Lemony Lentil Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LENTIL SOUP WITH LEMON

Includes chicken broth, carrot, onion, some spices, and a splash of lemon. Flexible and very delicious!!

Provided by Jodi

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h15m

Yield 4

Number Of Ingredients 15



Lentil Soup with Lemon image

Steps:

  • Heat 3 tablespoons of olive oil in a large pot over medium-high heat. Stir in the onion and garlic, and cook until the onion has turned golden brown, about 5 minutes. Stir in the tomato paste, cumin, kosher salt, black pepper, and 1/8 teaspoon of chili powder. Cook and stir 2 minutes more until the spices are fragrant.
  • Stir in the chicken broth, lentils, and carrot. Bring to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils are soft, about 30 minutes.
  • Pour half of the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot. Do not puree all of the soup, leave it a little chunky.
  • Stir in the lemon juice and cilantro, then season to taste with salt. Drizzle with olive oil and a sprinkle of chili powder to serve.

Nutrition Facts : Calories 351.4 calories, Carbohydrate 37.7 g, Cholesterol 5.6 mg, Fat 16.2 g, Fiber 16.3 g, Protein 14.6 g, SaturatedFat 2.2 g, Sodium 1247.1 mg, Sugar 5.3 g

3 tablespoons olive oil
1 large onion, chopped
2 cloves garlic, minced
1 tablespoon tomato paste
1 teaspoon ground cumin
¼ teaspoon kosher salt, or to taste
¼ teaspoon freshly ground black pepper
⅛ teaspoon chili powder, or to taste
1 (32 ounce) carton chicken broth
1 cup red lentils
1 large carrot, diced
2 tablespoons lemon juice, or to taste
3 tablespoons chopped fresh cilantro
4 teaspoons extra-virgin olive oil for drizzling
1 pinch chili powder

LEBANESE LEMON LENTIL SOUP

This wonderful comfort soup is a balance of lemon, salt, heat, and savory herbs. Serve it on a cold day. Can be made vegan, vegetarian, or with chicken easily.

Provided by Debra Fox Sullivan

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 2h5m

Yield 10

Number Of Ingredients 18



Lebanese Lemon Lentil Soup image

Steps:

  • Heat olive oil in a large heavy-bottomed pot over medium heat. Cook and stir onion, celery, and carrots until slightly tender, about 5 minutes. Add garlic; cook and stir until fragrant, 30 seconds. Add water, lentils, 2 tablespoons fresh parsley, salt, coriander, cumin, black pepper, and cayenne pepper; stir to incorporate. Cover and simmer until lentils are tender, stirring occasionally, 1 1/2 hours.
  • Whisk butter and flour together in a small saucepan over medium-low heat; stir constantly until thickened and paste-like, about 10 minutes. Reduce heat to low, stirring every 2 to 3 minutes, until light brown, about 20 more minutes. Whisk flour paste into finished soup, a spoonful at a time, until smooth and creamy. Serve with lemon wedges, 2 tablespoons parsley, and a sprinkle of freshly ground pepper.

Nutrition Facts : Calories 267.6 calories, Carbohydrate 37.8 g, Cholesterol 12.2 mg, Fat 8.2 g, Fiber 13.9 g, Protein 12 g, SaturatedFat 3.4 g, Sodium 755.2 mg, Sugar 2.2 g

2 tablespoons olive oil
1 large yellow onion, diced
2 stalks celery with leaves, diced
2 carrots, diced
1 ½ teaspoons minced garlic
6 cups water
2 cups French green lentils
2 tablespoons chopped fresh parsley
1 tablespoon salt, or more to taste
1 tablespoon ground coriander
1 tablespoon ground cumin
1 ½ teaspoons ground black pepper
½ teaspoon cayenne pepper
¼ cup butter
1 cup all-purpose flour
1 lemon, cut into wedges
2 tablespoons chopped fresh parsley
freshly ground black pepper

LEMONY LENTIL CHARD SOUP

From Fit Yoga, February 2009. This was delicious and very flavorful. I used the zucchini, and all vegetable broth instead of water. Serve warm, not hot, to better enjoy the lemon.

Provided by yogiclarebear

Categories     Chard

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 16



Lemony Lentil Chard Soup image

Steps:

  • Place the water and lentils in a 5 quart pot and bring to a boil over high heat. Reduce heat to medium, cover, and simmer for 45 minutes, or until the lentils are tender.
  • Meanwhile, heat the oil in a large skillet over medium-high heat. Add the leek and sauté for a few minutes until it begins to brown. Add the eggplant and 1/2 tsp of salt and sauté for a few minutes, until eggplant begins to soften. Add tomato and cook for a few more minutes, until vegetables become saucy.
  • Once lentils are just tender, add the saucy veggies, remaining salt, chard or spinach, zaatar, paprika, cumin, bouillon cubes, and lemon zest to the pot. Simmer for another 10 minutes.
  • Stir in the lemon juice and garlic, ladle into bowls, and serve with lemon slices to garnish.

Nutrition Facts : Calories 201.2, Fat 4.3, SaturatedFat 0.6, Sodium 782, Carbohydrate 31.4, Fiber 14.2, Sugar 4.7, Protein 11.2

6 -7 cups water
1 1/2 cups brown lentils or 1 1/2 cups green lentils, sorted and rinsed
2 tablespoons oil
1 1/2 cups sliced leeks (about 2 leeks)
4 cups eggplants, cubed or 4 cups zucchini
2 1/2 teaspoons salt (to taste)
1 (19 ounce) can diced tomatoes
4 cups chopped swiss chard (packed) or 4 cups spinach (packed)
2 1/2 tablespoons za'atar spice mix
2 teaspoons paprika
1 tablespoon ground cumin
1 -2 vegetable bouillon cube
2 tablespoons grated lemon zest
1/3 cup lemon juice
2 -3 minced garlic cloves
lemon slice (to garnish)

LEMON LENTIL SOUP

The original Greek recipe is rich, lemony, and satisfying but so is this version with fresh lemons, cashew cream, and hearty red lentils.

Provided by AR Cook

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 11



Lemon Lentil Soup image

Steps:

  • Grease a saucepan with cooking spray. Heat over medium-high heat. Saute carrots, celery, and coriander until vegetables are tender, about 5 minutes. Add vegetable broth and red lentils and bring to a boil. Reduce heat, cover, and simmer until lentils are tender but not mushy, about 15 minutes.
  • Blend lemon juice and cashews together in a food processor or blender until smooth and creamy.
  • Stir the cashew cream, spinach, and parsley in with the lentils. Season with salt and pepper and simmer until heated through, about 5 minutes more.

Nutrition Facts : Calories 181.2 calories, Carbohydrate 29 g, Fat 3.1 g, Fiber 7.3 g, Protein 10.7 g, SaturatedFat 0.4 g, Sodium 390.7 mg, Sugar 5.7 g

cooking spray
4 carrots, peeled and chopped
2 stalks celery, chopped
¾ teaspoon ground coriander
4 cups vegetable broth
1 cup red lentils, rinsed and drained
¼ cup fresh lemon juice
3 tablespoons unsalted raw cashews
1 ½ cups chopped spinach
2 tablespoons chopped fresh parsley
salt and ground black pepper to taste

LEMONY LENTIL SOUP

Categories     Soup/Stew     Bean     Lemon     Carrot

Yield 4

Number Of Ingredients 11



LEMONY LENTIL SOUP image

Steps:

  • 1. Place the carrots, onion, garlic, and crushed red pepper, if desired, in a medium microwave bowl. Add 2 Tbs water and cover with wax paper. Microwave on high 4 min. 2. Coat the inside of a 4-qt slow cooker with cooking spray. Add the onion mixture, lentils, and broth. Cover and cook on low heat for 5.5 hours. 3. Stir in oregano, rosemary, lemon juice, and pepper to taste.

3 carrots, chopped (1.5 cups)
1 onion, chopped (1.5 cups)
2 cloves garlic, minced
1 dash red pepper, optional
nonstick cooking spray
2 cups dried red lentils (12 oz), rinsed
4.5 cups chicken broth
1 Tbs chopped fresh oregano
1 Tbs chopped fresh rosemary
1 Tbs lemon juice
freshly ground pepper to taste

RED LENTIL SOUP WITH LEMON

This is a lentil soup that defies expectations of what lentil soup can be. Based on a Turkish lentil soup, mercimek corbasi, it is light, spicy and a bold red color (no murky brown here): a revelatory dish that takes less than an hour to make. The cooking is painless. Sauté onion and garlic in oil, then stir in tomato paste, cumin and chile powder and cook a few minutes more to intensify flavor. Add broth, water, red lentils (which cook faster than their green or black counterparts) and diced carrot, and simmer for 30 minutes. Purée half the mixture and return it to the pot for a soup that strikes the balance between chunky and pleasingly smooth. A hit of lemon juice adds an up note that offsets the deep cumin and chile flavors.

Provided by Melissa Clark

Categories     dinner, weeknight, soups and stews, appetizer, main course

Time 45m

Yield 4 servings

Number Of Ingredients 14



Red Lentil Soup With Lemon image

Steps:

  • In a large pot, heat 3 tablespoons oil over high heat until hot and shimmering. Add onion and garlic, and sauté until golden, about 4 minutes.
  • Stir in tomato paste, cumin, salt, black pepper and chili powder or cayenne, and sauté for 2 minutes longer.
  • Add broth, 2 cups water, lentils and carrot. Bring to a simmer, then partially cover pot and turn heat to medium-low. Simmer until lentils are soft, about 30 minutes. Taste and add salt if necessary.
  • Using an immersion or regular blender or a food processor, purée half the soup then add it back to pot. Soup should be somewhat chunky.
  • Reheat soup if necessary, then stir in lemon juice and cilantro. Serve soup drizzled with good olive oil and dusted lightly with chili powder if desired.

Nutrition Facts : @context http, Calories 204, UnsaturatedFat 1 gram, Carbohydrate 38 grams, Fat 1 gram, Fiber 7 grams, Protein 13 grams, SaturatedFat 0 grams, Sodium 210 milligrams, Sugar 4 grams

3 tablespoons olive oil, more for drizzling
1 large onion, chopped
2 garlic cloves, minced
1 tablespoon tomato paste
1 teaspoon ground cumin
1/4 teaspoon kosher salt, more to taste
1/4 teaspoon ground black pepper
Pinch of ground chile powder or cayenne, more to taste
1 quart chicken or vegetable broth
2 cups water
1 cup red lentils
1 large carrot, peeled and diced
Juice of 1/2 lemon, more to taste
3 tablespoons chopped fresh cilantro

LEMONY LENTIL SOUP

This comes from an old Sunset soup cookbook from 20 years ago. The cilantro and chard are a unique combination with the added lemon; I use vegetable boullion instead of beef...and no tomatoes!

Provided by ruth in NJ

Categories     Lentil

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13



Lemony Lentil Soup image

Steps:

  • Rinse and drain chard.
  • Cut off and discard thickest part of stems,then stack leaves and cut cross-wise into 1/2-inch wide strips.
  • Set aside.
  • Coarsely chop cilantro and set aside.
  • Rinse lentils, then drain.
  • In a 5-quart pan, bring lentils, 7 cups water and bouillon to boil over high heat.
  • Reduce heat and cover, simmering for 20 minutes.
  • Meanwhile, heat oil in small iron skillet over medium-low heat.
  • Add onion and garlic.
  • Cook, stirring occasionally, until soft and golden (15-20 minutes), adding finely chopped cilantro during the last
  • five minutes of cooking.
  • Set aside.
  • Add potato to the lentil mixture and simmer for 15 minutes. Stir in onion mixture and chard and continue simmering until veggies and lentils are tender to bite.
  • Stir in salt, pepper, cumin, and lemon juice.
  • If desired, thin soup with 1 cup more water.
  • Makes 6 servings.

Nutrition Facts : Calories 254.7, Fat 14.1, SaturatedFat 2, Sodium 556.7, Carbohydrate 27, Fiber 7.3, Sugar 4, Protein 8.1

1 1/2 lbs swiss chard
1 bunch fresh cilantro
1 1/2 cups lentils
7 -8 cups water
4 vegetable bouillon cubes, 5 grams each
6 tablespoons olive oil
1 medium onion
3 garlic cloves, minced
1 large red potatoes, diced
3/4 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon ground cumin
3 tablespoons lemon juice

LEMONY CHICKEN-LENTIL SOUP

A zesty soup made using chicken and lentil served hot on dinner table.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h10m

Yield 6

Number Of Ingredients 9



Lemony Chicken-Lentil Soup image

Steps:

  • Heat oil in 3-quart saucepan over medium-high heat. Cook onion, carrots and garlic in oil about 5 minutes, stirring occasionally, until carrots are tender.
  • Stir in lentils, tomato paste and broth. Heat to boiling; reduce heat to low. Cover and simmer about 40 minutes or until lentils are tender.
  • Stir in chicken and lemon peel. Cook about 5 minutes or until hot.

Nutrition Facts : Calories 225, Carbohydrate 24 g, Cholesterol 40 mg, Fiber 8 g, Protein 24 g, SaturatedFat 1 g, ServingSize 1 serving, Sodium 510 mg

1 tablespoon olive or vegetable oil
1 medium onion, chopped (1/2 cup)
3 medium carrots, chopped (1 1/2 cups)
2 cloves garlic, finely chopped
1 cup dried lentils (8 ounces), sorted and rinsed
2 tablespoons tomato paste
2 cans (14 1/2 ounces each) ready-to-serve chicken broth
2 cups cut-up cooked chicken
2 tablespoons grated lemon peel

More about "lemony lentil soup recipes"

LEMONY LENTIL SOUP WITH COLLARDS RECIPE | EATINGWELL
Web Dec 21, 2018 Rinse. Step 2. Combine the lentils in a small saucepan with 3 cups water. Cover and bring to a boil. Reduce heat to maintain a …
From eatingwell.com
4.2/5 (6)
Total Time 1 hr
Category Healthy Collard Greens Recipes
Calories 296 per serving
  • Combine the lentils in a small saucepan with 3 cups water. Cover and bring to a boil. Reduce heat to maintain a simmer and cook, covered, until tender, 25 to 30 minutes.
  • Meanwhile, heat oil in a large pot over medium heat. Add onions, carrots, 1/2 teaspoon salt and pepper; cook, stirring occasionally, until golden brown and lightly caramelized, 15 to 20 minutes. Add garlic and coriander; cook, stirring, for 1 minute. Stir in collard greens and cilantro; cook, stirring occasionally, until the greens have wilted, about 1 minute.
  • Add 1 cup of water and cook, scraping up any browned bits from the bottom of the pan, for 30 seconds. Add the lentils and their liquid, potatoes, lemon juice and the remaining 4 cups water and 1/2 teaspoon salt. Bring to a boil over high heat. Reduce heat, cover and simmer until the potatoes are tender, 12 to 14 minutes.
lemony-lentil-soup-with-collards-recipe-eatingwell image


LEMONY LENTIL SOUP RECIPE - REAL SIMPLE
Web Apr 19, 2019 Reduce heat to medium-low; simmer, uncovered, until lentils are tender, about 15 minutes. Meanwhile, place kale on a large rimmed …
From realsimple.com
5/5 (37)
Total Time 30 mins
  • Preheat oven to 425°F. Heat 1 tablespoon oil in a large pot over medium-high. Add onion, carrots, and garlic; cook, stirring often, until vegetables are soft, about 6 minutes. Stir in coriander, chili powder, and turmeric and cook, stirring constantly, until fragrant, about 30 seconds. Stir in broth and lentils and bring to a boil. Reduce heat to medium-low; simmer, uncovered, until lentils are tender, about 15 minutes.
  • Meanwhile, place kale on a large rimmed baking sheet; sprinkle with teaspoon salt and drizzle with remaining 1 tablespoon oil. Massage kale until evenly coated; spread in an even layer. Bake, flipping once, until crisp and lightly browned, about 5 minutes per side.
  • Remove lentil soup from heat; transfer half of soup to a blender and process until smooth. Return blended soup to pot. Stir in lemon zest and juice, pepper, and remaining 1 teaspoons salt. Serve soup topped with crispy kale and several grinds of pepper.
lemony-lentil-soup-recipe-real-simple image


LEMONY LENTIL SOUP RECIPE | GIMME SOME OVEN
Web Mar 21, 2022 Slow cook. Add onion, carrots, garlic, vegetable stock, lentils, corn, cumin, curry powder (plus saffron and cayenne, if using) to …
From gimmesomeoven.com
4.9/5 (318)
Total Time 35 mins
Servings 4
lemony-lentil-soup-recipe-gimme-some-oven image


VEGAN ITALIAN LENTIL SOUP RECIPE - RECIPEZAZZ.COM
Web Jan 16, 2023 3 tablespoons olive oil. 2 cups onions, chopped. 4 cloves garlic, smashed. 1 1/2 cups carrots, diced. 4 cans (60 ounces) vegetable broth, (15 ounces each) 1 can (28 …
From recipezazz.com


RED LENTIL SOUP WITH VEGETABLES AND HERBS
Web Jan 12, 2023 Bring to a boil, turn the heat to low, cover, and simmer for 20 minutes, or until lentils, sweet potatoes, and carrots are tender. Turn off the heat. Stir in the lemon juice …
From bowlofdelicious.com


DO-IT-YOURSELF LENTIL SOUP – SPEND WITH PENNIES
Web Jan 17, 2023 A wholesome bowl of soup makes an important dinner or hearty lunch. This home made lentil soup recipe is cozy, filling, and loaded with nourishment. With only …
From the-greatest-barbecue-recipes.com


EASY LENTIL SOUP RECIPE - NYT COOKING
Web Step 1. Heat ¼ cup oil in a medium pot over medium-high heat. Stir in onions and ½ teaspoon salt, and cook until onions start to brown at the edges, stirring frequently, 6 to 9 …
From cooking.nytimes.com


LEMONY LENTIL SOUP – HEALING MEALS
Web Heat oil in bottom of large soup pot on medium heat. When oil is heated, saute onions and carrots until onion is softened, then add garlic and saute for additional 1-2 minutes. Add …
From healingmealsproject.org


LEMONY LENTIL & CHARD SOUP RECIPE | EATINGWELL
Web Step 2. Meanwhile, separate chard greens from stems. Thinly slice the stems; chop the greens. Step 3. Add garlic, cumin and Aleppo to the pot; cook until fragrant, about 30 …
From eatingwell.com


THE BEST LENTIL SOUP RECIPE – KITOVET
Web Jan 14, 2023 In a large pot, heat 2-3 tbsp olive oil on medium heat to medium-high heat, and saute the chopped onions and garlic. Once tender, add the vegetable broth and …
From kitovet.com


THE BEST LENTIL SOUP RECIPE - FOOD STORAGE MOMS
Web Jan 14, 2023 Lentil Soup Recipe. Step One: Add Oil, Chopped Onions, and Garlic. Step Two: Add Carrots and Celery. Step Three: Add the Sweet Potatoes and Lentils. Step …
From foodstoragemoms.com


LEMONY LENTIL SOUP RECIPE | RECIPES.NET
Web Mar 25, 2022 Recipe Notes *Traditional blender instructions: If using a traditional blender to purée the soup, please exercise caution as hot liquids expand when blended. Work in …
From recipes.net


HEARTY LENTIL SOUP - 2 SISTERS RECIPES BY ANNA AND LIZ
Web Place all the ingredients in a medium-sized pot and cover it with a lid. Turn on high heat and bring the soup to a full boil. Next, lower the heat, and simmer the soup on low heat for …
From 2sistersrecipes.com


LEMONY LENTIL SOUP | OLIVE & MANGO
Web Jan 10, 2022 Increase the heat to bring to a boil. Once boiling, reduce heat to a simmer and cook, partially covered, until the lentils are tender, 35 to 40 minutes. Remove pot lid …
From oliveandmango.com


LEMON LENTIL SOUP RECIPE - A CEDAR SPOON
Web Feb 12, 2022 Sauté the onion and garlic until soft, about 2 minutes then add the spices and continue to sauté about 4 minutes. Add the carrots and celery and sauté until carrots are …
From acedarspoon.com


LEMONY LENTIL SOUP - CLOSET COOKING
Web Mar 28, 2018 Add the broth, lentils and quinoa, bring to a boil, reduce the heat and simmer until the lentils and quinoa are tender, about 15-20 minutes, before adding the lemon …
From closetcooking.com


LEMONY LENTIL & CHICKPEA SOUP FROM DOWNSHIFTOLOGY - RECIPE ON ...
Web This vegetarian lentil soup recipe is filled with bright lemony flavors! And bonus, it's protein-packed with the addition of chickpeas and spinach. You're gonna love the …
From niftyrecipe.com


LEMONY LENTIL SOUP - THE WORLD'S LARGEST COLLECTION OF VEGETARIAN …
Web Rinse lentils in strainer until water runs through clear. Put in a soup pot along with the veggie broth and 2 cups water, bring to a boil. 2. Lower heat to a medium high simmer …
From vegweb.com


BEST LEMON LENTIL SOUP RECIPE - HOW TO MAKE LEMONY LENTIL SOUP …
Web Feb 3, 2021 Add the chopped tomato and saute for 3 minutes. Now turn off the instant pot, add 1/2 cup of red lentils, broth or water, cumin and cook on "high pressure" for 17 …
From food52.com


CHICKEN TORTILLA SOUP: GET SUNNY ANDERSON’S RECIPE
Web Jan 16, 2023 Lemony white bean soup, roasted honeynut squash: Get the recipe ... Whip up homemade Italian pasta with a sausage and lentil sauce 05:12. ... Chicken tortilla …
From today.com


ARABIC LENTIL SOUP - SIX HUNGRY FEET - MIDDLE EASTERN-INSPIRED
Web Jan 16, 2023 Add finely chopped garlic, carrot, celery, and tomato. Cook for 7-8 minutes while you keep stirring regularly. Add spice mix and red lentils. Stir well and cook for 1-2 …
From sixhungryfeet.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #soups-stews     #beans     #easy     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #lentils     #healthy-2     #low-in-something     #presentation     #served-hot     #3-steps-or-less

Related Search