LENTILS WITH EGGPLANT AND GARAM MASALA
From Cooking Light. Serving size: 1 1/4 c. lentil mixture and 3/4 c. rice. Per serving: 447 calories, 3.3 g fat, 17 g protein, 90.6 g carb, 12.4 g fiber, 0 mg cholesterol.
Provided by ratherbeswimmin
Categories Lentil
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a large pot over medium-high heat.
- Add onion and garam masala; stir/saute 3 minutes or until onion is tender.
- Stir in tomato, turmeric, ginger, garlic, and eggplant; stir/saute 7 minutes or until eggplant is tender.
- Add water, lentils, salt, and bay leaves; bring to a boil.
- Cover, lower heat, and simmer 15 minutes.
- Stir in zucchini; bring to a boil.
- Lower heat, and simmer 10 minutes or until zucchini is tender.
- Discard bay leaves.
- Serve over rice.
Nutrition Facts : Calories 324.8, Fat 2.5, SaturatedFat 0.4, Sodium 596, Carbohydrate 62.8, Fiber 14.1, Sugar 5.2, Protein 13.3
LENTILS WITH FRIED EGGS
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat 1 tablespoon of the butter in a Dutch oven or large deep skillet over medium-high heat. Add the shallots, celery, thyme and 1/2 teaspoon salt and cook, stirring occasionally, until starting to brown, about 5 minutes. Add the vinegar, 1/4 cup water and the sugar and cook until the water has almost evaporated.
- Add the tomatoes and increase the heat to high; cook, stirring, 3 minutes. Add the lentils and 1 cup water. Bring to a simmer, then reduce the heat to medium and cook until the lentils are very soft, about 10 minutes. Stir in the mustard and cook 5 more minutes. Season with salt and pepper; discard the thyme and stir in half of the parsley.
- Meanwhile, melt the remaining 2 tablespoons butter in a large nonstick skillet over medium heat. One at a time, break each egg into a small bowl, then slide it into the skillet; sprinkle with salt and pepper and cook until the whites are set, 3 to 5 minutes. Serve the lentils with a fried egg on top; sprinkle with the remaining parsley. Serve with pita if using.
Nutrition Facts : Calories 303 calorie, Fat 13 grams, SaturatedFat 7 grams, Cholesterol 238 milligrams, Sodium 751 milligrams, Carbohydrate 32 grams, Fiber 9 grams, Protein 16 grams
More about "lentils with eggplant and garam masala recipes"
LENTIL AND ROASTED EGGPLANT SALAD | RECIPETIN EATS
From recipetineats.com
5/5 (65)Category Mains, Side SaladCuisine WesternCalories 512 per serving
- Place Lentil ingredients in a saucepan, bring to simmer over medium heat. Place lid on then lower heat to medium low so it's simmering gently.
INDIAN-INSPIRED LENTIL & EGGPLANT CURRY BY …
From ohmyveggies.com
Estimated Reading Time 4 mins
- Place the lentils into a small saucepan and cover them with 2 cups of water. Place over high heat and bring the water to a boil. Lower heat and allow to simmer until tender, about 35 minutes. You can add water during cooking if it gets too low. When the lentils are done, drain any excess water.
- While the lentils cook, coat the bottom of a large pot with the olive oil and place it over medium heat. When the oil is hot, add the eggplant. Sauté for about 5 minutes. Add the onion and continue to sauté for about 5 minutes more, until the eggplant begins to brown and the onion is soft and translucent. Add the garlic, serrano pepper, ginger, 1 tablespoon of garam masala, and the cumin. Sauté about 1 minute more, until very fragrant.
- Add the tomatoes and bring the mixture to a simmer. Taste test the sauce and add more garam masala if you'd like. Allow to simmer until the eggplant is tender, about 15 minutes. Stir in the cooked lentils and simmer another minute or two, until heated throughout. Remove from heat and season with salt and pepper to taste.
ONE-POT EGGPLANT LENTIL CURRY - THE FIERY VEGETARIAN
From thefieryvegetarian.com
4.4/5 (8)Total Time 30 minsCategory Meals in Under 30 MinutesCalories 237 per serving
WARMING LENTIL SOUP WITH GARAM MASALA | THE FRAYED APRON
From thefrayedapron.com
VEGAN EGGPLANT LENTIL CURRY - SHORTGIRLTALLORDER
From shortgirltallorder.com
LENTIL EGGPLANT CURRY – GOOD CATCH
From goodcatchfoods.com
STEWED EGGPLANT TOMATO LENTILS | A NUTRITIOUS VEGAN DISH …
From thefullhelping.com
RED LENTIL AND SPINACH MASALA RECIPE | SIDECHEF
From sidechef.com
10 BEST EGGPLANT MASALA INDIAN RECIPES | YUMMLY
From yummly.com
RED LENTIL SOUP WITH GARAM MASALA RECIPE - THE SPICE …
From thespicehouse.com
VEGAN LENTIL MASALA - DELISH KNOWLEDGE
From delishknowledge.com
INSTANT POT EGGPLANT SWEET POTATO LENTIL CURRY - VEGAN …
From veganricha.com
STEWED GARAM MASALA LENTILS WITH BUTTERY SHRIMP - FOOD NETWORK
From foodnetwork.com
Author Food Network KitchenSteps 4Difficulty Easy
DAL (INDIAN LENTIL CURRY) | RECIPETIN EATS
HOMEMADE GARAM MASALA - MAYURI'S JIKONI
From mayuris-jikoni.com
CHICKPEA LENTIL CURRY - THE ALMOND EATER
From thealmondeater.com
LENTIL CHICKPEA CURRY - MY PURE PLANTS
From mypureplants.com
RECIPE: TANDOORI-SPICED CHICKEN WITH GREEN LENTILS, HEIRLOOM …
From blueapron.com
EGGPLANT MASALA RECIPE (BRINJAL MASALA) - THE ODEHLICIOUS
From theodehlicious.com
LENTILS WITH BROILED EGGPLANT | KITCHN
From thekitchn.com
EGGPLANT AND LENTILS AND ZUCCHINI RECIPES - SUPERCOOK
From supercook.com
VEGAN RECIPES ON INSTAGRAM: "SAVE FOR MY ULTIMATE SELF LOVE …
From instagram.com
BEST EGGPLANT CURRY (AUBERGINE CURRY) - THE BIG MAN'S WORLD
From thebigmansworld.com
10 BEST EGGPLANT TOMATO LENTIL RECIPES | YUMMLY
From yummly.com
15 PUNJABI DRY CHANA MASALA RECIPE - SELECTED RECIPES
From selectedrecipe.com
EGGPLANT, SPINACH & LENTIL CURRY - COOKIDOO® – THE OFFICIAL …
From cookidoo.com.au
RECIPE OF THE DAY: 3 AFFORDABLE RECIPES TO HELP YOU CUT YOUR …
From citizen.co.za
EASY LENTIL CURRY - PERRY'S PLATE
From perrysplate.com
#time-to-make #course #main-ingredient #preparation #low-protein #healthy #main-dish #beans #low-fat #stove-top #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #lentils #healthy-2 #low-in-something #equipment #4-hours-or-less
You'll also love