LEMON & THYME FLAVORED WATER
I've always thought water was boring .. drinking it more because I know I should .. rather than as something to enjoy. That all changed this week when a friend introduced me to flavored water. Now a beautifully colored container graces on our kitchen counter .. different flavor each day .. a refreshing & delicious invitation to drink more water
Provided by VeggiesByCandlelight
Categories Beverages
Time 5m
Yield 1 gallon water, 1 serving(s)
Number Of Ingredients 4
Steps:
- (** Note . our glass containers are a little bigger than a gallon in size).
- To the container add the lemon, thyme, and 1/4 gallon water.
- Cover with a thick layer of ice and put in the refrigerator overnight to steep.
- In the morning . fill the rest of the way with water & ice.
- Enjoy!
- ~ Adapted from Why I Should Drink More Water by Kimberly Wechsler.
Nutrition Facts : Calories 16.8, Fat 0.2, Sodium 114.9, Carbohydrate 5.4, Fiber 1.6, Sugar 1.4, Protein 0.6
LEMON THYME CHICKEN
Buttered onions are a great addition to this easy lemon chicken recipe. Best of all, it takes only a few minutes to brown the lightly breaded chicken on the stove top. -Kay Shimonek, Corsicana, Texas
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine flour, salt and pepper. Set aside 4-1/2 teaspoons for sauce. Sprinkle remaining flour mixture over both sides of chicken. , In a large nonstick skillet, heat oil over medium heat. Add chicken; cook until juices run clear, 7-9 minutes on each side. Remove and keep warm. , In the same pan, melt butter over medium-high heat. Add onion; cook and stir until tender, 3-5 minutes. Stir in thyme and reserved flour mixture until blended. Gradually stir in broth and lemon juice, scraping up any browned bits from bottom of pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Serve over chicken. Sprinkle with thyme.
Nutrition Facts : Calories 308 calories, Fat 14g fat (4g saturated fat), Cholesterol 103mg cholesterol, Sodium 647mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 1g fiber), Protein 36g protein. Diabetic Exchanges
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