Lightened Up Chicken Divan Recipes
LIGHTENED UP CHICKEN DIVAN
Make and share this Lightened up Chicken Divan recipe from Food.com.
Provided by Meredith .F
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook and stir chicken in hot oil in large skillet until lightly browned.
- Add water, sherry, broccoli and soup. Bring to full boil, separating broccoli spears. Stir in rice. Cover. Remove from heat. Let stand 5 minutes.
- Fluff with fork. Arrange on platter. Sprinkle with cheese.
Nutrition Facts : Calories 286.3, Fat 3.9, SaturatedFat 0.7, Cholesterol 49.4, Sodium 82.1, Carbohydrate 33.9, Fiber 0.7, Sugar 0.2, Protein 24.8
MICROWAVE CHICKEN DIVAN
Dinner- easy, hot, delicious, and on the table in 15 minutes! We like to eat this with rice to sop up the extra sauce. I'll start the broccoli thawing, then start the rice, assemble the casserole, cook it, put together a salad and I have a great dinner in no time.
Provided by ctrmom
Categories One Dish Meal
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Place the broccoli in a colander and run under cold water to thaw if needed.
- Fill the bottom of a 2 quart glass casserole with the broccoli. Cover this layer with the chicken. (I use leftover chicken or turkey, or canned chicken, or even lunch meat.) Finally, cover the chicken with thinly sliced or grated cheese. (1 cup = about 8 slices of cheese.).
- In a bowl, mix milk, soup, lemon juice, and curry powder with a whisk. Pour this over the cheese.
- Microwave on High for about 8 minutes, turning the dish halfway through cooking time.
- Sprinkle with the Parmesan and the paprika. Microwave on High for another minute or two if desired.
- Note-You can also bake this at 350 degrees for 25 minutes, add the toppings, and bake 5 more minutes.
Nutrition Facts : Calories 325.1, Fat 18.6, SaturatedFat 9.1, Cholesterol 76.1, Sodium 647.8, Carbohydrate 15.1, Fiber 3, Sugar 2.3, Protein 25.9
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- Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. Add chicken and cook, stirring once or twice, until browned on the outside and just cooked through, 7 to 10 minutes. Transfer to a plate and tent with foil.
- Return the skillet to medium heat and add 2 teaspoons oil. Add onion, garlic, salt, pepper and thyme and cook, stirring often until the onion is softened and starting to brown slightly, 3 to 4 minutes. Add sherry, increase heat to high and simmer, scraping up any browned bits (or until the sherry is almost completely evaporated), 1 to 3 minutes.
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