Leblabi Tunisian Chickpea Soup Recipes

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LABLABI (TUNISIAN CHICKPEA SOUP)

This soup is served for breakfast in Tunisia. If you can, use homemade chicken stock, it is far superior to the store bought kind.

Provided by Anonymous

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 30m

Yield 4

Number Of Ingredients 11



Lablabi (Tunisian Chickpea Soup) image

Steps:

  • Combine stock, chickpeas, harissa, cumin, and salt in a large pot. Bring to a boil over medium-high heat, reduce temperature, and simmer for 15 minutes. Taste and adjust seasoning if necessary.
  • Divide bread, chopped parsley, cilantro, and capers between 4 soup bowls. Scoop an egg from the shell into each bowl, pour soup on top, and drizzle with olive oil.

Nutrition Facts : Calories 294.9 calories, Carbohydrate 30 g, Cholesterol 186.7 mg, Fat 14 g, Fiber 4.8 g, Protein 13.3 g, SaturatedFat 2.9 g, Sodium 1770.7 mg, Sugar 1.3 g

4 cups chicken stock
1 ½ cups cooked chickpeas
2 teaspoons harissa
2 teaspoons ground cumin
1 teaspoon salt
2 slices sourdough bread, cubed
⅓ cup chopped fresh parsley
⅓ cup chopped fresh cilantro
1 tablespoon capers, chopped
4 large soft-boiled eggs
2 tablespoons extra-virgin olive oil for drizzling

LEBLABI ( TUNISIAN CHICKPEA SOUP)

After all the excesses of the holidays, this is such a nice, light and brothy soup to turn to. It has all of my favorites, including lemon, cilantro, garlic and chickpeas, and it has a surprise taste of caraway. Plus, it goes together in about a half-hour (unless you want to make it from scratch with dried beans). Serve with crispy croutons.

Provided by EdsGirlAngie

Categories     Beans

Time 40m

Yield 8 serving(s)

Number Of Ingredients 11



Leblabi ( Tunisian Chickpea Soup) image

Steps:

  • In a large saucepan or soup pot, saute the garlic and jalapenos in the olive oil until garlic is lightly golden.
  • Add the caraway and oregano and stir in for a couple of minutes.
  • Add the chickpeas, broth and water; simmer together over medium heat for about 20 minutes.
  • Stir in the lemon juice and cilantro, season to taste with salt and pepper (I like lots of black pepper); simmer for 5 more minutes and serve topped with croutons.

2 tablespoons olive oil
5 cloves garlic, minced
2 jalapeno peppers, minced
1 teaspoon ground caraway (you can use the whole seeds... but this is a light soup and they will sink to the bottom of the bowl)
1 teaspoon dried oregano
2 (14 ounce) cans chickpeas, drained and rinsed (garbanzos)
2 (14 ounce) cans vegetable broth or 4 cups of your own vegetable broth
2 cups water
5 tablespoons fresh lemon juice
1/3 cup fresh cilantro, chopped
salt and pepper

LABLABI - TUNISIAN CHICKPEA SOUP

Simple, but tasty soup my father made on occasion when I was young. I found it on an African recipe site whilst trying to track down another forgotten recipe I longed for. Preparation time excludes the time taken to soak chickpeas. Some tips and ideas.- "The soup can also be served by placing portions of bread crumbs in each soup bowl, ladling the soup over the bread, and pouring equal portions of lemon juice and olive oil over the soup. Serve with additional harissa on the side. A richer lablabi soup can be made by frying the garlic, some chopped red onion, a chopped carrot, and some chopped celery in olive oil, and adding this to the cooked chick peas. Additionally, the chick peas can be cooked in chicken broth or chicken stock. Goes well with hard-boiled egg or pan-fried fish."

Provided by yasminx

Categories     Beans

Time 50m

Yield 8 serving(s)

Number Of Ingredients 8



Lablabi - Tunisian Chickpea Soup image

Steps:

  • Wash chickpeas and soak overnight (if using dried).
  • If desired, rinse them again. In a large soup pot, cover chickpeas with water, bring to a boil, and cook until tender (ten to twenty minutes). - Or start with two pounds of canned chick peas, drained and rinsed, and heated in four cups of water.
  • Add garlic, harissa sauce, ground cumin, and salt. Simmer for ten minutes. Immediately before serving: add lemon juice, olive oil, and bread crumbs. Serve hot.

2 cups dried garbanzo beans or 2 cups canned chick-peas
4 -6 garlic cloves, minced
1 tablespoon harissa
1 tablespoon cumin
salt, to taste
1 lemon, juice of
6 tablespoons olive oil
3 slices of day-old bread, preferably day-old French bread, broken into small pieces

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