Lentil Salad With Spinach Pecans And Cheddar Recipes

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LENTIL SALAD WITH SPINACH PECANS AND CHEDDAR

This comes from one of my Food and Wine cookbooks. They say to serve this with a petite sirah. I'm posting it for ZWT3.

Provided by dicentra

Categories     Lentil

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12



Lentil Salad With Spinach Pecans and Cheddar image

Steps:

  • In a medium pot, combine the lentils, onion, carrot, garlic, bay leaf, and enough water to cover by 2 inches. Bring to a boil.
  • Reduce the heat and simmer, partially covered, until the lentils are tender, about 30 minutes.
  • Drain; discard the onion, carrot, garlic and bay leaf.
  • In a small frying pan, toast the pecans over moderately low heat, stirring frequently, until golden brown, about 5 minutes. Chop them.
  • In a large glass or stainless steel bowl, whisk together 2 tablespoons of the vinegar, ½ teaspoon of the salt and ¼ teaspoon of the pepper. Add the oil slowly, whisking.
  • Shred half of the spinach and put in a large glass or stainless steel bowl.
  • Add the hot lentils, half of the dressing, the remaining vinegar, salt and pepper. Toss gently until the spinach wilts.
  • Toss the remaining spinach with the remaining dressing and put on plates. Top with the lentil mixture and toasted pecans.
  • Using a vegetable peeler, shave the cheese over the top.

Nutrition Facts : Calories 873.6, Fat 44.9, SaturatedFat 10.6, Cholesterol 29.8, Sodium 912.3, Carbohydrate 79.6, Fiber 40, Sugar 5, Protein 42.5

1 lb brown lentils
1 small onion, halved
1 carrot, halved
1 garlic clove
1 bay leaf
1/3 cup pecans
4 tablespoons red wine vinegar
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup olive oil
1 1/2 lbs spinach, washed
1/4 lb aged cheddar cheese

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