Lemony Vegetable Couscous Recipes

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LEMON COUSCOUS

This is light and fresh and accompanies fish (i.e. habanero-lime butter grilled salmon) and chicken well. It is a refreshing change to the rice or potato side dish, and everyone always loves it.

Provided by redveeder

Categories     Side Dish

Time 15m

Yield 3

Number Of Ingredients 9



Lemon Couscous image

Steps:

  • Stir chicken broth, lemon juice, lemon zest, butter, and salt together in a saucepan; bring to a boil. Add couscous to the liquid and stir to coat completely. Place a cover on the saucepan, remove from heat, and let couscous soak in hot liquid until the moisture is mostly absorbed, about 5 minutes.
  • Fluff couscous with a fork. Stir pimento peppers, pine nuts, and parsley into the couscous.

Nutrition Facts : Calories 224.6 calories, Carbohydrate 33.2 g, Cholesterol 11.8 mg, Fat 7.2 g, Fiber 2.9 g, Protein 7 g, SaturatedFat 2.9 g, Sodium 549.4 mg, Sugar 1.4 g

1 cup chicken broth
2 tablespoons fresh lemon juice
1 tablespoon lemon zest
1 tablespoon butter
¼ teaspoon salt
⅔ cup couscous
1 (2 ounce) jar sliced pimento peppers, drained
2 tablespoons toasted pine nuts
2 tablespoons chopped fresh parsley

VEGETABLE COUSCOUS

Looking for a different way to serve vegetables? These tiny pasta granules act like a magnet, pulling together the flavors of the chicken broth and vitamin-rich veggies. Carrots, celery, peppers and zucchini add fresh crunch and bright color.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 13



Vegetable Couscous image

Steps:

  • In a large skillet, saute the carrots, celery, onion and peppers in oil for 5-6 minutes or until vegetables are crisp-tender. Add the next five ingredients. , Stir in couscous. Add broth; bring to a boil. Cover and remove from the heat; let stand for 5-8 minutes. Fluff with a fork and serve immediately.

Nutrition Facts : Calories 272 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 513mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges

2 medium carrots
1/2 cup diced celery
1 medium onion, finely chopped
1/4 cup julienned sweet yellow pepper
1/4 cup julienned sweet red pepper
2 tablespoons olive oil
1 medium zucchini, diced
1/4 cup minced fresh basil or 4 teaspoons dried basil
1/4 teaspoon garlic salt
1/8 teaspoon pepper
Dash hot pepper sauce
1 cup uncooked couscous
1-1/2 cups chicken broth

LEMONY COUSCOUS

Inspired by Sackville Girl's recipe for Lemon Couscous, but different enough to post another recipe. I've allowed for standing time in the cooking time. Omit the butter and add additonal oil for a vegan dish.

Provided by JustJanS

Categories     Vegetable

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 11



Lemony Couscous image

Steps:

  • Heat the oil in a pan over medium heat.
  • Add the onion and cook until just softened, not coloured.
  • Add the green pepper and saute until it turns a bright green.
  • Add the currants, lemon, roasted red pepper, couscous and stockpowder and combine well.
  • Remove from heat.
  • Pour over the boiling water and stir again.
  • Cover and allow to stand for 3-5 minutes or until water is absorbed and couscous has swelled.
  • Add the butter and stir over a very low heat for a further 2-3 minutes.
  • Stir through the lemon thyme and serve at once.

2 tablespoons oil
1 red onion, finely sliced
1/2 cup finely sliced green bell pepper
1/4 cup currants
1/2 preserved lemon, rinsed,finely sliced
1/2 cup jarred marinated roasted red pepper
250 g couscous
1 teaspoon vegetable stock powder
450 ml boiling water
1 tablespoon butter
3 tablespoons chopped lemon thyme

TOASTED ISRAELI COUSCOUS WITH VEGETABLES AND LEMON-BALSAMIC VINAIGRETTE

Provided by Bobby Flay

Categories     side-dish

Time 1h30m

Yield 4 servings

Number Of Ingredients 17



Toasted Israeli Couscous with Vegetables and Lemon-Balsamic Vinaigrette image

Steps:

  • Heat large saute pan on grates of the grill over medium heat. Add couscous and toast until lightly golden brown.
  • Bring 6 cups of water to a boil over high heat, add 1 tablespoon salt and toasted couscous and cook until al dente. Drain well and place in a large bowl. Add grilled vegetables, olives, basil, and vinaigrette and toss until combined; season with salt and pepper. Let sit at room temperature for 30 minutes before serving or cover and refrigerate.
  • Whisk shallot, juice, zest, vinegars, and salt and pepper together in a small bowl. Slowly whisk in oil until emulsified.

1/2 pound Israeli couscous
Salt
12 spears asparagus, grilled and cut into 1/4-inch pieces
1 zucchini, halved, grilled and cut into 1-inch pieces
1 yellow squash, halved, grilled and cut into 1-inch pieces
2 large red peppers, grilled, peeled and diced into bite-size pieces
1/2 cup kalamata olives, pitted and chopped
2 tablespoons chopped fresh basil leaves
Freshly ground black pepper
Lemon-Balsamic Vinaigrette, recipe follows
1 small shallot, minced
3 tablespoons fresh lemon juice
1 teaspoon lemon zest
3 tablespoons aged balsamic vinegar
1 tablespoon red wine vinegar
Salt and freshly ground black pepper
3/4 cup extra-virgin olive oil

VEGETABLE COUSCOUS WITH CHICKPEAS & PRESERVED LEMONS

Moroccan cooking makes great use of humble vegetables, like in this veggie stew from John Torode

Provided by John Torode

Categories     Dinner, Main course

Time 1h5m

Number Of Ingredients 20



Vegetable couscous with chickpeas & preserved lemons image

Steps:

  • For the broth, bring the stock to a simmer in a large pan. Add the harissa and vegetables, bring back to the boil, then reduce heat and simmer for 15 mins. Add the figs and continue to cook for 5 mins more until the veg is tender.
  • Meanwhile, put the couscous and half the chickpeas into a bowl, add the butter, and season. Pour 350ml boiling water over the couscous, cover with cling film, leave aside for 10 mins, then fluff up with a fork.
  • In a separate bowl, combine the red onion, spring onions, harissa, olive oil, remaining chickpeas, lemon juice and coriander, then mix into the couscous. Pile onto a large deep serving dish, ladle over the braised vegetables and broth, and sprinkle with the preserved lemons and chopped mint.

Nutrition Facts : Calories 418 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 28 grams sugar, Fiber 11 grams fiber, Protein 9 grams protein, Sodium 1.6 milligram of sodium

2l vegetable or chicken stock
3 tbsp harissa , homemade (see recipe below) or shop bought
3 carrots , chopped
3 large parsnips , chopped
2 red onions , cut into wedges through the root
2 large potatoes , chopped into chunks
½ butternut squash , chopped into chunks
4 leeks , sliced into rings
12 dried figs , halved
2 preserved lemons , homemade (see recipe below) or bought, rinsed, pulp scooped out and finely sliced
small bunch mint , chopped
200g couscous
400g can chickpea
25g butter
1 red onion , finely diced
3 spring onions , sliced
2 tbsp harissa
50ml olive oil
juice 1 lemon
bunch coriander , roughly chopped

LEMONY VEGETABLE COUSCOUS

This amazing recipe for couscous was given to me by a French buddy of mine. It's great either warm or cold. Enjoy

Provided by Hadice

Categories     Lunch/Snacks

Time 40m

Yield 6 serving(s)

Number Of Ingredients 15



Lemony Vegetable Couscous image

Steps:

  • Prepare the couscous per package instructions with the 2 cups of broth.
  • Dice vegetables and chop mint (if zucchini are small, use 4).
  • In a large skillet or pot, heat 2 tbsp of oil and butter if desired. Add onions and cook until just soft, add peppers and cook about half way. Add zucchini and continue to cook until vegetables are soft.
  • Season vegetables with the juice of one lemon, evoo, salt, pepper, a handful of mint and a dash of cumin.
  • When couscous if finished, add some butter, evoo, salt, pepper, dash of cumin, and another handful of mint. Fluff with a fork.
  • Combine couscous and vegetables in a bowl. Add juice of the second lemon, half a can of chickpeas and the two diced tomatoes. Drizzle with evoo and season to taste. Can be served warm or cold. Enjoy.
  • Note- vegans can omit butter.

Nutrition Facts : Calories 336.8, Fat 9.6, SaturatedFat 3.3, Cholesterol 10.2, Sodium 165.4, Carbohydrate 53.6, Fiber 7.2, Sugar 4.4, Protein 10.1

2 -4 zucchini
1 bell pepper, red
1 bell pepper, green
1 onion
1 eggplant (optional)
8 ounces chickpeas
2 tomatoes, diced
1 -2 cup mint
cumin
2 tablespoons butter
2 tablespoons olive oil
salt
pepper
10 ounces original couscous
2 cups vegetable broth

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