SPICY RATATOUILLE
Make and share this Spicy Ratatouille recipe from Food.com.
Provided by Cheri 911
Categories Vegetable
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Heat olive oil in large, heavy pot.
- Add garlic, spices, and onion, and salt lightly.
- Saute' over medium heat until onion egins to turn transparent.
- Add eggplant, wine, and tomato juice.
- Stir to mix well, then cover and simmer 10 - 15 minutes over low heat.
- Add squash and peppers.
- Cover and simmer 10 minutes.
- Add salt and pepper, tomatoes, and tomato paste.
- Mix well and stew until tender to taste.
- Just before serving, mix in fresh parsley.
- Serve over polenta or cous cous, topped with cheese if you like, and hot sauce.
Nutrition Facts : Calories 227.2, Fat 14.5, SaturatedFat 2, Sodium 1330.6, Carbohydrate 22.8, Fiber 8.4, Sugar 10.6, Protein 4.4
SPICY RATATOUILLE
This is a modified version of another ratatouille recipe that I found on Recipezaar. Recipe #25128 It incorporates a home-made pickled chilli sauce made by my partner's dad, but any chilli sauce will do. The dish should have a noticeable bite to it, but the chilli shouldn't be overpowering.
Provided by Flye8048
Categories One Dish Meal
Time 50m
Yield 3-4 serving(s)
Number Of Ingredients 14
Steps:
- Chop up the vegetables into, (bite-sized or slightly larger), pieces. The onion will add a nicer texture if you chop it into rings rather than dicing it.
- Heat up a large frying pan and add your olive oil, the chopped onion and the chopped garlic. Cook until slightly browned, but not cooked through.
- Add the carrots to the frying pan.
- Leave to simmer, covered, for about 5 minutes. You can add about half a glass of water to keep the vegetables from sticking and to steam them a bit.
- Add the capsicums, mushrooms and zucchini to the pan, as well as the tin of diced tomatoes and chilli sauce.
- Cover and simmer for about 15-20 minutes, or until all your vegetables are cooked. The sauce should reduce slightly. You can add some fresh tomatoes for added flavour here. They will cook quickly in the pot and shouldn't take more than 2 or 3 minutes.
- Add salt and pepper to taste and serve as a side dish with some plain steamed chicken or beef, or just by itself.
Nutrition Facts : Calories 174.6, Fat 5.7, SaturatedFat 0.8, Sodium 348.8, Carbohydrate 29, Fiber 7.9, Sugar 15.4, Protein 7.5
SPICY RATATOUILLE WITH SAUSAGE & SPAGHETTI
This spicy ratatouille recipe is hearty and delicious. We really like the addition of hot Italian sausage. It gives this recipe a definite bite. Your family will love this!
Provided by Terri Rountree
Categories Pasta
Time 1h10m
Number Of Ingredients 14
Steps:
- 1. Heat 12" skillet over medium-high heat, add olive oil and Italian sausage (without casing).
- 2. Chop onion (rough chop) and add to skillet as sausage cooks. Add minced garlic, red pepper flakes, Italian seasoning mix and cook until sausage is done.
- 3. Meanwhile, chop zucchini, eggplant, and mushrooms into 1/2" to 1" pieces. Add to sausage mixture when sausage is done. Now add tomatoes and tomato paste. Add beef broth. Stir and bring to boil. When brought to boil and turn down to a simmer. Simmer for 30 minutes.
- 4. Make spaghetti according to directions. Drain and add olive oil or butter to pasta to prevent sticking. Serve sausage mixture over pasta.
RATATOUILLE
Enjoy this super-healthy classic French vegetarian dish, safe in the knowledge that it counts as four of your five-a-day
Provided by Good Food team
Categories Lunch, Side dish, Supper, Vegetable
Time 50m
Number Of Ingredients 10
Steps:
- Cut 2 large aubergines in half lengthways. Place them on the board, cut side down, slice in half lengthways again and then across into 1.5cm chunks. Cut the ends off 4 small courgettes, then across into 1.5cm slices.
- Peel 2 red or yellow peppers from stalk to bottom. Hold upright, cut around the stalk, then cut into 3 pieces. Cut away any membrane, then chop into bite-size chunks.
- Score a small cross on the base of each of 4 large ripe tomatoes, then put them into a heatproof bowl. Pour boiling water over, leave for 20 secs, then remove. Pour the water away, replace the tomatoes and cover with cold water. Leave to cool, then peel the skin away.
- Quarter the tomatoes, scrape away the seeds with a spoon, then roughly chop the flesh.
- Set a sauté pan over medium heat and when hot, pour in 2 tbsp olive oil. Brown the aubergines for 5 mins on each side until the pieces are soft. Set them aside.
- Fry the courgettes in another tbsp oil for 5 mins, until golden on both sides. Repeat with the peppers. Don't overcook the vegetables at this stage.
- Tear up the leaves from the bunch of basil and set aside. Cook 1 thinly sliced medium onion in the pan for 5 minutes. Add 3 crushed garlic cloves and fry for a further minute. Stir in 1 tbsp red wine vinegar and 1 tsp sugar, then tip in the tomatoes and half the basil.
- Return the vegetables to the pan with some salt and pepper and cook for 5 mins. Serve with basil.
Nutrition Facts : Calories 261 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 17 grams sugar, Fiber 11 grams fiber, Protein 6 grams protein, Sodium 0.03 milligram of sodium
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