Light Broccoli Cauliflower Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LIGHT BROCCOLI CAULIFLOWER SOUP

Make and share this Light Broccoli Cauliflower Soup recipe from Food.com.

Provided by hgsorrells

Categories     Vegetable

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 15



Light Broccoli Cauliflower Soup image

Steps:

  • Preheat oven to 450 degrees. Toss cauliflower and broccoli on baking sheet with the EVOO, salt, pepper and garlic. Roast approx 25 minutes or until spotted with brown.
  • Melt butter in soup-sized pan over medium-high heat. Saute onions until soft. Add cauliflower, broccoli, water, broth, seasonings and bring to boil. Reduce heat and simmer for 5 minutes.
  • Puree large pieces of soup and return to pan. Depending on what consistency you want, you may decide to just puree half of the veggies and leave the others. Reheat if necessary. Top soup with shredded cheese and green onions.

1/2 head cauliflower, cut into florets
1/2 head broccoli, cut into florets
1 tablespoon extra virgin olive oil
salt and pepper
1 tablespoon butter
1 onion, chopped
4 cups water
2 cups chicken broth
parsley
thyme
oregano
garlic
creole seasoning (I use this on everything!)
1/4 cup shredded cheese
2 green onions

BROCCOLI/CAULIFLOWER SOUP

Make and share this Broccoli/Cauliflower Soup recipe from Food.com.

Provided by Irisni

Categories     Cauliflower

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10



Broccoli/Cauliflower Soup image

Steps:

  • Melt butter in a large saucepan, and saute the celery, onions, and garlic until browned.
  • Add flour, stirring for one minute before adding chicken broth.
  • Add broccoli and cauliflower. Boil until soft.
  • Add salt, pepper and milk. Let boil lightly for a few more minutes. Put half in a blender, blending until smooth. Add back to pot.
  • Enjoy!

Nutrition Facts : Calories 153.5, Fat 6.7, SaturatedFat 3.4, Cholesterol 13.7, Sodium 837.1, Carbohydrate 14.3, Fiber 3.7, Sugar 6.9, Protein 10.4

8 ounces chopped frozen broccoli
8 ounces chopped frozen cauliflower
2 tablespoons minced garlic
1/2 cup chopped onion
1/2 cup chopped celery
4 cups chicken broth
1 tablespoon butter
1 tablespoon flour
1 cup whole milk
salt and pepper

CAULIFLOWER BROCCOLI CHEESE SOUP

Even my husband, who's never been a big fan of broccoli, digs in to this creamy soup. It's a perfect way to enjoy the produce from our vegetable garden. -Betty Corliss, Stratton, Colorado

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 11



Cauliflower Broccoli Cheese Soup image

Steps:

  • In a large saucepan, cook the cauliflower, broccoli, onion and carrot in butter until vegetables are crisp-tender, about 5 minutes. Stir in 1-1/4 cups milk, bouillon, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, until vegetables are tender, about 5 minutes, stirring occasionally., Combine the flour and remaining milk until smooth; add to saucepan. Bring to a boil; cook and stir until thickened, 1-2 minutes. Reduce heat; add cheese and stir until melted. Serve immediately.

Nutrition Facts : Calories 267 calories, Fat 15g fat (9g saturated fat), Cholesterol 48mg cholesterol, Sodium 909mg sodium, Carbohydrate 23g carbohydrate (13g sugars, Fiber 2g fiber), Protein 12g protein.

3/4 cup small cauliflowerets
3/4 cup small broccoli florets
1/4 cup chopped onion
1/4 cup halved thinly sliced carrot
1 to 2 tablespoons butter
1-1/2 cups 2% milk, divided
1/2 teaspoon chicken bouillon granules
1/4 teaspoon salt
Dash pepper
2 tablespoons all-purpose flour
1/3 cup cubed Velveeta

More about "light broccoli cauliflower soup recipes"

BROCCOLI CAULIFLOWER SOUP | THAT LOW CARB LIFE
Web Jan 22, 2019 Broccoli Cauliflower Soup Creamy and comforting! This soup is loaded with veggies. Yield 6 servings Prep Time 10 minutes …
From thatlowcarblife.com
Reviews 165
Calories 312 per serving
Category Soups
  • Add the cauliflower, salt, mustard powder, red pepper flakes, and chicken broth to the pot and increase heat to medium.
broccoli-cauliflower-soup-that-low-carb-life image


BROCCOLI CAULIFLOWER SOUP {EASY, HEALTHY RECIPE} – …
Web Feb 24, 2020 Add the milk, broccoli and cauliflower. Bring to a simmer. Place a lid over the pot, leaving it partially uncovered, and let simmer …
From wellplated.com
5/5 (48)
Total Time 35 mins
Category Main Course
Calories 249 per serving
  • In a large pot, heat the oil and butter over medium-low heat until the butter melts. Add the onion and cook until it is very brown and soft, about 8 minutes (this develops big flavor so be patient). Increase the heat to medium. Add the carrots, and cook for 3 minutes, stirring occasionally. Stir in the garlic, salt, pepper, and thyme. Sprinkle the flour over the vegetables and mix to combine.
  • Cook until the flour disappears, about 2 minutes. Slowly stir in the broth. Add the milk, broccoli and cauliflower. Bring to a simmer. Place a lid over the pot, leaving it partially uncovered, and let simmer until the broccoli and cauliflower are tender, about 15 minutes, stirring occasionally.
  • Stir in the Dijon. With an immersion blender puree the soup until it is thick and creamy but still has some texture to it. (Alternatively, you can ladle a few scoops into a blender and puree a few batches. Be careful not to fill your blender more than halfway, as hot liquids like to splatter). Stir in the cheese. Continue stirring until the cheese is melted and the soup is creamy, 2 to 3 minutes. Taste the soup and season with additional salt and pepper to taste. Ladle the chowder into bowls, and serve warm, sprinkled with additional cheddar as desired.
broccoli-cauliflower-soup-easy-healthy image


BROCCOLI CAULIFLOWER SOUP RECIPE — EATWELL101
Web Sep 12, 2017 To make the broccoli cauliflower soup: In a large pot or dutch oven, heat olive oil over medium-high heat. Add onion and garlic; …
From eatwell101.com
5/5 (6)
Category Best Soup Recipes, Cook, Cooking & Meals
Servings 4-6
Calories 363 per serving
broccoli-cauliflower-soup-recipe-eatwell101 image


LIGHTENED UP CHEDDAR CAULIFLOWER BROCCOLI SOUP
Web Feb 16, 2019 Bring to a simmer and cook for 10-15 minutes until broccoli and cauliflower are tender. Stir in cheese and reduce heat to low. Add …
From ambitiouskitchen.com
5/5 (85)
Calories 339 per serving
Total Time 45 mins
lightened-up-cheddar-cauliflower-broccoli-soup image


BROCCOLI CAULIFLOWER CHEDDAR SOUP - FORK IN THE KITCHEN
Web Feb 5, 2019 2 cups cauliflower florets, chopped 1 large carrot, shredded* 8 oz. cheddar cheese, shredded* (2 cups once shredded) Instructions Stovetop Directions In a dutch oven or stockpot, melt butter over medium …
From forkinthekitchen.com
broccoli-cauliflower-cheddar-soup-fork-in-the-kitchen image


LIGHT CREAM OF BROCCOLI SOUP - AHEAD OF THYME
Web Aug 14, 2022 How to Make the Best Light Cream of Broccoli Soup Sauté vegetables. In a large pot (or 4 qt. Dutch oven ), melt butter over medium-high heat. Sauté the onions, garlic and celery until the onions are soft …
From aheadofthyme.com
light-cream-of-broccoli-soup-ahead-of-thyme image


CAULIFLOWER RECIPES | COOKING LIGHT
Web Sep 19, 2012 Crispy Cauliflower Cakes with Herb Sauce and Arugula Salad. Credit: Photo: Randy Mayor. View Recipe: Crispy Cauliflower Cakes with Herb Sauce and Arugula Salad. To toast panko, place in a …
From cookinglight.com
cauliflower-recipes-cooking-light image


OUR BEST CAULIFLOWER SOUP RECIPES
Web Nov 19, 2021 Low Carb Cauliflower Leek Soup. View Recipe. Melissa Goff. This low-carb alternative to classic potato leek soup is great for those looking to watch their carbs or those simply looking to try a change from …
From allrecipes.com
our-best-cauliflower-soup image


BROCCOLI & CAULIFLOWER SOUP - QUICK, HEALTH & DELICIOUS - TAMING …
Web Jan 20, 2019 400 g Broccoli 400 g Cauliflower 200 g Onions 2 Cloves Garlic Salt and freshly ground black pepper To taste 750 ml Stock Good Quality. 300 ml Milk 120 g …
From tamingtwins.com


CHEESY BROCCOLI CAULIFLOWER SOUP WITH SAUSAGE - LOW CARB YUM
Web Mar 2, 2021 Set aside. In the same saucepan with low heat, pour cream and water. Add butter and stir until butter is melted. Add cheese and stir slowly until melted. Add cooked …
From lowcarbyum.com


HEALTHY CREAM OF BROCCOLI SOUP - SKINNYTASTE
Web Feb 25, 2019 Cover and simmer 5 minutes. Add broccoli, milk and pepper and cook, covered, 10 more minutes. Add sour cream and puree soup with an immersion blender. …
From skinnytaste.com


16 EASY VEGAN CAULIFLOWER SOUP RECIPES – HAPPY MUNCHER
Web Here are sixteen vegan cauliflower soup recipes that will give you plenty of options for a warm, comforting meal: 1. Super Creamy Vegan Cauliflower Kale Soup. This soup …
From happymuncher.com


BROCCOLI & CAULIFLOWER CHEDDAR SOUP | ELAINE MCCARTHY | COPY ME …
Web Broccoli & Cauliflower Cheddar Soup. drizzlemeskinny.com ... 1 tsp salt; 1/2 tsp pepper; 1 tsp dried oregano; 1 tsp onion powder; 6 cups chicken broth; 1 cup half & half cream *I …
From copymethat.com


BROCCOLI AND CAULIFLOWER DISH - RECIPE - COOKS.COM
Web 14 hours ago crushed red pepper flakes, if desired. In a ceramic or microwave safe dish combine broccoli, cauliflower, diced cooked chicken and carrots in layers. Broccoli …
From cooks.com


ORANGE CAULIFLOWER - OMNIVORE'S COOKBOOK
Web Jan 28, 2023 Gently mix a few times. Let stand for 15 to 20 minutes to marinate while you prepare the other ingredients. In a medium bowl, combine the orange peel, orange juice, …
From omnivorescookbook.com


BROCCOLI CHEESE CASSEROLE (15 MINUTES!) - WHOLESOME YUM
Web Feb 2, 2023 Turn off heat. Gently stir in the cubed cream cheese and 2 cups (256 grams) shredded cheese, until smooth. Transfer the broccoli mixture to a casserole dish. …
From wholesomeyum.com


LIGHTER CREAMY BROCCOLI CHEDDAR SOUP. - HALF BAKED HARVEST
Web Jan 5, 2022 6 cups low sodium vegetable or chicken broth 1 small head cauliflower, cut into florets 4 cups broccoli florets 2 bay leaves 1/4 teaspoon smoked (or regular) …
From halfbakedharvest.com


BROCCOLI AND CAULIFLOWER SOUP RECIPE - BBC FOOD
Web Method. Preheat the oven to 200C/180C Fan/Gas 6. Toss the cauliflower florets with ½ a tablespoon of olive oil, the cumin seeds and a generous amount of salt and pepper. …
From bbc.co.uk


HEALTHY CAULIFLOWER SOUP RECIPES | EATINGWELL
Web Roasted Cauliflower & Potato Curry Soup. 61. In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A …
From eatingwell.com


15 EASY VEGAN VEGETABLE SOUP RECIPES – HAPPY MUNCHER
Web 4. Healthy Vegan Roasted Carrot & Cauliflower Soup. I made this recipe and it was SO delicious, I’m definitely going to make it all the time now. The flavors were so subtle and …
From happymuncher.com


BROCCOLI CAULIFLOWER SOUP RECIPE - SIMPLE NOURISHED LIVING
Web When the butter has melted, add the onion and cook, stirring occasionally, until the onion is soft, about 5 minutes. Add the broccoli, cauliflower, potato and stock. Bring the mixture …
From simple-nourished-living.com


SWEET BROCCOLI CAULIFLOWER SALAD - CHEEKYKITCHEN
Web Feb 5, 2023 Step 1. Whisk together the sugar, mayonnaise, sour cream, and salt in a bowl until well combined. Step 2. Toss the broccoli, cauliflower, cheddar cheese, and bacon …
From cheekykitchen.com


SLOW COOKER BROCCOLI CAULIFLOWER CHEESE SOUP - RECIPE RUNNER
Web Instructions. Place the broccoli, cauliflower, carrot, shallot, garlic, salt, pepper, hot sauce and vegetable or chicken broth in the slow cooker. Stir everything together then cover …
From reciperunner.com


Related Search