Hearty Granola Recipes

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HEALTHY GRANOLA

We decided to give granola a makeover, and not just by cutting calories and sweeteners. Yes, we trimmed the sugar-but we also added healthy fats, like olive oil, and increased the fiber by including with almonds, sesame seeds and puffed millet. One 1/2-cup serving delivers 4 grams of fiber and only 8 grams of sugar! Add some milk (for calcium and protein) and your favorite dried or fresh fruit and you've got a complete breakfast or snack.

Provided by Food Network Kitchen

Time 55m

Yield 7 cups (fourteen 1/2-cup servings)

Number Of Ingredients 11



Healthy Granola image

Steps:

  • Adjust an oven rack to the middle position and preheat the oven to 325 degrees F.
  • Toss together the oats, millet, almonds, coconut flakes, pumpkin seeds, sunflower seeds and sesame seeds in a large bowl.
  • Whisk together the olive oil, brown sugar, maple syrup, vanilla and 3/4 teaspoon salt together in a small bowl.
  • Pour the olive oil mixture into the oat mixture and toss until evenly coated. Spread out on a rimmed baking sheet and bake until golden and toasted, tossing the mixture around about halfway through, 30 to 40 minutes. Let cool completely on the baking sheet, then store at room temperature in an airtight container for up to 1 week.

Nutrition Facts : Calories 260 calorie, Fat 15 grams, SaturatedFat 2.5 grams, Sodium 110 milligrams, Carbohydrate 25 grams, Fiber 4 grams, Protein 7 grams, Sugar 8 grams

3 1/2 cups rolled oats
1 1/2 cups puffed millet
1 cup sliced skin-on almonds
1/3 cup unsweetened coconut flakes
1/3 cup roasted unsalted pumpkin seeds
2 tablespoons sesame seeds
1/3 cup extra-virgin olive oil
1/4 cup light brown sugar
1/4 cup pure maple syrup
2 teaspoons pure vanilla extract
Kosher salt

HOMEMADE GRANOLA

This is a great recipe for homemade granola. I make it weekly! Any dried fruit can be substituted for the raisins. I use dried cranberries in mine and it's fantastic!

Provided by JAIME15

Categories     100+ Breakfast and Brunch Recipes     Cereals     Granola Recipes

Time 1h15m

Yield 12

Number Of Ingredients 11



Homemade Granola image

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Mix oats, brown sugar, coconut, wheat germ, cinnamon, and nutmeg together in a large bowl. Stir water, oil, and vanilla extract into the oat mixture; spread onto a baking sheet.
  • Bake in preheated oven, stirring every 15 minutes, until golden brown and crunchy, about 1 hour; transfer to a bowl. Stir raisins and almonds through the granola.

Nutrition Facts : Calories 366.8 calories, Carbohydrate 49.8 g, Fat 16.2 g, Fiber 6.4 g, Protein 8 g, SaturatedFat 3.6 g, Sodium 25.4 mg, Sugar 18.8 g

5 cups old-fashioned oats
1 cup brown sugar
1 cup flaked coconut
1 cup wheat germ
1 tablespoon ground cinnamon
1 teaspoon ground nutmeg
½ cup water
½ cup vegetable oil
1 tablespoon vanilla extract
½ cup raisins
½ cup sliced almonds

HEARTY GRANOLA

Categories     Nut     Breakfast     Bake     High Fiber     Muffin

Yield 2 quarts

Number Of Ingredients 10



HEARTY GRANOLA image

Steps:

  • Preheat oven to 225 degrees. Heat oil, syrup in a small saucepan over low heat. Add vanilla. Toss wheat germ, sesame seeds, coconut, oats, pumpkin seeds and almonds in a large bowl. Stir in syrup mixture. Spread mixture onto 2 baking sheets. Bake until golden brown; about 1 - 1 1/2 hours, stirring occasionally. Transfer to a large bowl, add dried fruits, let cool. Enjoy.

1/4 cup vegetable oil
1 cup maple syrup, reduced to 2/3 cup
1 Tbsp. vanilla extract
1/2 cup toasted wheat germ
1/4 cup sesame seeds
1/2 cup shredded unsweetened coconut
3 1/2 cups rolled oats
1/2 cup pumpkin seeds
1/2 cup whole almonds, coarsely chopped
1 cup mixed dried fruit

FEEL-GOOD, HEARTY GRANOLA BARS RECIPE - (4.5/5)

Provided by á-43854

Number Of Ingredients 11



Feel-Good, Hearty Granola Bars Recipe - (4.5/5) image

Steps:

  • Preheat the oven to 350°F. Lightly grease a large rectangular 8.5x12.5-inch baking dish and line with a piece of parchment paper so the bars are easier to lift out. In a large bowl, mash the banana until smooth. Stir in the vanilla. Place the rolled oats into a food processor (or blender on the lowest speed) and pulse until the oats are coarsely chopped (but still with lots of texture). Stir oats into the banana mixture. Chop the walnuts and cherries and stir all of the ingredients into the banana-oat mixture until thoroughly combined. Spoon mixture into prepared dish. Press down until compacted and smooth out with hands until even. Use a pastry roller to smooth out if desired. Bake for 23 to 27 minutes or until firm and lightly golden along the edge. Place dish on a cooling rack for 10 minutes then carefully slide a knife to loosen the ends and lift out. Place granola slab on a cooling rack for 10 minutes and then into the freezer for another 10 minutes. Slice into bars once they are cool.

1.5 cups mashed ripe banana, about 3 medium/large bananas
1 teaspoon pure vanilla extract
2 cups rolled oats, use certified gluten-free if necessary
1/2 to 3/4 cup dried cherries, chopped
1/2 cup walnuts, chopped
1/2 cup sunflower seeds
1/2 cup pepita seeds (shelled pumpkin seeds)
1/2 cup sliced almonds
1/4 cup hulled hemp seeds
1 teaspoon cinnamon
1/4 teaspoon pink Himalayan salt or fine grain sea salt, or to taste

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