Lemon Herb Tofu Marinade Recipe By Tasty
SWEET TERIYAKI MARINADE RECIPE BY TASTY
Here's what you need: tofu, soy sauce, honey, lemon juice, garlic powder, sesame seed, ginger, garlic
Provided by Merle O'Neal
Categories Lunch
Yield 2 servings
Number Of Ingredients 8
Steps:
- Combine soy sauce, honey/agave, lemon juice, garlic powder, sesame seed, ginger, and garlic. Mix until combined.
- Add tofu and refrigerate. Marinate for 1-3 hours.
- Prepare as desired!
- Enjoy!
Nutrition Facts : Calories 393 calories, Carbohydrate 53 grams, Fat 12 grams, Fiber 3 grams, Protein 25 grams, Sugar 45 grams
QUICK AND EASY MARINATED TOFU RECIPE BY TASTY
Here's what you need: extra firm tofu, soy sauce, toasted sesame oil, teriyaki sauce, garlic, ginger, sriracha, scallion
Provided by Zoe Ferdman
Yield 2 servings
Number Of Ingredients 8
Steps:
- Cut the block of tofu into cubes
- Whisk together the soy sauce, toasted sesame oil, teriyaki sauce, garlic, ginger,
- sriracha and scallions until well incorporated.
- Gently fold the cubes tofu into the marinade until fully coated.
- Let the tofu marinate for at least 10 minutes
- Heat an oiled frying pan over medium heat and cook the tofu until the sides are crispy.
- Enjoy!
Nutrition Facts : Calories 236 calories, Carbohydrate 7 grams, Fat 18 grams, Fiber 1 gram, Protein 12 grams, Sugar 3 grams
GARLIC DIJON TOFU MARINADE RECIPE BY TASTY
Here's what you need: tofu, water, mustard, mayonnaise, fresh basil, garlic, salt, pepper
Provided by Merle O'Neal
Categories Snacks
Yield 2 servings
Number Of Ingredients 8
Steps:
- Combine water, mustard, mayonnaise, basil, garlic, salt, and pepper. Mix until combined.
- Add tofu and refrigerate. Marinate for 1-3 hours.
- Prepare as desired!
- Enjoy!
Nutrition Facts : Calories 388 calories, Carbohydrate 5 grams, Fat 33 grams, Fiber 3 grams, Protein 21 grams, Sugar 1 gram
SPICY BBQ TOFU MARINADE RECIPE BY TASTY
Here's what you need: tofu, jalapeño, apple cider vinegar, honey, salt, pepper, garlic powder, paprika, chili powder, cumin
Provided by Merle O'Neal
Categories Dinner
Yield 2 servings
Number Of Ingredients 10
Steps:
- Combine jalapeño, apple cider vinegar, honey/agave, salt, pepper, garlic powder, paprika, chili powder, and cumin. Mix until combined.
- Add tofu and refrigerate, marinate for 1-3 hours.
- Prepare as desired!
Nutrition Facts : Calories 543 calories, Carbohydrate 98 grams, Fat 12 grams, Fiber 5 grams, Protein 22 grams, Sugar 89 grams
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- While the tofu is pressing to remove the excess water, prepare the marinade. In a small bowl, whisk together all marinade ingredients. Alternatively, place the ingredients in a jar with a lid and shake vigorously.
- After cutting the tofu into squares, transfer the marinade and the tofu to a shallow glass container with a lid or a plastic bag with a tight seal. Marinate the tofu in the refrigerator for at least 60 minutes, but you can leave it over night.
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