Lentil And Vegetable Ragout Korma Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN KORMA

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12



Chicken Korma image

Steps:

  • Scoop 1 tablespoon of the cream from the top of the coconut milk. Toss with the chicken, 1 1/2 teaspoons curry powder and a big pinch each of salt and pepper in a bowl. Set aside 10 minutes.
  • Meanwhile, lightly toast the almonds in a large wide pot over medium-high heat. Remove to a bowl and reserve the pot. Puree the onion, ginger, garlic and half the almonds in a food processor.
  • Heat 2 tablespoons more coconut cream in the reserved pot over medium-high heat. Add the onion puree and 1/2 teaspoon salt. Cook, stirring, until the mixture is mostly dry, 5 minutes. Stir in the tomatoes and remaining 1 1/2 teaspoons curry powder; cook until softened, 2 minutes. Stir in the chicken and remaining coconut milk and cream from the can. Cover and simmer until the chicken is cooked through, 10 minutes. Uncover and simmer until the sauce thickens slightly, about 5 minutes.
  • Meanwhile, cook the rice as the label directs. Microwave the green beans in a microwave-safe bowl, covered, until bright green, about 3 minutes. Add the green beans and half the cilantro to the chicken mixture; season with salt and pepper. Serve over the rice; sprinkle with the remaining almonds and cilantro.

Nutrition Facts : Calories 620, Fat 31 grams, SaturatedFat 20 grams, Cholesterol 160 milligrams, Sodium 542 milligrams, Carbohydrate 45 grams, Fiber 4 grams, Protein 41 grams, Sugar 4 grams

1 13.5-ounce can coconut milk (do not shake)
1 1/2 pounds skinless, boneless chicken thighs, quartered
1 tablespoon Madras curry powder
Kosher salt and freshly ground pepper
1/4 cup sliced almonds
1 small onion, roughly chopped
1 1-inch piece fresh ginger, peeled and sliced
2 cloves garlic
2 plum tomatoes, roughly chopped
1 cup basmati rice
8 ounces thin green beans, trimmed and halved
1/2 cup chopped fresh cilantro

MUSHROOM AND SPINACH KORMA

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 13



Mushroom and Spinach Korma image

Steps:

  • Cook the rice as the label directs. Meanwhile, combine the chopped onion, ginger, tomato, cumin, coriander, 1/2 teaspoon salt and 1/4 cup water in a blender or food processor and puree until smooth. Heat 1 tablespoon vegetable oil in a wide saucepan over medium-high heat. Add the sliced onion and cook, stirring, until golden, about 5 minutes. Add the mushrooms and cook, stirring occasionally, 3 more minutes. Add 1/2 teaspoon salt. Transfer the vegetables to a plate. Heat the remaining 1 tablespoon vegetable oil in the same pan; add the tomato mixture and cook, stirring, until very thick, about 6 minutes. Return the mushroom mixture to the pan. Add 1 1/2 cups water, bring to a simmer and cook until the mushrooms are soft, about 4 minutes. Stir in the spinach and chickpeas and cook 2 more minutes. Stir in the coconut milk, season with salt and top with cilantro. Serve with the rice.
  • Photograph by Antonis Achilleos

Nutrition Facts : Calories 439, Fat 11 grams, SaturatedFat 2 grams, Sodium 580 milligrams, Carbohydrate 75 grams, Fiber 9 grams, Protein 14 grams

1 1/4 cups basmati rice
1 medium red onion (1/2 roughly chopped, 1/2 thinly sliced)
1 2-inch piece ginger, peeled and roughly chopped
1 plum tomato, chopped
1 teaspoon ground cumin
3/4 teaspoon ground coriander
Kosher salt
2 tablespoons vegetable oil
1 pound mixed mushrooms, sliced
8 ounces baby spinach (about 8 cups)
1 15-ounce can chickpeas, drained and rinsed
1/2 cup light coconut milk
Chopped fresh cilantro, for topping

BASIC VEGETABLE RAGOUT

Provided by Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 11



Basic Vegetable Ragout image

Steps:

  • In a large hot saucepan heat oil. Add onion, 1/3 of garlic, red pepper flakes, thyme and saute until onions and garlic are fragrant. Stir in zucchini, 1/3 garlic and tarragon, partially cover pan and cook for approximately 3 minutes or until zucchini has begun to soften. Stir in plum tomatoes with juice, 1/3 garlic and basil, partially cover pan and cook for 7 minutes or until vegetables are crisp tender. Serve over rice. Top with Parmesan.

2 tablespoons olive oil
1 medium onion, chopped
4 cloves garlic, minced
1/4 teaspoon red pepper flakes
1/4 teaspoon dried thyme leaves or 1 teaspoon fresh thyme, minced
1 medium zucchini, medium diced
1/4 teaspoon dried tarragon or 1 teaspoon fresh tarragon, minced
1 28-ounce can plum tomatoes, chopped, juice reserved
1/4 teaspoon dried basil or 1 teaspoon fresh basil, minced
1 cup brown rice, cooked in 3 cups salted water
1/2 cup grated Parmesan cheese

CREAMY VEGGIE KORMA

Creamy and healthy - a winning combination for this curry, which can be easily adapted to suit all the family if some want to add meat

Provided by Good Food team

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 15



Creamy veggie korma image

Steps:

  • Heat the oil in a large pan. Cook onion with the dry spices over a low heat for 5-6 mins until the onion is light golden. Add the chilli, garlic and ginger and cook for 1 min, then throw in the mixed vegetables and cook for a further 5 mins.
  • Divide the mixture appropriately between two pans if serving vegetarians and meat eaters. Chop the chicken into small chunks and stir into one pan. Add the stock, dividing between the pans appropriately, and simmer for 10 mins (if only cooking the veggie version in one pan, use 300ml stock; if dividing between two pans, add 250ml to each). Divide the peas, if necessary, and add, cooking for 3 mins more until the veg are tender and the chicken is cooked through.
  • Remove from the heat and stir through the yogurt and ground almonds, if using. Serve sprinkled with the toasted almonds and coriander, with basmati rice or naan bread on the side.

Nutrition Facts : Calories 257 calories, Fat 11 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 16 grams sugar, Fiber 7 grams fiber, Protein 10 grams protein, Sodium 0.42 milligram of sodium

1 tbsp vegetable oil
1 onion, finely chopped
3 cardamom pods, bashed
2 tsp each ground cumin and coriander
½ tsp ground turmeric
1 green chilli, deseeded (if desired) and finely chopped
1 garlic clove, crushed
thumb-size piece ginger, finely chopped
800g mixed vegetable, such as carrots, cauliflower, potato and courgette, chopped
300-500ml hot vegetable stock
200g frozen peas
200ml yogurt
2 tbsp ground almonds (optional)
½ small raw chicken breast per portion
toasted flaked almonds, chopped coriander, basmati rice or naan bread

More about "lentil and vegetable ragout korma recipes"

VEGETABLE KORMA - SLENDER KITCHEN
Web Aug 6, 2021 Instructions. 1. Warm the vegetable oil in a large pot over medium heat. Add the onion and cook until translucent. 2. Add the …
From slenderkitchen.com
4/5 (2)
Total Time 55 mins
Category Dinner
Calories 318 per serving
  • Warm the vegetable oil in a large pot over medium heat. Add the onion and cook until translucent.
  • Add the ginger, garlic, curry powder, and garam masala and let cook for 2 minutes until fragrant.
  • Add the potatoes, jalapeno, cashews, tomato sauce, carrots, salt, coconut milk, and peppers. Simmer for 20-30 minutes until the potatoes are cooked through.
vegetable-korma-slender-kitchen image


CREAMY INDIAN VEGETABLE KORMA RECIPE - THE …
Web Nov 3, 2016 Place the onion, garlic, ginger, jalapeno, and cashews in the bowl of a blender or food processor along with ½ cup of water. Process …
From thewanderlustkitchen.com
4.5/5
Calories 335 per serving
Category Main Dish
creamy-indian-vegetable-korma-recipe-the image


LENTIL AND SPINACH KORMA RECIPE | VEGAN CURRY | TESCO …
Web Vegetarian Gluten-free Dairy-free Ingredients 2½ tbsp vegetable oil 4 small red onions, 2 roughly chopped, 2 finely sliced 2 garlic cloves, crushed 250g red split lentils, rinsed 360g jar korma 2-step kit 240g easy-cook brown …
From realfood.tesco.com
lentil-and-spinach-korma-recipe-vegan-curry-tesco image


LENTIL AND KUMARA KORMA CURRY - HEALTHY FOOD GUIDE
Web 1 large brown onion, finely chopped 2 teaspoons finely grated ginger 2 tablespoons korma curry paste ½ cup red lentils, rinsed, drained ½ cup reduced-salt vegetable stock 3 cups 2cm-cubed kumara 2 cups …
From healthyfood.com
lentil-and-kumara-korma-curry-healthy-food-guide image


LENTIL RAGOUT - MAYO CLINIC
Web May 21, 2016 Directions. Heat a medium saucepan on medium-high heat. Add the oil. Saute the onions for 2 to 3 minutes. Add the tomatoes and saute for another 3 minutes, stirring frequently. Add the water and …
From mayoclinic.org
lentil-ragout-mayo-clinic image


LENTIL AND VEGETABLE KORMA CURRY | HEALTHY RECIPE | WW …
Web Dry lentils ½ cup (s), (100g), red lentils Pumpkin 400 g, japanese, coarsely chopped Baby potato 400 g, halved Light canned coconut milk 1 cup (s), (250ml) Vegetable stock 1 ½ …
From weightwatchers.com
Cuisine Indian
Category Dinner
Servings 4
Total Time 55 mins
  • Lightly spray a large saucepan with oil and heat over medium heat. Add onion, cook, stirring, for 3–5 minutes or until softened. Add garlic and curry paste and cook, stirring, for 1 minute.
  • Add red lentils, pumpkin, potatoes, coconut milk and vegetable stock and bring to the boil. Reduce heat to low and simmer, uncovered, for 20 minutes. Stir in chopped zucchini and green beans and simmer for 8–10 minutes or until vegetables are tender.
  • Divide curry among serving bowls. Top with tomato and coriander, then serve with tzatziki and basmati rice.


LENTIL RAGOUT - FRENCH PUY LENTIL SIDE DISH | RECIPETIN EATS
Web Jun 9, 2021 The secret to making seriously delicious, restaurant-quality lentils? Start by sautéing aromatics, then cook the lentils in stock instead of water – preferably homemade Vegetable Stock. Stock is so simple to make and so much better than store bought! …
From recipetineats.com


VEGAN VEGETABLE KORMA - RUNNING ON REAL FOOD
Web Jan 4, 2021 Step 2. In a medium pot on medium high heat, sauté your onions with olive oil until translucent, about 3-4 minutes. Quick Tip: For an oil-free korma recipe, omit the olive oil and sauté the onions in water or broth. Step 3. Add the garlic and spices, and …
From runningonrealfood.com


VEGETABLE KORMA RECIPE (EASY + VEGAN) | THE ANTI-CANCER KITCHEN
Web Apr 4, 2020 Add the cumin, cinnamon, cardamom and turmeric and stir for 2 minutes to release the flavours. Add the onion and gently fry for 5-6 minutes until softened. Add the florets of cauliflower and the potatoes to the pan and slightly raise the heat. Stir-fry for 3 …
From theanticancerkitchen.com


VEGETABLE KORMA (IN 30 MINS) - MY PURE PLANTS
Web May 2, 2023 Making the vegetable korma. Heat the frying pan over medium heat and add the coconut oil. Add chopped onions and sauté them for 3-4 minutes. Add chopped garlic and cook for 2 minutes. Add all spices (cardamom, cinnamon, coriander, cloves, bay …
From mypureplants.com


VEGAN CHICKPEA VEGETABLE KORMA | THE FULL HELPING
Web Mar 7, 2019 Stir in the cumin, coriander, cardamom, turmeric, cinnamon, salt, and pepper. Add the cauliflower, green beans, carrots, peas, chickpeas, broth, and cashew cream to the skillet. Bring the mixture to a simmer. Reduce the heat to low, cover, and simmer for 10 …
From thefullhelping.com


VEGAN KORMA - LOVING IT VEGAN
Web Jan 3, 2019 Add olive oil to a pot with chopped onions, crushed garlic, minced ginger, curry powder, cumin, coriander powder, cinnamon, turmeric, cardamom, ground cloves and fennel. Sauté until the onions are softened. Add tomato paste and frozen vegetables …
From lovingitvegan.com


CREAMY COCONUT VEGETARIAN KORMA - THE ENDLESS MEAL®
Web Jun 13, 2016 2 medium potatoes, 4 cups mixed chopped vegetables. While the veggies are cooking, start preparing the vegetarian korma sauce. Heat the oil in a medium-sized pot over medium-high heat. Add the onion and cook, stirring occasionally, until it is soft, …
From theendlessmeal.com


LENTIL AND VEGETABLE RAGOUT (KORMA) RECIPE | FOOD NETWORK
Web Spring Vegetable Fettuccine Alfredo. Trending Recipes. Carrot Cake Recipe
From foodnetwork.cel30.sni.foodnetwork.com


VEGAN VEGETABLE KORMA - FORKS OVER KNIVES
Web Feb 2, 2021 Bring to boiling. Steam, covered, 5 to 7 minutes or until tender. Drain cashews and dates. Place in a blender. Add cooked onion mixture and the next four ingredients (through cayenne). Cover and blend to a paste, adding water, 1 to 2 Tbsp. at a time, as …
From forksoverknives.com


LENTIL AND VEGETABLE RAGOUT - BIGOVEN
Web 1 tb Curry powder Lemon slices 3 c Bottleneck squash; (about 2 FOR THE SPICE INFUSED BUTTER
From bigoven.com


LENTIL AND VEGETABLE RAGOUT (KORMA) – RECIPES NETWORK
Web Mar 16, 2015 Ingredients. 1 cup yellow lentils or yellow split peas; 1/2 teaspoon turmeric; 3 cups bottleneck squash, or 3 medium zucchini, cut into 1-inch pieces
From recipenet.org


Related Search