Lebanese Stuffed Zucchini Coosakoosa Recipes

LEBANESE STUFFED ZUCCHINI (COOSA/KOOSA)

Zucchini cored and stuffed with meat and rice then cooked in tomato sauce. Holy smokes, this is truly Lebanese comfort food! Serve these with tabbouleh, fatayer and stuffed grape leaves.

Provided by Russ Neimy

Categories Lebanese Recipes

Time 50m

Yield 6

Number Of Ingredients 7

Lebanese Stuffed Zucchini (Coosa/Koosa) image

Steps:

Cut one end off each zucchini. Use a small scoop to scoop the flesh from the zucchinis, leaving shells. Discard the flesh.
Mix chopped round steak, rice, nutmeg, salt, and black pepper together in a bowl. Lightly stuff the steak mixture into the zucchinis, making sure to leave about 1 inch of space for the rice to expand; if you don't, the zucchini will burst which still tastes good but doesn't look as nice.
Place the zucchinis in a large pot; add tomato soup and stewed tomatoes. Place a plate on top of the zucchinis to prevent them from bouncing around once the sauce is boiling.
Bring the sauce to a boil, reduce heat to medium-low, and cook at a simmer until the rice is fully cooked, 30 to 45 minutes.

Nutrition Facts : Calories 329.8 calories, Carbohydrate 46.6 g, Cholesterol 40.2 mg, Fat 7 g, Fiber 4.9 g, Protein 22.7 g, SaturatedFat 2.4 g, Sodium 485.2 mg, Sugar 11.7 g

Ingredients

6 large zucchinis
1 pound chopped top round steak
1 cup white rice
1 teaspoon ground nutmeg
salt and ground black pepper to taste
1 (10.75 ounce) can tomato soup
1 (14.5 ounce) can stewed tomatoes

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Heat a large skillet or frying pan over medium heat. Add 1 tbsp of the olive oil. Sauté the onion for about 3 minutes till softened. Add the garlic and sauté for another minute. Add the meat and brown till just cooked through properly, stirring regularly. If using a very lean cut of meat, add the extra olive oil.
Add 1 tsp of the salt, 1 1/2 tsp pepper, the cinnamon, allspice and cloves and stir to coat the meat well.
Add the parsley, mint and pine nuts. Stir to combine. Add the feta, and the rice and stir to combine well. Taste and check for salt. The feta will have added some salt. But if you feel it needs more, add it now. Set aside.

Lebanese Stuffed Zucchini Coosakoosa Recipes

LEBANESE STUFFED ZUCCHINI (COOSA/KOOSA)

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