesterol 174.5, Sodium 382.7, Carbohydrate 8.3, Fiber 0.9, Sugar 1.6, Protein 33.3

2 lbs lean ground turkey, thawed
1 medium green pepper, finely chopped
1 medium tomatoes, finely chopped
6 fresh basil leaves, finely chopped
1/2 cup fresh spinach leaves, finely chopped
1 garlic clove, minced
1/2 teaspoon onion powder
1 tablespoon Worcestershire sauce
1 egg
15 -17 saltine crackers, crushed
1 cup cheddar cheese, finely shredded

LOW-FAT TURKEY MEATLOAF

Fat free ground turkey and lean ground pork meatloaf. Very low in fat and high in protein. I have calculated the nutritional values and this recipe is much lower in fat and cholesterol than the final recipe indicates. Be sure that the ground pork is very lean or use all turkey and more seasonings.

Provided by SheriO

Categories     Pork

Time 55m

Yield 6 serving(s)

Number Of Ingredients 10



Low-Fat Turkey Meatloaf image

Steps:

  • mix all ingredients well in large bowl.
  • Pat into bread loaf pan.
  • Top with drizzle of catsup.
  • Bake at 350º for 45-60 minutes.
  • lean bulk pork sausage can be substituted, but it should be very lean.

Nutrition Facts : Calories 370.4, Fat 20, SaturatedFat 7.6, Cholesterol 167.7, Sodium 357.5, Carbohydrate 8.3, Fiber 0.5, Sugar 1.3, Protein 36.8

1 lb ground turkey breast, 99% fat free
1 lb ground lean pork
1 teaspoon dried onion flakes or 1/4 raw onion, chopped
1/4 cup grated parmesan cheese
1/2 cup Italian seasoned breadcrumbs
2 eggs
1/4 cup fat-free half-and-half
1/4 teaspoon garlic salt
pepper, if desired
catsup, for topping

HAPPY LEAN TURKEY MEATLOAF

My husband and I have been trying to eat healthy during the last year or so and substituting beef for turkey almost every chance we get. I was mixing ingredients together to come up with this recipe one night and it has stuck with us.

Provided by Melanie B.

Categories     Poultry

Time 1h

Yield 1 loaf, 6 serving(s)

Number Of Ingredients 10



Happy Lean Turkey Meatloaf image

Steps:

  • Mix together the turkey, onion, salsa, egg substitute, 1/4 cup of the Bread Crumbs, 1/4 cup of the cheese, Parsley, Salt and Pepper.
  • Shape into a loaf shape or place into a loaf pan. Top with the loaf with the tomato slices and the remaining bread crumbs and cheese.
  • Bake at 350 for about 40 minutes, or until cooked to 160 degrees internally. You may want to cover the top with foil if it becomes too brown.

Nutrition Facts : Calories 158.9, Fat 2.9, SaturatedFat 1.3, Cholesterol 51.9, Sodium 380.7, Carbohydrate 8.9, Fiber 1.3, Sugar 2.6, Protein 23.6

1 lb ground turkey breast
1/2 cup chopped onion
3/4 cup chunky mild salsa
1/4 cup egg substitute
1/3 cup panko breadcrumbs
1/3 cup grated parmesan cheese
1 tomatoes, large and sliced
2 tablespoons fresh parsley leaves, fresh chopped (or use some cilantro)
salt
pepper

HEALTHY TURKEY LOAF

Whipped up this low fat number while on a diet/workout program. GREAT beef meatloaf substitute. My husband, the meatloaf lover, just LOVES this loaf and it is SO easy to mix up, freeze and bake later for a quick meal!

Provided by SUSAN E. MURPHY

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 40m

Yield 5

Number Of Ingredients 8



Healthy Turkey Loaf image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl combine the turkey, egg, salsa, red bell pepper, yellow bell pepper, onion, bread crumbs and lemon pepper. Mix well with hands until blended. Roll into a small loaf and place on a foil-lined baking sheet.
  • Bake in the preheated oven for 25 minutes.

Nutrition Facts : Calories 112.2 calories, Carbohydrate 6.1 g, Cholesterol 73 mg, Fat 5.1 g, Fiber 0.6 g, Protein 10.3 g, SaturatedFat 1.4 g, Sodium 174.3 mg, Sugar 1.4 g

½ pound ground turkey
1 egg
¼ cup salsa
⅛ cup chopped red bell pepper
⅛ cup chopped yellow bell pepper
¼ cup chopped onion
¼ cup dry bread crumbs
lemon pepper to taste

TURKEY MEATLOAF

This recipe came from a package of ground turkey. It is by far the best turkey meatloaf I have ever tasted.

Provided by tootyflooty

Categories     Poultry

Time 1h5m

Yield 5 serving(s)

Number Of Ingredients 10



Turkey Meatloaf image

Steps:

  • Melt butter in a skillet.
  • Cook onion and garlic in melted butter for 5 minutes, stirring occasionally.
  • Place mixture in a large bowl to cool for 5 minutes.
  • Combine turkey, bread crumbs, egg, 1/4 cup of the katchup, Worcestershire sauce, salt, and pepper with onion mixture.
  • Press meatloaf into an 8x4-inch loaf pan.
  • Spread remaining catsup on top.
  • Bake in a 350 degree oven for 50-55 minutes.
  • (Internal temperature should reach 165 degrees.) Remove from oven and let stand 5 minutes before serving.

2 tablespoons butter (or margarine)
1 cup onion, chopped
3 garlic cloves, minced
1 1/4 lbs ground turkey
1/2 cup breadcrumbs
1 egg (or 1/4 cup egg substitute)
3/4 cup catsup
2 teaspoons Worcestershire sauce
3/4 teaspoon salt
1/2 teaspoon black pepper

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