Lentil And Scallion Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

RED LENTIL SALAD WITH FRESH HERBS

Tired of lettuce salads? Enjoy this light, fresh salad, inspired by classic tabbouleh flavors. Cook and drain red lentils, then add fresh herbs, scallions, and Roma tomatoes. Toss with a light dressing of extra-virgin olive oil and lemon juice, garnish with scallion greens, and enjoy for lunch or dinner.

Provided by Bibi

Time 1h30m

Yield 8

Number Of Ingredients 9



Red Lentil Salad with Fresh Herbs image

Steps:

  • Bring vegetable stock to a boil in a saucepan and add drained lentils. Stir and reduce to a simmer. Simmer uncovered, for 7 to 8 minutes. Lentils will be slightly undercooked. Drain, and allow to cool, about 30 minutes.
  • Place cooled lentils in a large mixing bowl and add minced fresh parsley and mint. Add white parts of the green onions, reserving the chopped greens for the garnish. Add tomatoes.
  • Combine extra-virgin olive oil and zest and juice of a lemon in a small bowl. Stir to combine, then pour over the salad and toss. Cover and refrigerate for at least 30 minutes, before serving.
  • Before serving, taste and add salt, if desired. Garnish with reserved chopped green tops of green onions.

Nutrition Facts : Calories 171.9 calories, Carbohydrate 19.3 g, Fat 7.8 g, Fiber 5.2 g, Protein 7.8 g, SaturatedFat 1 g, Sodium 113.6 mg, Sugar 2.2 g

1 (14.5 ounce) can vegetable stock
7 ounces red lentils, picked over and rinsed
1 cup minced fresh parsley
½ cup minced fresh mint
2 medium chopped green onions, white and green parts separated
2 medium Roma tomatoes, seeded, diced
¼ cup extra-virgin olive oil
1 medium lemon, zested and juiced
salt to taste (optional)

ITALIAN LENTIL SALAD

Provided by Giada De Laurentiis

Time 28m

Yield 4 to 6 servings

Number Of Ingredients 12



Italian Lentil Salad image

Steps:

  • For the Salad:
  • Bring a large pot of salted water to a boil over high heat. Add the lentils and cook until tender, stirring occasionally, about 18 to 20 minutes. Drain and let cool for 5 minutes. Place lentils and remaining salad ingredients in a large salad bowl.
  • For the Vinaigrette:
  • Place the lemon juice in a small bowl. Slowly add the oil, whisking constantly, until combined. Season with salt and pepper, to taste
  • Pour the vinaigrette over the salad and toss well.

Nutrition Facts : Calories 480, Fat 20 grams, SaturatedFat 2 grams, Sodium 173 milligrams, Carbohydrate 61 grams, Fiber 14.5 grams, Protein 19 grams, Sugar 11 grams

1 pound green lentils (recommended: Sabarot)
2 scallions, chopped
1 cup halved seedless green grapes
1 cup halved seedless red grapes
1 cucumber, peeled, seeded and diced
1 red bell pepper, seeded and diced
1/2 cup coarsely chopped skinned and toasted hazelnuts
2 teaspoons lemon zest (from about 2 lemons)
1/3 cup fresh lemon juice (from 1 to 2 lemons)
1/3 cup extra-virgin olive oil
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

LENTIL SALAD

Categories     Salad     Lentil     Simmer     Boil

Yield 4 servings

Number Of Ingredients 7



Lentil Salad image

Steps:

  • Sort and rinse: 1 cup lentils.
  • Cover with water by 3 inches and bring to a boil. Turn down to a simmer and cook until tender all the way through (adding more water if necessary), about 30 minutes. Drain and reserve 1/2 cup of the cooking liquid. Toss the lentils with: 1 tablespoon red wine vinegar, Salt, Fresh-ground black pepper.
  • Let sit for 5 minutes. Taste and add more salt and vinegar if needed. Add: 3 tablespoons extra-virgin olive oil, 1/4 cup thinly sliced scallions or 3 tablespoons finely diced shallot, 3 tablespoons chopped parsley.
  • Stir to combine. If the lentils seem dry and are hard to stir, loosen them with a bit of the reserved cooking liquid.
  • Variations
  • Add 1/2 cup diced cucumber.
  • Dice very fine 1/4 cup each of carrot, celery, and onion. Cook until tender in a couple spoonfuls of olive oil. Cool and stir into the salad in place of the scallions or shallots.
  • Garnish with 1/2 cup crumbled goat or feta cheese.
  • Toast and crush 1/2 teaspoon cumin seeds and add to the salad. Substitute cilantro for the parsley.
  • Dice 1/4 cup flavorful sweet peppers, season with salt, and let stand to soften. Stir in with the scallions or shallots.

1 cup lentils
1 tablespoon red wine vinegar
Salt
Fresh-ground black pepper
3 tablespoons extra-virgin olive oil
1/4 cup thinly sliced scallions or 3 tablespoons finely diced shallot
3 tablespoons chopped parsley

LENTIL SALAD WITH ROASTED VEGETABLES

This lentil salad looks and tastes bright, thanks to a combination of tangerine juice, sherry vinegar and colorful caramelized roasted root vegetables. It works either as a main course, served with good bread and butter, or as side dish with roasted meat or fish. For the maximum visual impact, use both golden and red beets. Vegetarians can feel free to leave out the bacon. Leftovers will keep for at least five days, though try to pack it up without the radicchio, which gets soggy in the fridge.

Provided by Melissa Clark

Categories     dinner, lunch, salads and dressings, appetizer

Time 1h30m

Yield 10 to 12 servings

Number Of Ingredients 24



Lentil Salad With Roasted Vegetables image

Steps:

  • Heat oven to 400 degrees. Place vegetables in one layer on one or two large rimmed baking pans, toss with olive oil and salt. Place thyme and rosemary on top of vegetables, cover pans with foil and roast for 25 minutes. Remove foil, stir in bacon and bake for 30 to 40 minutes longer, until vegetables are tender and golden all over.
  • In a large pot, combine lentils, 6 cups water, garlic, bay leaf, salt and pepper and bring to a boil over high heat. Reduce heat to low and simmer for 20 to 30 minutes, until lentils are tender.
  • In a small bowl, whisk together vinegar, mustard and salt. Then whisk in olive oil.
  • Drain lentils and discard bay leaf; keep or discard garlic as you like. Toss lentils with half of the sherry vinaigrette while still warm. Add more salt, olive oil and vinegar as needed.
  • Toss radicchio with enough of remaining vinaigrette to lightly coat it and arrange it on a platter. Combine lentils and roasted vegetables, adding more of the vinaigrette to taste; spoon mixture on top of radicchio. Garnish with scallions, parsley, sea salt and black pepper. Squeeze tangerine juice over the lentils and drizzle with more olive oil if needed.

1 small whole acorn squash, peeled if desired, halved, seeded and diced into 1/2-inch pieces
2 medium carrots, peeled and diced into 1/2-inch pieces
1 medium celeriac, peeled and diced into 1/2-inch pieces
3 small beets, peeled and diced into 1/2-inch pieces
2 tablespoons extra-virgin olive oil
1/2 teaspoon salt
2 sprigs thyme
1 sprig rosemary, cut in half
4 slices (4 ounces) bacon, cut into 1-inch pieces (optional)
2 cups brown or green lentils
2 garlic cloves, smashed and peeled
1 bay leaf
1 1/2 teaspoons kosher salt, more to taste
1/2 teaspoon black pepper
1/4 cup sherry vinegar, more to taste
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/2 cup extra-virgin olive oil, more as needed
2 heads radicchio, sliced
2 scallions, thinly sliced (whites and greens)
Parsley, roughly chopped, for garnish
Flaky sea salt, to taste
Cracked black pepper, to taste
1 tangerine, halved and seeded

LENTIL SALAD

Spoon this cool lentil salad, sent to us from Harriet Goldman of Great Neck, New York, over endive or another crisp lettuce such as romaine.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 30m

Number Of Ingredients 8



Lentil Salad image

Steps:

  • In a small saucepan, cover lentils with water by 1 inch. Bring to a boil. Reduce heat and simmer, partially covered, until lentils are tender but still holding their shape, 20 to 25 minutes. Drain well.
  • Meanwhile, place eggs in a small saucepan; cover with cold water by 1 inch. Bring to a boil; remove from heat and cover. Let stand 12 minutes. Drain, and rinse under cold water. Peel eggs; chop roughly.
  • In a large bowl, whisk together vinegar and oil. Add lentils, cucumber, parsley, and onion; season with salt and pepper. Toss well to coat with dressing. Let cool to room temperature, or serve chilled, topped with chopped eggs.

Nutrition Facts : Calories 386 g, Fat 15 g, Protein 24 g

1 1/4 cups brown lentils, rinsed
4 large eggs
1/4 cup red-wine vinegar
3 tablespoons olive oil
1 large cucumber, peeled, if desired, and diced (2 cups)
1/2 cup finely chopped fresh parsley
1/2 cup finely chopped red onion
Coarse salt and ground pepper

More about "lentil and scallion salad recipes"

LENTIL SALAD
Web Aug 7, 2022 Add enough water to cover by 1 inch. Bring to boil, reduce heat and simmer uncovered until lentils are tender but not mushy, about …
From skinnytaste.com
4.9/5 (42)
Total Time 35 mins
Category Lunch, Salad
Calories 181 per serving
  • Bring to boil, reduce heat and simmer uncovered until lentils are tender but not mushy, about 16 to 20 minutes.
lentil-salad image


THE BEST LENTIL SALAD - LEMON BLOSSOMS
Web Mar 15, 2021 Fresh lemon juice is a must as well as fresh garlic cloves. A fruity and high quality olive oil adds amazing flavor to the salad. How To …
From lemonblossoms.com
Ratings 2
Calories 339 per serving
Category Lunch, Salad, Side Dish
  • Sift through the dried lentils and pick out any small stones or stray bits. Rinse the lentils in a fine mesh sieve under cold running water.
  • Add the lentils, water and bay leaf in a pot. Bring to a boil over high heat. Reduce the heat and simmer, covered for about 20 to 30 minutes or until tender.
  • Place the cooked lentils, cucumbers, scallions, tomatoes, parsley, basil and mint in a salad bowl and toss to combine.
the-best-lentil-salad-lemon-blossoms image


LENTIL SALAD RECIPE
Web Oct 15, 2020 Step 4. While lentils cook, heat skillet with scallion mixture over medium. Cook, stirring occasionally, until garlic starts to brown and …
From bonappetit.com
4.8/5 (348)
Author Sarah Jampel
Servings 4
  • Strip leaves off stems from 1 large bunch Tuscan kale; discard stems or save for later! Stack leaves, then roll into fat cigars. Slice crosswise into ¼" strips to long, thin ribbons. Unfurl ribbons and run your knife through them just once or twice more to shorten any very long strips. Transfer to a large bowl, season with salt, and massage until kale is silkier, softer, and darker in color, 1–2 minutes.
  • Bring a large pot of heavily salted water to a boil over high heat. While you're waiting, prep the spiced oil. Coarsely chop ½ cup raw almonds; set aside. Trim 3 scallions and separate white and green parts (save the green parts for later in the recipe); thinly slice white parts and transfer to a small skillet. Smash and peel 4 garlic cloves. Add those to same skillet, too. Using a vegetable peeler or paring knife, remove three 3" strips of lemon peel (avoiding white pith); reserve rest of the lemon for your salad dressing. Add peels to skillet. Pour ½ cup extra-virgin olive oil into skillet and stir so that all of the elements are coated in oil.
  • Add 1½ cups black beluga or French green lentils to now-boiling water, reduce heat to medium, and simmer, uncovered, until lentils are tender but still al dente, 20–25 minutes (they'll turn mushy if overcooked). We love to cook lentils like pasta—that is, in an abundant amount of salted water—so that we can monitor their doneness as they cook and make sure they don't get too soft.
  • While lentils cook, heat skillet with scallion mixture over medium. Cook, stirring occasionally, until garlic starts to brown and lemon peel starts to curl, about 3 minutes. Add almonds and cook, stirring frequently, until almonds are browned, about 3 more minutes. Remove from heat and stir in 1 Tbsp. cumin seeds and ½ tsp. crushed red pepper flakes—the residual heat from the oil will bloom those spices and bring out their flavors.
lentil-salad image


LENTIL SALAD RECIPES
Web Smoked Salmon and Lentil Salad. Greek Lentil Salad with Feta and Tomatoes. Green Curry Lentil Salad. Salmon Lentil Salad. 2 Ratings. Thai Red Rice and French Green Lentil Salad. 1 Rating. Italian Lentil Salad. …
From allrecipes.com
lentil-salad image


MEDITERRANEAN LENTIL SALAD RECIPE
Web Nov 25, 2020 Cook the lentils. In a saucepan, combine lentils with 3 cups of water and pinch of kosher salt. Bring to a boil. Cover, and lower heat to medium-low.
From themediterraneandish.com
mediterranean-lentil-salad image


THE BEST LENTIL SALAD RECIPE!
Web Mar 9, 2020 Cook the lentils. Combine the lentils in a saucepan with 3 cups of water (or veggie broth) and stir to combine. Cook over medium-high heat until the broth reaches a simmer. Then reduce heat to medium-low, …
From gimmesomeoven.com
the-best-lentil-salad image


HERBY FRENCH LENTIL SALAD WITH CARROTS, GOAT CHEESE, AND ...
Web Aug 24, 2021 1 cup dried French green lentils (le Puy) 1
From thekitchn.com


LENTIL SALAD RECIPE | HOW TO MAKE LENTIL SALAD — THE MOM 100
Web Oct 9, 2019 . Easy Lentil Salad If you ever thought lentil salads were boring, think again! Fresh, delicious, and so easy to make. Vegan and gluten-free! This recipe comes …
From themom100.com


QUINOA A LA MEXICANA RECIPE
Web 2 days ago Step 1. Preheat oven to 375°. Bring 2 cups water to a boil in a medium saucepan over high heat. Add ½ cup white, red, or tricolor quinoa, rinsed, then reduce …
From epicurious.com


LENTIL SALAD RECIPES
Web Mango chutney baked feta with lentils 34 ratings Pack in three of your 5-a-day with a baked feta and lentil salad, using mango chutney as a glaze for the cheese. An easy veggie …
From bbcgoodfood.com


LENTIL SALAD {EASY & HEALTHY}
Web Jan 25, 2021 In a small bowl or jar, whisk together the olive oil, lemon zest, lemon juice, Dijon mustard, honey or maple syrup, garlic, salt, and pepper. Set aside. When the lentils …
From twopeasandtheirpod.com


LENTIL AND SCALLION SALAD RECIPE
Web The Lentil and Scallion Salad recipe out of our category Vegetable Salad! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out! Login. ... 80,000 Recipes. …
From eatsmarter.com


RED LENTIL, APPLE AND SCALLION SALAD RECIPE
Web EatSmarter » Recipe » Cooking » Fruit » Pome Fruit » Red Lentil, Apple and Scallion Salad Red Lentil, Apple and Scallion Salad (0 votes) Rate recipe Save share Share …
From eatsmarter.com


EASY LENTIL SALAD WITH HARISSA | TRIED AND TRUE RECIPES
Web Feb 8, 2021 First, boil the lentils until al dente. They should not be mushy. Next, cook the carrots for about 10-15 minutes. While the carrots cook prepare the dressing and toss …
From triedandtruerecipe.com


EASY LENTIL SALAD
Web Apr 29, 2021 ½ teaspoon ground pepper ¼ cup extra-virgin olive oil Directions Gently stir lentils, celery, carrots, red bell pepper, yellow bell pepper and scallion together in a …
From eatingwell.com


LENTIL SALAD WITH TAHINI DRESSING - ELAVEGAN
Web Apr 28, 2022 Sweet pepper Cherry or grape tomatoes Red onion Small radishes Arugula: If you aren’t a fan of arugula, use other leafy greens like baby spinach or kale (massage …
From elavegan.com


LENTILS WITH SCALLIONS AND PEPPERS RECIPE
Web Step 1 In a small saucepan, combine lentils, shallot, garlic, bay leaf, and chicken stock; bring to a boil. Reduce heat to low, and simmer until lentils are tender, about 40 …
From marthastewart.com


THIS ROASTED SALMON RECIPE IS READY IN NO TIME
Web May 31, 2023 When the sauce reaches a perfect balance of tart and sweet, spoon some over the fish fillets before roasting. This allows the rhubarb filaments to singe and …
From nytimes.com


WARM FRENCH LENTIL SALAD WITH DIJON VINAIGRETTE ... - WELL …
Web Sep 24, 2020 Aged balsamic vinegar. Kosher salt + black pepper ( always) Whisk dressing ingredients together in a small bowl (we use a 2-cup measuring cup), then pour over …
From wellseasonedstudio.com


Related Search