Lemon Chia Seed Curdspread Recipes
LEMON CHIA SEED PARFAITS
Steps:
- Combine the first 6 ingredients. Layer half of the yogurt mixture into 4 small parfait glasses or custard cups. Top with half of the berries. Repeat layers.,
Nutrition Facts : Calories 214 calories, Fat 4g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 48mg sodium, Carbohydrate 33g carbohydrate (26g sugars, Fiber 5g fiber), Protein 13g protein. Diabetic Exchanges
LEMON CHIA SEED MUFFINS
Make and share this Lemon Chia Seed Muffins recipe from Food.com.
Provided by JFitz
Categories Breakfast
Time 28m
Yield 12 muffins, 1 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Place muffin liners in muffin tin. Makes approximately 12 muffins.
- In a large bowl combine the flour, baking powder, salt and sugar.
- In a smaller bowl combine the maple syrup, milk, lemon juice and zest and the oil or applesauce.
- Stir the wet ingredients into the dry. Fold in the Chia seeds.
- Fill muffin tins with the batter.
- Bake for 18 minutes.
Nutrition Facts : Calories 2312.5, Fat 111.8, SaturatedFat 14.6, Sodium 2269.2, Carbohydrate 307.7, Fiber 10, Sugar 101.1, Protein 27.1
LEMON CHIA SEED CURD/SPREAD
from http://www.thenourishinggourmet.com/2009/05/tangy-lemon-curd-honey-sweetened-and-dairy-free.html thanks to Kim Harris!
Provided by Martha K.
Categories Fruit
Time 25m
Yield 20 tablespoons
Number Of Ingredients 5
Steps:
- Process lemon Zest and Juice.
- Whisk Eggs, Zest and Honey in the top of a double boiler.
- Add Coconut oil and Whisk over medium heat until coconut oil has melted.
- Add Lemon Juice.
- Continue cooking over medium heat until mixture begins to boil.
- Remove from heat and continue Whisking as it thickens.
- Once thickened add Chia Seeds and spoon into small bowls and refridgerate.
Nutrition Facts : Calories 55.4, Fat 4.1, SaturatedFat 3.2, Cholesterol 27.9, Sodium 11, Carbohydrate 4.4, Fiber 0.2, Sugar 3.7, Protein 1.1
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