LIGHTENED GREEN BEAN CASSEROLE
classic thanksgiving dish, this replaces the heavy in fat cream of mushroom soup version. Ok, this is my recipe. I made it for Thanksgiving 2002 and I was also extremely disappointed. I originally got it from Cooking Light, and made it a few years ago. I loved it back then, but this year it just didn't work. Not sure what is wrong...
Provided by Malarkey Test
Categories Vegetable
Time 40m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- coat medium saucepan with cooking spray and place over medium heat until hot.
- add onion, saute 5 min.
- add flour, and cook 1 min, stirring constantly.
- gradually add the milk, stirring until blended.
- stir in the cheese, sour cream, sugar and salt, cook 5 min until thick and bubbly.
- place green beans in an 8 in square baking dish, pour sauce over.
- combine stuffing mix, margarine and egg white; and sprinkle over green beans.
- bake at 350 for 25 min.
Nutrition Facts : Calories 83.8, Fat 3.4, SaturatedFat 1.7, Cholesterol 9.4, Sodium 348.2, Carbohydrate 8.5, Fiber 1.8, Sugar 1.6, Protein 5.6
More about "lightened up green bean casserole recipes"
LIGHTENED-UP CREAMY GREEN BEAN CASSEROLE | DIETHOOD
Nov 11, 2015 Preheat oven to 350F. Lightly grease a 9×13 casserole dish with cooking spray and set aside. Fill a saucepan with water and bring to a rapid …
From diethood.com
Reviews 9Category SidesCuisine AmericanTotal Time 50 mins
From diethood.com
Reviews 9Category SidesCuisine AmericanTotal Time 50 mins
- Add green beans to the boiling water and cook for 3 minutes, or until desired tenderness. DON'T overcook - they will be mushy if you do.
LIGHTENED-UP GREEN BEAN CASSEROLE - EAT YOURSELF SKINNY
Nov 12, 2012 Preheat oven to 350 degrees F. Boil fresh green beans in salted water covered for about 5 minutes. Drain and blanch on ice to stop cooking …
From eatyourselfskinny.com
Servings 8Estimated Reading Time 3 mins
From eatyourselfskinny.com
Servings 8Estimated Reading Time 3 mins
- Preheat oven to 350 degrees F. Boil fresh green beans in salted water covered for about 5 minutes. Drain and blanch on ice to stop cooking process then pat dry. Set aside.
- In a saucepan over medium heat, melt 2 tablespoons of butter and whisk in flour until smooth, about 1 minute. Gradually add milk, whisking constantly for about 3 to 4 minutes until sauce is thickened and bubbly. Remove from heat and whisk in buttermilk, ranch dressing, thyme and salt and pepper.
- In a medium skillet over medium-high heat, melt one teaspoon of butter and add mushrooms. Saute for about 7 minutes, or until lightly browned, and remove from heat. Allow to cool for about 5 minutes then toss with green beans in the ranch-buttermilk sauce.
- Place mixture in a 13 x 9-inch baking dish coated with spray. Sprinkle with crumbled French onions and panko over green beans and bake in the oven for 25 to 30 minutes. Top should be golden brown and bubbly. Enjoy!
LIGHTENED UP GREEN BEAN CASSEROLE (FROM SCRATCH)
Nov 23, 2020 Reduce heat to medium-low, add breadcrumbs, grated cheese and thyme; sauté until golden brown, about 5-6 minutes, stirring frequently, …
From skinnytaste.com
Ratings 17Calories 160 per servingCategory Side Dish
From skinnytaste.com
Ratings 17Calories 160 per servingCategory Side Dish
- Boil a large pot of water, when boiling add green beans and blanch for 2 minutes (or 6-8 minutes if you like them softer). Drain in a colander and rinse under cold water to stop them from cooking.
- Meanwhile make the topping, heat a medium-sized skillet over medium heat. Add the shallots and sauté about 3-5 minutes, stirring occasionally until golden brown.
- Reduce heat to medium-low, add breadcrumbs, grated cheese and thyme; sauté until golden brown, about 5-6 minutes, stirring frequently, careful not to burn.
LIGHTENED UP GREEN BEAN CASSEROLE RECIPE | FOOD CHANNEL
Dec 13, 2017 1 Melt the butter in a large sauté pan and add the mushrooms. Stir until slightly softened, then season with salt. 2 Add the green beans, season …
From foodchannel.com
Cuisine AmericanEstimated Reading Time 2 minsServings 4Total Time 15 mins
From foodchannel.com
Cuisine AmericanEstimated Reading Time 2 minsServings 4Total Time 15 mins
LIGHTENED UP GREEN BEAN CASSEROLE - TASTY KITCHEN
5. Turn off the heat and stir in the green beans, tossing until they are well coated in the mushroom mixture. Pour the green beans into your baking dish and set aside. 6. Once the onions have caramelized, add the white wine vinegar and …
From tastykitchen.com
From tastykitchen.com
HEALTHIER LIGHTENED-UP GREEN BEAN CASSEROLE - NOSHING …
Preheat oven to 375F. and spray a casserole dish with cooking spray and set aside. To make the cheese sauce, melt the 2 Tbsp. of butter in a small pot and add the flour, cook for 1-2 min. stirring. Slowly whisk in the skim milk until …
From noshingwiththenolands.com
From noshingwiththenolands.com
LIGHTENED UP GREEN BEAN CASSEROLE - DASH OF HERBS
Nov 2, 2016 Preheat oven to 375 degrees. In a large non-stick pan, melt the butter and flour together. Add the soy sauce and whipping cream, which continuously stirring to avoid the butter burning. Add the rest of the ingredients …
From dashofherbs.com
From dashofherbs.com
LIGHTENED UP FRESH GREEN BEAN CASSEROLE - HOW SWEET …
Nov 13, 2012 Instructions. Preheat oven to 400 degrees F. Heat a large oven-safe skillet oven low heat and add olive oil, onions and 1/4 teaspoon salt. Stir well to coat, then cover and cook onions until caramely, about 20 minutes, …
From howsweeteats.com
From howsweeteats.com
GREEN BEAN CASSEROLE, LIGHTENED UP - FOOD NETWORK
With the fried onion topping and heavy cream and cheese mixed in, a typical green bean casserole loads serves up 550 calories in just one side dish. You can still enjoy the classic …
From foodnetwork.com
Estimated Reading Time 3 mins
From foodnetwork.com
Estimated Reading Time 3 mins
LIGHTENED UP GREEN BEAN CASSEROLE - TASTY KITCHEN
Combine cooked beans and broth mixture. Place in a 2-quart casserole. Heat remaining 1 tablespoon olive oil in a small skillet. Add remaining shallots, breadcrumbs, salt, garlic powder, …
From tastykitchen.com
From tastykitchen.com
TOP 43 LIGHT GREEN BEAN CASSEROLE RECIPE RECIPES
Recipe Instructions Trim and blanch haricots verts; place in an 11- x 7-inch baking dish.Heat canola oil in a large skillet over medium-high.Add sliced fresh mushrooms and chopped onion; …
From exnavalcadet.qualitypoolsboulder.com
From exnavalcadet.qualitypoolsboulder.com
LIGHTENED UP GREEN BEAN CASSEROLE - VEBA RESOURCE CENTER
Whisk in tapioca flour and slowly whisk in the oat milk. Add the nutmeg, salt, and black pepper. Whisk in the nutritional yeast. Combine the bean mixture into the milk mixture and transfer to a …
From vebaresourcecenter.com
From vebaresourcecenter.com
LIGHTENED UP GREEN BEAN CASSEROLE (FROM SCRATCH) - QUINOA RECIPE
Boil a large pot of water, add the green beans to the boiling water and blanch for 2 minutes (or 6-8 minutes if you like them softer). Drain in a colander and rinse under cold water or an ice bath …
From quinoarecipe.com
From quinoarecipe.com
LIGHTENED UP GREEN BEAN CASSEROLE (FROM SCRATCH) - TAMIL-RECIPES
Confession: I strongly dislike mushy green beans. Year after year, I've been asked to post a healthy green bean casserole recipe, and I've opted out because the thought of mushy …
From tamil-recipes.com
From tamil-recipes.com
LIGHTENED UP GREEN BEAN CASSEROLE – MY WORDPRESS
Nov 11, 2022 Ricotta and Pear Crostini with Salty Pumpkin Seed... Whipped Feta Dip. The Beautifying Self-Care Magic Of A Gua Sha...
From healthyhousemom.com
From healthyhousemom.com
LIGHTENED UP GREEN BEAN CASSEROLE - COOKING NEWS
Nov 12, 2022 5694 shares This post may contain affiliate links. Read my disclosure policy. This holiday season enjoy a lighter, healthier version of the classic green bean casserole recipe …
From deliciosorecipes.com
From deliciosorecipes.com
LIGHTENED UP GREEN BEAN CASSEROLE (FROM SCRATCH) | MYFITTNES
Nov 21, 2022 Boil a large pot of water, add the green beans to the boiling water and blanch for 2 minutes (or 6-8 minutes if you like them softer). Drain in a colander and rinse under cold …
From myfittnes.com
From myfittnes.com
LIGHTENED-UP GREEN BEAN CASSEROLE | HOLLEY GRAINGER
Dec 18, 2015 Instructions. Bring 2 quarts water to a boil in large saucepot; add green beans and cook 4-5 minutes, or until tender. Heat butter in skillet over medium heat; add garlic and …
From holleygrainger.com
From holleygrainger.com
LIGHTENED UP GREEN BEAN CASSEROLE - DINNER REINVENTED
Green Bean Casserole is a classic side dish for any holiday meal, but I'm giving the traditional recipe a face lift by skipping the cream all together, and adding bacon and crunchy fried …
From dinnerreinvented.com
From dinnerreinvented.com
LIGHTENED-UP GREEN BEAN CASSEROLE - SWEET SAVORY AND STEPH
Nov 16, 2021 You will love this lightened-up green bean casserole, especially if you are not a fan of the creamy canned soups that are typically used to make the traditional variations of this …
From sweetsavoryandsteph.com
From sweetsavoryandsteph.com
You'll also love